The Dennison Download

Discover your calm, courageous center.This week, we are sitting down with clinical hypnotherapist and trauma-informed life coach Stacia, who helps other entrepreneurs find their calmness among the...

Ever feel like you just keep running in circles in your business?This week we’re talking with Shannon Dager, successful entrepreneur, business coach, real estate agency owner, and podcast co-host....

Are you allowing yourself to feel joy? This week, we’re sitting down with licensed therapists and coaches Leanne Jamison and Katie Myers, whose passion is helping women overcome self-limiting...

Are you overworked, overstressed, overweight, or just plain over it?This week, we’re talking to Thomas Johnson, C-Suite Advisor, Founder, and CEO of GetUpNGetFit Wellness Concierge, a company that...

Have you ever heard the phrase, you can’t change anyone but yourself?Different upbringings and life experiences give us each our own identity, but they also highlight the fact that we each learn...

Are you setting a New Years’ Resolution this year, or are you worried about breaking it come February?If New Years’ Resolutions aren’t your thing, but self-improvement is, this episode is for...

How often are you truly celebrating your successes?When you’re a high-achiever, you often are dealing with imposter syndrome. Being on top of your game typically comes with constantly evaluating...

Do you punish yourself for every mistake, or do you use them as learning opportunities?All of us make mistakes in our personal and professional lives. It’s part of being human. Although all...

Are you dreading the holidays? For some, the holidays bring back happy memories of baking cookies and sipping hot cocoa on cold afternoons with loved ones. However, for others, the holidays bring...

Do you feel like your life is a constant cycle of change?Transformation and change are constants in our lives and since our careers consume so much of our lives, it's no surprise that they have...

Today’s thanksgiving and between the turkey, family, and football… how grateful are you feeling?Did you know that gratitude has some serious scientific benefits?Scientific studies have proven...

Have you worn the label “workaholic” like a badge of honor? Have you subscribed to the hustle culture and are now starting to feel the wear and tear it’s taking on you both physically and...

People pleasers, raise your hand! This episode is for you!Do you feel like you can never say no to anyone around you, whether it’s your boss, friends, or family?Have you been yearning to be more...

What exactly is transformation? You might be ready for a change but can you honestly say you're ready to face the new you when you look in the mirror?In this episode, Kara and Jack discuss...

Are you the same person you were 5 years ago? What about 5 days ago? If you’ve been feeling stagnant, yearning for change, or obsessed with self-improvement, this podcast is for you.In this sneak...