What can we help you find?

What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, W…

What happens when a …

What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of the iHeart podcast How Hard Can It Be? — for a warm, funny, no-filter conversation about friendship, reinvention, and finally claiming your turn. Diana shares the train-in-Spain moment (yes, with Eva Longoria) that sparked her podcast, why honesty is the secret to everythin…

In this fun and empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Sandy Weiner — Chief Love Officer at Last First Date, internationally known TEDx speaker, and author o…

In this fun and empo…

In this fun and empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Sandy Weiner — Chief Love Officer at Last First Date, internationally known TEDx speaker, and author of three books on Dating and Relationships — to talk about what it really takes to find love in midlife. Sandy gets refreshingly real about the dating mistakes we make, from the attraction trap to the fantasy-attachment spiral, and why the key to finding lasting love isn't finding the right person first — it's becoming the right person first. From setting boundaries on a first date to discoveri…

What do you do when you did everything right… and life blows up the plan anyway? This week, Wendy sits down with her friend Steve Kamb, founder of Nerd Fitness and author of the brand-new book How t…

What do you do when …

What do you do when you did everything right… and life blows up the plan anyway? This week, Wendy sits down with her friend Steve Kamb, founder of Nerd Fitness and author of the brand-new book How to Try Again — for a funny, tender, deeply human conversation about failing, flailing, and finding your way back. While writing a book about navigating failure, Steve got hit with three life-altering blows at once: a skin Cancer diagnosis, the collapse of his business’s traffic, and a heartbreaking Divorce. What he learned became the heart of this episode — that failure is the first step, not…

You're doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Tod…

You're doing everyth…

You're doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Today bestselling author Luis Mojica to explore the missing link between what we eat and how we feel. Luis shares his own journey through Trauma and disordered eating, and the breakthrough that became his book Food Therapy: the idea that food is constantly speaking to your nervous system. He explains “food-induced Stress,” why certain foods quietly trigger fight-or-flight, how to sort foods into …

In this soul-stirring episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Farinas — certified Yoga teacher, Reiki practitioner, speaker, and Dharma coach — for a conversatio…

In this soul-stirrin…

In this soul-stirring episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Farinas — certified yoga teacher, Reiki practitioner, speaker, and Dharma coach — for a conversation that will make you want to pick up your metaphorical chisel and start uncovering who you’ve always been. Katie shares her deeply personal journey from gaslighting herself into a life that “looked fine” on the outside, to surviving chronic migraine, a dark night of the soul, and ultimately discovering her true calling through yoga philosophy. Together, Wendy and Katie break down the concept…

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Associa…

In this fascinating …

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic Health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (…

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Associa…

In this fascinating …

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (…

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to…

In this heartfelt ep…

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce and major life transitions in midlife.   Laurie shares her remarkable personal journey through 14 years of Caregiving for Aging parents, raising four daughters, navigating financial betrayal in her Marriage, and ultimately finding herself on the other side with a whole new sense of freedom and purpose.   Through the lens of somatic experienc…

In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in …

In this fun, honest,…

In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in midlife. From closet overwhelm and changing body shapes to decluttering fast fashion and creating confidence with what you already own, JenniLee shares practical styling advice that helps women reconnect with themselves through fashion. This conversation is about so much more than clothes—it’s about identity, self-expression, confidence, and giving yourself permission to evolve. What You’l…

In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and physica…

In this inspiring an…

In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and physical freedom that comes from decluttering, Downsizing, and simplifying your life in midlife. From empty nesting and letting go of Family heirlooms to creating systems that actually work, this conversation is packed with relatable stories, mindset shifts, and empowering tips to help you clear the clutter—not just in your home, but in your mind and heart, too. If you’ve been craving more peace, spa…

What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier t…

What happens when th…

What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the Empty Nest and the many midlife transitions that often come with it. From identity shifts and relationship changes to Grief, Growth, and rediscovery, Rita shares how she navigated this tender season with humor, grace, and self-compassion—and how you can too. This episode is a beautiful reminder that even in life’s in-between moments, there is meaning, hea…

If you’ve ever felt trapped in Diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted …

If you’ve ever fel…

If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrin…