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Sleep Better for Baby Boomers

Sleep is a cornerstone of Health, particularly for Baby Boomers. As you age, getting a good night’s sleep becomes even more crucial, affecting everything from your mood to your overall well-being. But many baby boomers face unique challenges that disrupt their sleep. As we age, our sleep patterns naturally change. You might find yourself waking up earlier or struggling to stay asleep through the night. This is because the body’s internal clock shifts, often leading to lighter, more fragmented sleep. Aging can also bring about physical changes that impact sleep quality. Decreased production of Growth hormones can reduce deep sleep, while changes in the brain can alter how long it takes to fall asleep and stay asleep.

 In this section, we will dive into some effective sleep tips specifically designed for baby boomers to help you reclaim your restful nights. Topics to be explored include Insomnia, Sleep Apnea, Restless Legs Syndrome (RLS), creating the ideal sleep environment with comfortable mattresses and pillows and sleeping at the optimal room temperature, the role of napping, and a look at the effect of Diet, foods and Exercise on the quality of sleep for seniors.

Sleep Specialists & Contributors

Abbe Opher Voice Actor
Dyna Vink Holistic Coach to Women
Furkhan Dandia Therapist and Coach
Mary Helen Lee Licensed Menopause Champion, Menopause Doula
Susan Sneath & Gail McDonald Podcasters, The Change Zone
Tripp Parks Author, Podcast Host, Gym Owner

Podcasts About Sleep
Koko Sleep - Kids Bedtime Stories & Meditations
Conversations with a Chiropractor
GRIEF Ladies: A Guide to What Comes Next
Multispective
Truth, Lies & Alzheimer's
Go To Health!
Find Your Daily Calm
Be Well with Dr. Michelle Greenwell
Mac Geek Gab — Apple Tips, Tricks, and Troubleshooting
Mentally Stronger with Therapist Amy Morin
The Better Life with Dr. Pinkston Podcast
Don't Wait For Your Wake Up Call!

Books About Sleep
Etta’s Way
By Judith Read
Building a Better Boomer
By Neil Offen
Dementia Prevention
By Emily Clionsky, MD & Mitchell Clionsky, PhD
Beyond Menopause
By Carolyn Torkelson
Don’t Sleep With a Bubba
By Susan Reinhardt
Kaboomer: Thriving and Striving Into Your 90s
By David Emerson Frost
Rizzoli & Isles: Listen to Me
By Tess Gerritsen
Have Fun Getting Fit
By Sharkie Zartman

Courses About Sleep

6 Steps To Better Sleep &Raquo; 6Stepsbettersleepfeatured
6 Steps to Better Sleep
Instructor: Avatar Of Melissa DeallyMelissa Deally

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Emotions &Amp; Healing Episode 2: The Heart Of The Fire Element &Raquo; 2431
Article
Emotions & Healing Episode 2: The Heart of the Fire Element

What happens when the fire within us is bright, balanced, and nourishing—and what happens when it begins to flicker, scatter, or burn too intensely? In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for a thou…

What happens when the fire within us is bright, balanced, and nourishing—and what happens when it begins to flicker, scatter, or burn too intensely? In Episode 2 of Emotions & Healing, Dr. Michel…

What happens when the fire within us is bright, balanced, and nourishing—and what happens when it begins to flicker, scatter, or burn too intensely? In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for a thoughtful exploration of the Sovereign Fire Element, the Heart and Small Intestine meridians, and the emotional qualities of joy, love, passion, connection, and discernment. Understanding the Sovereign Fire Element Within the Five Element Theory, Fire is associated with warmth, connection, enthus…

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Avatar Of Michelle Greenwell Michelle Greenwell July 15, 2026
What No One Tells You About Stillbirth Grief With Vallen Webb &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Article
What No One Tells You About Stillbirth Grief with Vallen Webb

Stillbirth grief is one of the most misunderstood and isolating experiences a family can go through — and Vallen Webb knows this firsthand. After the stillbirth of her daughter Evelyn in 2019, Vallen navigated postpartum depression, rage, isolation, a husband deployed overseas who never got to hol…

Stillbirth grief is one of the most misunderstood and isolating experiences a family can go through — and Vallen Webb knows this firsthand. After the stillbirth of her daughter Evelyn in 2019, Valle…

Stillbirth grief is one of the most misunderstood and isolating experiences a family can go through — and Vallen Webb knows this firsthand. After the stillbirth of her daughter Evelyn in 2019, Vallen navigated postpartum depression, rage, isolation, a husband deployed overseas who never got to hold his daughter, and a cascade of secondary losses that took years to untangle.In this episode, Vallen shares what she wishes society understood about stillbirth and infant loss, how disenfranchised grief shows up for bereaved families, and why routine became her survival tool when everything else fe…

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Avatar Of Kelly Daugherty Kelly Daugherty July 15, 2026
When The Chiropractor Became The Patient: Dr. Jason Gilbert On Mercury Toxicity And Healing | Conversations With A Chiropractor &Raquo; Convo With Chiro Cover Art 1
Podcast Episode
When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing | Conversations with a Chiropractor

When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie W…

When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenl…

When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Australian chiropractor, author, educator, and World Surf League sports practitioner Dr. Jason Gilbert. Jason's career began with an unexpected move to South America, where he discovered that chiropractic care was largely unavailable. Armed with a portable table, a plastic spine, l…

Listen · 45:00
Avatar Of Stephanie Wautier Stephanie Wautier July 15, 2026
What No One Tells You About Stillbirth Grief With Vallen Webb &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Podcast Episode
What No One Tells You About Stillbirth Grief with Vallen Webb

Stillbirth grief is one of the most misunderstood and isolating experiences a family can go through — and Vallen Webb knows this firsthand. After the stillbirth of her daughter Evelyn in 2019, Vallen navigated postpartum depression, rage, isolation, a husband deployed overseas who never got to hol…

Stillbirth grief is one of the most misunderstood and isolating experiences a family can go through — and Vallen Webb knows this firsthand. After the stillbirth of her daughter Evelyn in 2019, Valle…

Stillbirth grief is one of the most misunderstood and isolating experiences a family can go through — and Vallen Webb knows this firsthand. After the stillbirth of her daughter Evelyn in 2019, Vallen navigated postpartum depression, rage, isolation, a husband deployed overseas who never got to hold his daughter, and a cascade of secondary losses that took years to untangle. In this episode, Vallen shares what she wishes society understood about stillbirth and infant loss, how disenfranchised grief shows up for bereaved families, and why routine became her survival tool when everything else f…

Listen · 40:11
Avatar Of Kelly Daugherty Kelly Daugherty July 15, 2026
0109 Raised In A Cult: Escaping The Way International | Luna'S Story &Raquo; 3Gfnjzhfna6Ogbxz33V9O3Sv8Wom
Podcast Episode
0109 Raised in a Cult: Escaping The Way International | Luna's Story

We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild boundaries, community, and a sense of self. • growing up with questions that get shut down �…

We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebui…

We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild boundaries, community, and a sense of self. • growing up with questions that get shut down • learning later that the group is widely labeled a cult • recruiting tactics, love bombing, and financial manipulation • sexual coercion, abuse, and the danger of offshoot fellowships • boundary violations in childhood and how they echo into adulthood • the “coffee” invitation momen…

Listen · 50:37 Watch Now
Avatar Of Jennica Sadhwani Jennica Sadhwani July 15, 2026
Creating A Caregiver Plan &Raquo; Jber W Pzxpbzxuhgw4Nxgt4
Podcast Episode
Creating a Caregiver Plan

Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of Truth, Lies & Alzheimer’s, Lisa Skinner discusses how caregiving needs change throughout the early,…

Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of T…

Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of Truth, Lies & Alzheimer’s, Lisa Skinner discusses how caregiving needs change throughout the early, middle, and late stages of dementia. She shares practical ways caregivers can create supportive routines, recognize common triggers, improve communication, and adjust the home environment as a person’s abilities and needs change.Listeners will learn how to preserve independence during the early s…

Listen · 25:31
Avatar Of Lisa Skinner Lisa Skinner July 15, 2026
My Swallowing Issues Disappeared After This Treatment &Raquo; 79Baab13Cf235658Ad4C22350397D74E
Podcast Episode
My Swallowing Issues Disappeared After This Treatment

See how swallowing recovery leads to eating a normal diet again. This patient shares their experience returning to pre-condition health.This Episode details the path to regaining swallowing function after the POEM medical procedure. If you or a loved one are concerned about diet restrictions or the …

See how swallowing recovery leads to eating a normal diet again. This patient shares their experience returning to pre-condition health.This Episode details the path to regaining swallowing function a…

See how swallowing recovery leads to eating a normal diet again. This patient shares their experience returning to pre-condition health.This Episode details the path to regaining swallowing function after the POEM medical procedure. If you or a loved one are concerned about diet restrictions or the ability to eat normally, this account provides a clear look at what a successful recovery timeline can actually look like.Beyond just the physical ability to eat, the patient discusses the significant impact on their daily life, specifically how improved sleep quality became possible once they were …

Listen · 20:14
Avatar Of Jonathan Marx Jonathan Marx July 14, 2026
Sleepy Train Ride Meditation &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Podcast Episode
Sleepy Train Ride Meditation

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditat…

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a stat…

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very tech…

Listen · 15:27
Avatar Of Sel Gaston Sel Gaston July 13, 2026
Caring While Thriving: Hope, Grace, And Practical Support For Caregivers &Raquo; 2431
Article
Caring While Thriving: Hope, Grace, and Practical Support for Caregivers

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be Well with Dr. Michelle Greenwell, I welcome author and caregiver advocate Sandy Andress for a heart…

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be…

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be Well with Dr. Michelle Greenwell, I welcome author and caregiver advocate Sandy Andress for a heartfelt conversation about what it means not only to care for someone you love, but to continue finding moments of connection, meaning, resilience, and hope along the way. A Book Born from Lived Experience and Faith Over the past five years, Sandy has walked the caregiving journey with two of her…

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Avatar Of Michelle Greenwell Michelle Greenwell July 13, 2026
S6 E13 Caregiving With Resiliency With Sandy Andress &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
S6 E13 Caregiving with Resiliency with Sandy Andress

Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experienc…

Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's G…

Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experience inspired a faith-based book and workshop designed to support caregivers. Together, we explore how caregiving can be more than simply managing responsibilities. It can become an opportunity to strengthen relationships, nurture your own wellbeing, and discover practical ways to continue thriving wh…

Watch Now
Avatar Of Michelle Greenwell Michelle Greenwell July 13, 2026
Caregiving With Resiliency &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
Caregiving with Resiliency

Discover how caregiving can become a journey of resilience, connection, and hope.In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings…

Discover how caregiving can become a journey of resilience, connection, and hope.In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of '…

Discover how caregiving can become a journey of resilience, connection, and hope.In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experience inspired a faith-based book and workshop designed to support caregivers.Together, we explore how caregiving can be more than simply managing responsibilities. It can become an opportunity to strengthen relationships, nurture your own wellbeing, and discover practical ways to…

Listen · 52:07 Watch Now
Avatar Of Michelle Greenwell Michelle Greenwell July 13, 2026
Managing Anxiety And Overwhelm In The Caregiving Journey &Raquo;
Article
Managing Anxiety and Overwhelm in the Caregiving Journey

Caregiving is one of the most selfless roles a person can take on, and it is also one of the most emotionally demanding. Whether you are caring for an aging parent, a spouse with a chronic illness, or a child with special needs, the responsibility can quietly reshape your entire life. Meals get skip…

Caregiving is one of the most selfless roles a person can take on, and it is also one of the most emotionally demanding. Whether you are caring for an aging parent, a spouse with a chronic illness, or…

Caregiving is one of the most selfless roles a person can take on, and it is also one of the most emotionally demanding. Whether you are caring for an aging parent, a spouse with a chronic illness, or a child with special needs, the responsibility can quietly reshape your entire life. Meals get skipped, sleep becomes irregular, and personal time all but disappears. Over time, these small sacrifices add up, and many caregivers find themselves battling anxiety and overwhelm without even realizing how deep it has settled in. The truth is, caring for someone else often means neglecting your own n…

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Avatar Of Kathy Quan Kathy Quan July 13, 2026
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