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For many women, saying yes became second nature long before we ever stopped to ask what we actually wanted. We were raised to be dependable, accommodating, and generous—often at the expense of ourse…

For many women, sayi…

For many women, saying yes became second nature long before we ever stopped to ask what we actually wanted. We were raised to be dependable, accommodating, and generous—often at the expense of ourselves. Psychologist Wendy Oconnor joins me to explore why learning to say no isn't about becoming selfish. It's about making room for the people, passions, and purpose that truly belong in this next chapter of life. In this episode: Why so many women mistake Burnout for simply "being busy" What "languishing" really feels like—and why it matters How decades of conditioning make saying no surprisi…

For many women, saying yes became second nature long before we ever stopped to ask what we actually wanted. We were raised to be dependable, accommodating, and generous—often at the expense of ourse…

For many women, sayi…

For many women, saying yes became second nature long before we ever stopped to ask what we actually wanted. We were raised to be dependable, accommodating, and generous—often at the expense of ourselves. Psychologist Wendy Oconnor joins me to explore why learning to say no isn't about becoming selfish. It's about making room for the people, passions, and purpose that truly belong in this next chapter of life. In this episode: Why so many women mistake burnout for simply "being busy" What "languishing" really feels like—and why it matters How decades of conditioning make saying no surprisi…

Talking about death isn't easy—but avoiding the conversation doesn't make it any easier. ICU nurse, Yoga teacher and author Theresa Evans joins Agnes to share the deeply personal story of supporting…

Talking about death …

Talking about death isn't easy—but avoiding the conversation doesn't make it any easier. ICU nurse, yoga teacher and author Theresa Evans joins Agnes to share the deeply personal story of supporting her mother through Medical Assistance in Dying (MAiD). Together they explore anticipatory Grief, Caregiving, Family Relationships, dignity, and why showing up with Love may matter more than having all the answers. In this episode: • What anticipatory grief really feels like • Supporting a loved one without losing yourself • Why nature became Theresa's greatest teacher during her mother's fi…

How many women have spent decades doing what needed to be done while quietly setting their own dreams aside? At 85, nurse, Hospice specialist, writer, grandmother, and author Nancy Jasin Ensley believ…

How many women have …

How many women have spent decades doing what needed to be done while quietly setting their own dreams aside? At 85, nurse, hospice specialist, writer, grandmother, and author Nancy Jasin Ensley believes we all have two jobs in life: the one that earns a living and the one that feeds the soul. In this heartfelt conversation, she shares stories of resilience, recovery, creativity, caregiving, and finding purpose at every stage of life. In This Episode: • Why Nancy believes every woman has a hidden passion worth exploring • The role writing played in her recovery and healing • Lessons learn…

Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and a…

Downsizing is rarely…

Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and author Donna Barwald joins Agnes to talk about decluttering, moving, family treasures, storage units, memories, and why your home should reflect who you are today—not who you used to be. In This Episode: Why downsizing is really about Lifestyle, not possessions The emotional side of letting go What to do when your children don't want your treasures How clutter affects Stress, focus, and decision…

Many Boomer women remember the reality of single parenthood. Today, many are watching their adult children face the same challenges in a world that feels faster, more expensive, and far more demanding…

Many Boomer women re…

Many Boomer women remember the reality of single parenthood. Today, many are watching their adult children face the same challenges in a world that feels faster, more expensive, and far more demanding. In this conversation, Pat Hankin shares practical, research-backed strategies for reducing overwhelm, managing the mental load, building resilience, and creating support systems that help both parents and children thrive. • What the "mental load" really looks like for single parents • Why routines reduce stress for both children and adults • Practical ways grandparents can support without …

What happens when we stop asking who we're supposed to be and start asking who we really are? In this thoughtful conversation, Agnes talks with life coach Zipporah Jarmon about transitions, identity, …

What happens when we…

What happens when we stop asking who we're supposed to be and start asking who we really are? In this thoughtful conversation, Agnes talks with life coach Zipporah Jarmon about transitions, identity, self-trust, communication, curiosity, and the courage to live a life aligned with who you are—whether you're 35 or 85. In This Episode: Why transition never really stops How Coaching helps people uncover answers they already carry within themselves What grandparents can do when younger family members share something unfamiliar The role of curiosity in understanding people different from ourselv…

What happens when the life you built no longer feels like your life? In this deeply honest conversation, Agnes talks with Kim Peek about Divorce after 30 years of Marriage, Empty Nest loneliness, toxi…

What happens when th…

What happens when the life you built no longer feels like your life? In this deeply honest conversation, Agnes talks with Kim Peek about divorce after 30 years of marriage, empty nest loneliness, toxic relationships, breast Cancer survival, and the surprising power of small “yes” decisions that slowly rebuild a life. This episode of The Boomer Woman’s Podcast explores Health, reinvention, and personal Growth for women navigating life after 60. Why “plot twists” can become turning points The emotional reality of an empty nest after decades of Motherhood What Kim learned from a toxic …

What do worms, sprouts, and laughter have in common? More than you might think. In this lively and surprisingly thoughtful conversation, Agnes talks with Cathy Nesbitt — founder of Cathy's Crawly Co…

What do worms, sprou…

What do worms, sprouts, and laughter have in common? More than you might think. In this lively and surprisingly thoughtful conversation, Agnes talks with Cathy Nesbitt — founder of Cathy's Crawly Composters — about composting, food, resilience, stress, and why joy may be one of the most overlooked health practices of all. What begins as a conversation about worms becomes a much deeper discussion about slowing down, reconnecting to nature, and creating a life that actually feels nourishing. In This Episode: Why Cathy believes worms are part of the future of food Security and waste manageme…

Author Teri M. Brown returns to The Boomer Woman’s Podcast for a conversation filled with laughter, honesty, grief, reinvention, and the wonderfully messy reality of midlife. From Menopause rage and…

Author Teri M. Brown…

Author Teri M. Brown returns to The Boomer Woman’s Podcast for a conversation filled with laughter, honesty, grief, reinvention, and the wonderfully messy reality of midlife. From menopause rage and dark humour to widowhood, writing through grief, and learning how to keep becoming after life changes everything, Teri shares the deeply human stories behind her newest novel, Peg, Unhinged. In This Episode: Why menopause can feel “like being thirteen again… but worse” Writing humour while grieving the loss of the love of your life The emotional reality of rebuilding life after widowhood W…

Have you noticed that quiet sense that something has shifted? Not dramatically, not overnight—but enough that the old answers don’t quite fit anymore. In this solo episode, Agnes reflects on what …

Have you noticed tha…

Have you noticed that quiet sense that something has shifted? Not dramatically, not overnight—but enough that the old answers don’t quite fit anymore. In this solo episode, Agnes reflects on what many women are quietly navigating right now—and asks a simple, powerful question. Why life after 60 can feel “unsettled” even when nothing is obviously wrong The real questions women are asking (but not always saying out loud) Why inspirational stories don’t always translate to real life A grounded, no-hype perspective on AI and how to approach it The subtle shift in conversations that ac…

What happens when you stop asking “Can I?” and start asking “What if I did?” In this conversation, Debbi DiMaggio shares the story behind running the LA Marathon just before turning 60—but m…

What happens when yo…

What happens when you stop asking “Can I?” and start asking “What if I did?” In this conversation, Debbi DiMaggio shares the story behind running the LA Marathon just before turning 60—but more importantly, what that experience revealed about mindset, transitions, and what’s still possible at this stage of life. In this episode: Why focusing on “the next step” changes everything What to do when you feel stuck, lost, or unsure what comes next The reality of mindset vs real-life limitations How to reconnect with yourself after years of caring for others Why perfection keeps us s…