Sleep
Sleep Better for Baby Boomers
Sleep is a cornerstone of health, particularly for Baby Boomers. As you age, getting a good night’s sleep becomes even more crucial, affecting everything from your mood to your overall well-being. But many baby boomers face unique challenges that disrupt their sleep. As we age, our sleep patterns naturally change. You might find yourself waking up earlier or struggling to stay asleep through the night. This is because the body’s internal clock shifts, often leading to lighter, more fragmented sleep. Aging can also bring about physical changes that impact sleep quality. Decreased production of Growth hormones can reduce deep sleep, while changes in the brain can alter how long it takes to fall asleep and stay asleep.
In this section, we will dive into some effective sleep tips specifically designed for baby boomers to help you reclaim your restful nights. Topics to be explored include Insomnia, Sleep Apnea, Restless Legs Syndrome (RLS), creating the ideal sleep environment with comfortable mattresses and pillows and sleeping at the optimal room temperature, the role of napping, and a look at the effect of Diet, foods and Exercise on the quality of sleep for seniors.
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Melissa DeallyExplore Content About Sleep
Send us a textUnlock the secrets of transformative health insights with Justin, the mastermind behind Own It Coaching. Join us as we dissect the power of data-driven strategies for entrepreneurs, utilizing the Whoop band to transform personal metrics like heart rate variability and sleep patterns in…
Send us a textUnlock the secrets of transformative health insights with Justin, the mastermind behind Own It Coaching. Join us as we dissect the power of data-driven strategies for entrepreneurs, util…
Send us a textUnlock the secrets of transformative health insights with Justin, the mastermind behind Own It Coaching. Join us as we dissect the power of data-driven strategies for entrepreneurs, utilizing the Whoop band to transform personal metrics like heart rate variability and sleep patterns into actionable insights that enhance both health and leadership. Justin stresses that simply observing data isn't enough; it's about taking bold steps to reclaim your health and, in turn, amplify your impact in the business world.Discover how cellular health and heart rate variability are d…
Chris Anderson
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About Tanya Fox:https://www.foxtalksbusiness.com/bookIn 1998 Tanya started her own Accounting and Bookkeeping company in Ottawa, Ontario Canada specializing in small business. In 2002 she ventured into the unknown and relocated to Edmonton Alberta. There she re-sparked her speaking career showing pe…
About Tanya Fox:https://www.foxtalksbusiness.com/bookIn 1998 Tanya started her own Accounting and Bookkeeping company in Ottawa, Ontario Canada specializing in small business. In 2002 she ventured int…
About Tanya Fox:https://www.foxtalksbusiness.com/bookIn 1998 Tanya started her own Accounting and Bookkeeping company in Ottawa, Ontario Canada specializing in small business. In 2002 she ventured into the unknown and relocated to Edmonton Alberta. There she re-sparked her speaking career showing people that understanding more about your business finances doesn't have to be something you use to put yourself to sleep! In 2005 she got news she was waiting years for! She was knocked up and expecting her first child. She left her career behind to focus on being a full-time Mom. She didn't even mak…
Alejandra Carr
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In tonight's bedtime story for kids, we're joining Swiftie as she plays a half time show at a Chiefs football game! There, she meets a special football player named Kelce, and the two begin a magical friendship. Relax, get sleepy, and let’s begin! Upgrade to Koko Club Today! 🔓👑Remove the ad…
In tonight's bedtime story for kids, we're joining Swiftie as she plays a half time show at a Chiefs football game! There, she meets a special football player named Kelce, and the two begin a magical …
In tonight's bedtime story for kids, we're joining Swiftie as she plays a half time show at a Chiefs football game! There, she meets a special football player named Kelce, and the two begin a magical friendship. Relax, get sleepy, and let’s begin! Upgrade to Koko Club Today! 🔓👑Remove the ads, enjoy bonus episodes every Wednesday and go Yearly to get a shout out from Abbe!Start your 7-day free trial now on Spotify, Castbox & more 🤩👉https://kokoclub.supercast.comJoin via Apple Podcasts: https://bit.ly/joinkokoclubonapple Follow For More Fun 🥳🪄Check out our YouTube: @koa…
Abbe Opher
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Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and yo…
Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to s…
Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can choose to rest and rejuvenate. 🌿✨ Free Gift: Personalized Meditation, you choos…
Melissa Deally
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Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and yo…
Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to s…
Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can choose to rest and rejuvenate. 🌿✨ Free Gift: Personalized Meditation, you choos…
Melissa Deally
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In this episode of The Patrick Bass Show, Patrick interviews Laura Owen, CEO and founder of HealthyID, who is on a mission to help people take back control of their health. Laura passionately discusses how chronic inflammation is at the root of many preventable diseases and how changes in diet and l…
In this episode of The Patrick Bass Show, Patrick interviews Laura Owen, CEO and founder of HealthyID, who is on a mission to help people take back control of their health. Laura passionately discusse…
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Patrick Bass
October 12, 2024 Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and …
Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has…
Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and social wellbeing. However, its association with physical health is less understood,” said lead author Ying Chen, research scientist in the Department of Epidemiology. “Our study provides the first empirical evidence on this topic, suggesting that experiencing [gratitude] may increase longev…
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As I sit here on October 9th, Hurricane Milton is only hours away. It feels impossible to comprehend. Hurricane Helene struck our community on September 26th, leaving widespread devastation that we’re still struggling to recover from. The debris is still scattered in the streets, and now, less tha…
As I sit here on October 9th, Hurricane Milton is only hours away. It feels impossible to comprehend. Hurricane Helene struck our community on September 26th, leaving widespread devastation that we’…
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John Miles
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Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it's important to understand how alcohol can affect your body du…
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail…
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Amy K. Wilson
October 11, 2024 Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and res…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, ro…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and resilient.Engage in regular physical activity as one of the best ways to maintain strength, flexibility, and cardiovascular health. Whether it's walking, swimming, or yoga, find an activity you enjoy. For example, walking 30 minutes a day can improve heart health and reduce the risk of chronic diseas…
Royce Shook
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In this original What the Dementia episode, we will discuss Parkinson's Disease Dementia, a form of Lewy Body Dementia.This episode will cover: — The distinction between Parkinson’s Disease Dementia and dementia with Lewy bodies — Key symptoms affecting movement, cognition, and memory — Be…
In this original What the Dementia episode, we will discuss Parkinson's Disease Dementia, a form of Lewy Body Dementia.This episode will cover: — The distinction between Parkinson’s Disease Deme…
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In this episode, Jaci Finneman speaks directly to single parents, offering encouragement and practical tips to overcome guilt, manage stress, and raise resilient, confident children. Jaci emphasizes the importance of self-care and how No Problem Parenting can help parents build stronger connections …
In this episode, Jaci Finneman speaks directly to single parents, offering encouragement and practical tips to overcome guilt, manage stress, and raise resilient, confident children. Jaci emphasizes t…
In this episode, Jaci Finneman speaks directly to single parents, offering encouragement and practical tips to overcome guilt, manage stress, and raise resilient, confident children. Jaci emphasizes the importance of self-care and how No Problem Parenting can help parents build stronger connections with their kids while managing the unique challenges of solo parenting. Tune in for actionable strategies and get inspired to become the confident leader your children need! Andrena Phillips is a Certified Master Life Strategist, Transformational Speaker, and National Award-Winning Podcaster. She…
Jaclyn Finneman
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