Podcast Episode

ANEW Insight

Fitness After 50: How to Build Strength, Energy, and Confidence

Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life. In this episode of the ANEW Insight Podcast, Dr. Supatra T…

Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confide…

Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike Yates. Together, they explore how women can build a more sustainable relationship with fitness, health, and their changing bodies during midlife. The conversation examines body d…

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Dr. Supatra Tovar July 27, 2026

Podcast Episode

Healthy & Awake Podcast

Medical Cannabis: What Helps, What Harms, What's Unknown w/ Dr. Peter Grinspoon

Medical cannabis sits in a crowded space of strong claims, real risks, and uneven regulation. Dr. Peter Grinspoon joins Mike Vera for an honest conversation about what cannabis may help, what can harm, and what remains unknown, from rescheduling and unregulated hemp-derived products to dependence, C…

Medical cannabis sits in a crowded space of strong claims, real risks, and uneven regulation. Dr. Peter Grinspoon joins Mike Vera for an honest conversation about what cannabis may help, what can harm…

Medical cannabis sits in a crowded space of strong claims, real risks, and uneven regulation. Dr. Peter Grinspoon joins Mike Vera for an honest conversation about what cannabis may help, what can harm, and what remains unknown, from rescheduling and unregulated hemp-derived products to dependence, CBD labels, sleep, and aging.A note before you listen: this conversation covers cannabis use and addiction. It is shared for educational purposes only and is not medical advice. If you are struggling or in crisis, support is available 24/7: in the US, call or text 988 (Suicide and Crisis Lifeline), o…

Listen · 38:52

Mike Vera July 27, 2026

Podcast Episode

Growing Older Living Younger: About longevity, wellness, healthspan,

278 The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares

What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a le…

What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes inc…

What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a leukemia survivor and decades of strength training, Jeanne explains the connections between muscle mass, metabolism, bone health, resilience, and recovery. Listeners will learn practical strategies for strength training, nutrition, and lifestyle habits that support vitality and healthspan at every age…

Listen · 39:27

Dr. Gillian Lockitch July 27, 2026

Podcast Episode

End-of-Life University

Ep. 557 The Grieving Body: Loss as a Healing Opportunity with Mary-Frances O’Connor PhD

Learn about the impact of grief on the physical body and how the stress of grief and loss can lead to healing. About the guest: My special guest Dr. Mary-Frances O’Connor is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS…

Learn about the impact of grief on the physical body and how the stress of grief and loss can lead to healing. About the guest: My special guest Dr. Mary-Frances O’Connor is a professor of…

Learn about the impact of grief on the physical body and how the stress of grief and loss can lead to healing. About the guest: My special guest Dr. Mary-Frances O’Connor is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book The Grieving Brain was included on Oprah’s list of Best Books to Comfort a Grieving Friend and was the subject of a previous interview on this podcast. Today she discusses her latest book The Grieving Body: How the Stres…

Listen · 1:02:51

Karen Wyatt July 27, 2026

Article

Stunt Doubles Not Included: Planning Your Physical Health for Retirement

 Every great movie has exciting scenes. Heroes climb mountains. Explore forests. Dance at weddings. Travel the world. Play with grandchildren. Walk along beaches. Ride bicycles through parks. Here's the problem. Hollywood hires stunt doubles. Retirement doesn't. When you're planning for …

 Every great movie has exciting scenes. Heroes climb mountains. Explore forests. Dance at weddings. Travel the world. Play with grandchildren. Walk along beaches. Ride bicycles through parks. …

 Every great movie has exciting scenes. Heroes climb mountains. Explore forests. Dance at weddings. Travel the world. Play with grandchildren. Walk along beaches. Ride bicycles through parks. Here's the problem. Hollywood hires stunt doubles. Retirement doesn't. When you're planning for retirement, it's easy to focus on your bank account. But there's another account that deserves just as much attention, your health account. Because what good is finally having the time to travel if your knees file a formal complaint every morning? Or buying that dream RV if your back votes against…

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Royce Shook July 27, 2026

Podcast Episode

Midlife Reinvention for Moms | Mom To MORE®

Libby Ward on Honest Motherhood: The Burnout, The Breakdown and the Reinvention Nobody Saw Coming

In this episode of Mom to MORE®, Sharon sits down with bestselling author, speaker, and creator Libby Ward to explore the invisible weight so many mothers carry and the powerful journey of reclaiming themselves. Known for her honest conversations about motherhood, Libby shares how burnout, rage, an…

In this episode of Mom to MORE®, Sharon sits down with bestselling author, speaker, and creator Libby Ward to explore the invisible weight so many mothers carry and the powerful journey of reclaiming…

In this episode of Mom to MORE®, Sharon sits down with bestselling author, speaker, and creator Libby Ward to explore the invisible weight so many mothers carry and the powerful journey of reclaiming themselves. Known for her honest conversations about motherhood, Libby shares how burnout, rage, and years of putting everyone else first ultimately led her to rediscover who she was beyond the role of "mom." Libby opens up about the mental load, breaking generational patterns, healing childhood trauma, and why motherhood doesn't require women to sacrifice their own humanity. She shares the life-…

Listen · 40:54

Sharon Macey July 27, 2026

Podcast Episode

Green Living with Tee

Lauren Less: Non-Toxic Living for Chronic Illness

This week, Tee is joined by Lauren Less, wellness advocate, chronic illness educator, and founder of Less With Laur, for an inspiring conversation about how simple, sustainable lifestyle changes can dramatically improve your health. After years of unexplained fatigue, digestive issues, food allergie…

