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What if the talent shortage isn't a talent problem at all?In this thought-provoking episode, I sit down with Lucy Standing, Chartered Psychologist, researcher, speaker, and co-founder of Brave St…

What if the talent s…

What if the talent shortage isn't a talent problem at all?In this thought-provoking episode, I sit down with Lucy Standing, Chartered Psychologist, researcher, speaker, and co-founder of Brave Starts, a community helping people navigate midlife career transitions with Clarity, confidence, and purpose.Lucy challenges the outdated belief that our value declines with age and shares compelling evidence that resilience, emotional intelligence, experience, and purpose-driven leadership often peak in midlife.Together, we explore ageism in the workplace, career reinvention after 50, the rise of "…

Today, I bring back the Goddess Journey Meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spi…

Today, I bring back …

Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritual Wisdom. You don't have to be a Gemini under a Sun or Moon sign to reap all the benfits of balancing dual forces that reside within each and every one of us.This journey will begin with storytelling of how I arrived back in a place of quiet reflection while taking a pause from pushing the play button on life,  accepting  the intuitive call to rest in the flow of life instead.This med…

Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted Sleep, or feeling like you’re “doing everything right” but nothing is work…

Feel like your body …

Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anymore — this episode is for you.In this powerful conversation, I’m joined by health coach Michelle Dwyer to unpack the critical connection between hormones, blood sugar, metabolism, Stress, and overall health during perimenopause and menopause.Michelle shares her own personal healing journey after a prolonged illness led her to completely rethink health and wellness, eventually inspiring…

What if pain isn’t just “wear and tear”… and Aging doesn’t have to hurt?In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different appr…

What if pain isn’t…

What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt?In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living.After decades in traditional medicine, Stacey began questioning why so many patients weren’t getting better. What she discovered changes everything: pain isn’t just structural—it’s influenced by your brain, hormones, gut health, and even your mindset.We dive into her discovery of a non-invasive treatment,  SoftWave Tissue Regeneration Therapy (TRT) and why she bec…

When a brain Injury, menopause, and Trauma intersect, it can be a nervous system train wreck.In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly sha…

When a brain Injury,…

When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and Emotions connected to a previous traumatic brain injury in 2015. This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling of a mild traumatic brain injury (mTBI) goes beyond fatigue, fog, headaches, and heightened emotional sensitivi…

Pelvic health is one of the most important  and often overlooked aspects of women’s health.Many are told that bladder leaks, pelvic pressure, or discomfort during Exercise are simply part of aging,…

Pelvic health is one…

Pelvic health is one of the most important  and often overlooked aspects of women’s health.Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable.In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility.We unpack some of the biggest myths about pelvic health — including why “just do Kegels” is often th…

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from tr…

Today, we welcome Dr…

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through Technology and AI. The conversation dives into why access to menopause care is so limited, how Blair Health’s platform works, and the importance of personalized, evidence-based treatment for women at midlife.Key Topics CoveredDr. Shirreff’s background and motivation f…

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune …

Can't speak you…

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored emotions and stuck energy to the surface as hormones shift and the nervous system changes. T…

Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-re…

Today, we feature fa…

Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-related body changes and frustration many women feel when trying to squeeze into traditional swimsuits.Inspired by her mother’s struggle to find swimwear that offered both comfort and adaptability for a changing body, founder Sarah Blaser set out to create designs that feel as good as they look. From that journey, Serotone Swim was born, based in Raleigh, North Carolina.Drawing on her background i…

Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.Dr. Weiss, who hold a PhD and Mas…

Today, we delve into…

Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often underdiagnosed in women, affects overall health, including increasing risks for cardiovascular disease, Diabetes, and dementia. Dr. Weiss also provides actionable advice and practical sleep and lifes…

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexit…

Today, we welcome Da…

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares her personal journey from critical care medicine to becoming a passionate advocate for women’s midlife health after her own symptoms were repeatedly dismissed by healthcare providers.Dana explains the foundational pillars of midlife wellness and shares practical strategies for advocating in the doctor’s office, the essential lab tests every woman…

In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness.They unp…

In this episode, Mar…

In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness.They unpack the persistent menopause knowledge gap in healthcare, where many primary care providers receive minimal formal training in menopause, leaving women dismissed or told their symptoms are simply something to endure. Colette shares how her rapid transition from Motherhood to menopause exposed this gap—and sparked the creation of Joylux.As an entrepreneur in medical aesthetics, Colette had a pivo…