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In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.  Amy, a keynote speaker, author of two boo…

In this episode, hos…

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.  Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and Burnout prevention ensuring Health, wealth, and happiness. She shares her mindset-matching Exercise, which helps individuals create significant changes in their lives, including financial improvements and relationship enhancements. The episode emphasizes the …

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around Menopause. With two decades of experience as…

In this episode, we …

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around Menopause. With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin Health, emphasizing the importance of a minimalist skincare routine that involves sun protection, and Lifestyle choices. Less is best when it come to the complexities in skincare regimes.You will learn how key ingredients not found on product labels influence the structure and integrity of our skin, head to toe. Specifically r…

Could sexual Intimacy be better than it ever was before Menopause?In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual Intimacy and libido dur…

Could sexual intimac…

Could sexual Intimacy be better than it ever was before Menopause?In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual Intimacy and libido during midlife with renowned relationship and Intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase Longevity and enhance overall Health. The discussion delves into the complexities of female sexuality, the impact of Menopause on libido, and the importance of reclaiming one's sensuality. Susan emphasizes the physical, emotional, and spiritual benefits…

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopath…

In this insightful e…

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's Health, highlighting an integrative approach that embraces nutrition, Sleep hygiene, Stress reduction, and herbal remedies.As a Doctor of Naturopathic Medicine, she specializes in perimenopause and Menopause and works with her clients at Origin Integrated Health, based in the Comox Valley. Dr. Lyndsey emphasizes a holistic, evidence-based strategy to empower women.Key D…

Self compassion and self-care are at the heart of cultivating a healthy mindset during the Menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow …

Self compassion and …

Self compassion and self-care are at the heart of cultivating a healthy mindset during the Menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (Sleep Yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation.Interested in trying a Yoga session in a studio setting? If…

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online Yoga program for women suffering from chr…

In this episode, hos…

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online Yoga program for women suffering from chronic migraines, especially those exacerbated by Menopause. Adriane delves into the science behind pain reprocessing Therapy, the interconnectedness of Menopause and migraine symptoms, and the importance of mindfulness, Yoga, and community support in managing these conditions.She also highlights her unique and successful eight-week Coaching program that has significantly helped women reduce migrai…

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of Grief and Menopause, emphasizing the emotional journeys and transformati…

In this heartfelt so…

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of Grief and Menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, Therapy, and self-compassion, recalling Wisdom from her cognitive behavior therapist about accepting and processing Grief. She explores therapeutic practices, notably restorative Yoga, which supports emotional release and Stress management. Mary also touches on broader societal unrest and personal hea…

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in …

In this episode,  M…

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of Menopause. The discussion highlights how Menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve into the critical need for awareness, self-care routines, and support systems, emphasizing self-acceptance and practical coping strategies for both personal and professional life. Overcoming stru…

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID ha…

In this episode, hos…

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their Health.  Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and Menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as the alarming statistic on deaths worldwide still to this day. Dr. Ellis uses his extensive knowl…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about Menopause and bioiden…

In this episode, hos…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about Menopause and bioidentical hormone Therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explore…

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived ex…

Today's episode…

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name.  In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood Trauma to spiritual awakening. She delves into the intersection of Menopause and Mental Health, discussing the alarming correlation between Menopause and sui…

In this episode, host Mary Lee, engages in an insightful conversation with female Mental Health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and Menopause s…

In this episode, hos…

In this episode, host Mary Lee, engages in an insightful conversation with female Mental Health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and Menopause starting in their early forties. Dr. Ruan highlights the significant Mental Health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including Menopause. The conv…