This week, Tee is joined by Lauren Less, wellness advocate, chronic illness educator, and founder of Less With Laur, for an inspiring conversation about how simple, sustainable lifestyle changes can d…

This week, Tee is joined by Lauren Less, wellness advocate, chronic illness educator, and founder of Less With Laur, for an inspiring conversation about how simple, sustainable lifestyle changes can dramatically improve your health. After years of unexplained fatigue, digestive issues, food allergies, mold exposure, Lyme disease, and multiple chronic health diagnoses, Lauren was forced to become her own health advocate. Through extensive research and guidance from integrative medicine practitioners, she transformed her health and now helps others reduce their toxic load without the fear, guilt…

Listen · 29:21

Therese Forton-Barnes July 27, 2026

Podcast Episode

Mentally Stronger with Therapist Amy Morin

337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk

Are you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might leave you feeling exactly the same as when you started. My guest today has spent the last decade inter…

Are you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might le…

Are you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might leave you feeling exactly the same as when you started. My guest today has spent the last decade interviewing more than 700 top performers to figure out what actually moves the needle. His book has hundreds of strategies, but I picked out the five that work best for anyone who wants to build confidence, reduce anxiety, or become a stronger version of themselves. My guest is Ryan Hawk, host of The Le…

Listen · 53:49

Amy Morin July 27, 2026

Podcast Episode

Got Clutter? Get Organized! with Janet

Organizing with ADHD: How Kenna Lee Found Clarity Over Chaos

Does organizing feel impossible when your brain is already overwhelmed? Whether you have been diagnosed with ADHD or just feel scattered during seasonal transitions, this episode has practical strategies that will actually work for the way your brain is wired.   Janet Taylor, your Life Organizer, s…

Does organizing feel impossible when your brain is already overwhelmed? Whether you have been diagnosed with ADHD or just feel scattered during seasonal transitions, this episode has practical strateg…

Does organizing feel impossible when your brain is already overwhelmed? Whether you have been diagnosed with ADHD or just feel scattered during seasonal transitions, this episode has practical strategies that will actually work for the way your brain is wired.   Janet Taylor, your Life Organizer, sits down with Kenna Lee, certified professional organizer, ADHD specialist, and founder of Calm Spaces. Kenna holds certifications in Brain-Based Conditions, Chronic Disorganization, ADHD, and Life Transitions through NAPO and the Institute of Challenging Disorganization — and she brings both pro…

Listen · 27:58

Janet Taylor July 26, 2026

Podcast Episode

Quiet Connection - Perinatal Mental Health

Underground Midwives & Maternity Deserts: Lainey's Story

Send us Fan MailWhat happens when the vision you have for your birth completely shatters? In this episode of Quiet Connection, host Chelsea Myers sits down with Lainey Stancil—a mom, birth doula, and the founder of the Peach State Birth Coalition. Lainey shares her deeply personal journey of navi…

Send us Fan MailWhat happens when the vision you have for your birth completely shatters? In this episode of Quiet Connection, host Chelsea Myers sits down with Lainey Stancil—a mom, birth doula, a…

Send us Fan MailWhat happens when the vision you have for your birth completely shatters? In this episode of Quiet Connection, host Chelsea Myers sits down with Lainey Stancil—a mom, birth doula, and the founder of the Peach State Birth Coalition. Lainey shares her deeply personal journey of navigating a frustrating PCOS diagnosis , fighting a dismissive healthcare system , and making the radical choice to switch to an unmedicated home birth at 28 weeks pregnant.But Lainey's story didn't end with her fast, beautiful water birth. After discovering the shocking legal restrictions pl…

Listen · 1:09:09

Chelsea Myers July 26, 2026

Podcast Episode

Inspirations for Your Life

How to Think Clearly Under Pressure (S5) S31:E2 Sunday

Pressure has a way of revealing how we think, how we react, and ultimately who we become. Whether you're facing a difficult conversation, an unexpected setback, a major business decision, or a personal challenge, the ability to think clearly under pressure can make the difference between reacting em…

Pressure has a way of revealing how we think, how we react, and ultimately who we become. Whether you're facing a difficult conversation, an unexpected setback, a major business decision, or a persona…

Pressure has a way of revealing how we think, how we react, and ultimately who we become. Whether you're facing a difficult conversation, an unexpected setback, a major business decision, or a personal challenge, the ability to think clearly under pressure can make the difference between reacting emotionally and responding wisely. The truth is that pressure doesn't create character. It reveals the habits, mindset, and decision making skills you've been building all along. When emotions take control, it's easy to lose focus, make impulsive decisions, or allow fear to cloud your judgment. But wh…

Listen · 16:09

John Morley July 26, 2026

Podcast Episode

John C. Morley Serial Entrepreneur

How to Think Clearly Under Pressure (S5) S31:E2 Sunday

Pressure has a way of revealing how we think, how we react, and ultimately who we become. Whether you're facing a difficult conversation, an unexpected setback, a major business decision, or a personal challenge, the ability to think clearly under pressure can make the difference between reacting em…

Pressure has a way of revealing how we think, how we react, and ultimately who we become. Whether you're facing a difficult conversation, an unexpected setback, a major business decision, or a persona…

Pressure has a way of revealing how we think, how we react, and ultimately who we become. Whether you're facing a difficult conversation, an unexpected setback, a major business decision, or a personal challenge, the ability to think clearly under pressure can make the difference between reacting emotionally and responding wisely. The truth is that pressure doesn't create character. It reveals the habits, mindset, and decision making skills you've been building all along. When emotions take control, it's easy to lose focus, make impulsive decisions, or allow fear to cloud your judgment. But wh…

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John Morley July 26, 2026