Health
Health & Wellness topics for Baby Boomers
Back when we Boomers were kids, there was a television commercial that proclaimed, “When you’ve got your health, you’ve got just about everything.” Doubtless, even though we heard it a hundred times, few of us understood just how true that slogan would prove to be.
But now we deal daily with the health challenges of Aging. Age is a risk factor for many chronic conditions, including Diabetes, Cancer, heart disease, Alzheimer’s and COVID-19 to our list.
Which is why we cannot overstate the importance of living a healthy Lifestyle. After all, the youngest of us are now in our late 50s. And even if we’ve already aged into Medicare or are well into our Retirement years, we still want the good health that’s needed to maintain our active lives.
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The Thriving in Midlife Report is a comprehensive piece, conducted in collaboration with Udemy, and it explores the fulfillment priorities of individuals aged 40 and above across five key pillars: Health, Fitness, Career, Relationships, and Legacy. It provides valuable insights into how midlife indi…
The Thriving in Midlife Report is a comprehensive piece, conducted in collaboration with Udemy, and it explores the fulfillment priorities of individuals aged 40 and above across five key pillars: Hea…
The Thriving in Midlife Report is a comprehensive piece, conducted in collaboration with Udemy, and it explores the fulfillment priorities of individuals aged 40 and above across five key pillars: Health, Fitness, Career, Relationships, and Legacy. It provides valuable insights into how midlife individuals perceive and pursue fulfillment in these areas, offering data-driven recommendations for optimizing their goals and well-being. Additionally, the report implies that fulfillment-centric-leadership results in more engaged employees and higher retention. This post summarizes key findings about…
Image via DALL-ECreating a productive and inspiring workplace is more than arranging desks and chairs. For many offices, particularly in thriving cities like Perth, a well-designed workspace can make a huge difference in how employees…
Image via DALL-ECreating a productive and inspiring workplace is more than arranging desks and chairs. For many offices, particularly …
Image via DALL-ECreating a productive and inspiring workplace is more than arranging desks and chairs. For many offices, particularly in thriving cities like Perth, a well-designed workspace can make a huge difference in how employees feel and work daily. A well-thought-out office layout encourages collaboration, boosts creativity, and motivates people. Here are seven effective ways to design a workplace that inspires productivity and creativity.Create Open and Collaborative SpacesOpen spaces…
In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker special…
In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we …
In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we’ll explore the science behind essential oils and their role in reducing anxiety, stress, and the symptoms of PTSD.---Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support
In this enlightening episode, host Sasha Graham sits down with Dr. Brook Choulet, a leading psychiatrist in the burgeoning field of sports psychiatry. With her extensive experience as the consulting psychiatrist for the Phoenix Mercury and the Phoenix Suns, Dr. Choulet shares insights into the uniqu…
In this enlightening episode, host Sasha Graham sits down with Dr. Brook Choulet, a leading psychiatrist in the burgeoning field of sports psychiatry. With her extensive experience as the consulting p…
In this enlightening episode, host Sasha Graham sits down with Dr. Brook Choulet, a leading psychiatrist in the burgeoning field of sports psychiatry. With her extensive experience as the consulting psychiatrist for the Phoenix Mercury and the Phoenix Suns, Dr. Choulet shares insights into the unique mental health challenges faced by elite athletes across various sports, including the NFL, MLB, and even pickleball. Together, they explore themes of resilience and grit that define high-performing athletes, the psychological factors that drive them, and the evolving landscape of mental health in …
In this episode, we're diving deep into some of the most powerful tools to support your health and healing journey. We'll discuss the benefits of red light therapy and how it helps reduce inflammation, support healthy cell growth, and even promote anti-aging. I also share how my family uses it daily…
In this episode, we're diving deep into some of the most powerful tools to support your health and healing journey. We'll discuss the benefits of red light therapy and how it helps reduce inflammation…
In this episode, we're diving deep into some of the most powerful tools to support your health and healing journey. We'll discuss the benefits of red light therapy and how it helps reduce inflammation, support healthy cell growth, and even promote anti-aging. I also share how my family uses it daily, as well as the role of proper mouth health, especially for those going through cancer treatment. We'll talk about some of my favorite products, like Wonder Tooth Powder, that can help prevent issues like mucositis, and why proper water filtration is essential. You'll hear about the importance of p…
In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India becam…
In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean ea…
In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Lau…