Meditation

Podcast Episode

The Eye Of The Storm: Managing Urgent Demands Meditation

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where y…

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seek…

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush.Through guided imagery and mindful breathing, "The Eye of the Storm" offers a practical approach to managing stress, providing tools to transform urgent pressures into opportunities for composure an…

Listen · 11:11

Sel Gaston July 11, 2026

Podcast Episode

Soul Elevation: Guiding Your Ascension to New Heights

609. The One Thing Connecting Every Major Life Change Right Now

Oh wow, there is SO MUCH shifting happening right now — health, sense of self, closest relationships. July was predicted to be intense, and I know it is following through everywhere I look. Humanity is experiencing a profound collective spiritual awakening, and it's showing up in completely differ…

Oh wow, there is SO MUCH shifting happening right now — health, sense of self, closest relationships. July was predicted to be intense, and I know it is following through everywhere I look. Humanity…

Oh wow, there is SO MUCH shifting happening right now — health, sense of self, closest relationships. July was predicted to be intense, and I know it is following through everywhere I look. Humanity is experiencing a profound collective spiritual awakening, and it's showing up in completely different ways for each of us. What looks on the outside as misfortune or rather unexpected change is showing us something much bigger about what is happening in the collective. Some are navigating health crises or profound loss. Others are going through a complete identity transformation and questioning …

Listen · 22:12

Kara Goodwin July 11, 2026

Podcast Episode

Somatic Healing Meditations

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfect, or human. The pressure of it is immense. And even when we…

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to…

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfect, or human. The pressure of it is immense. And even when we recognize it, we often can't seem to stop, because these shoulds and supposed tos don't just live in our conscious thoughts. They live much deeper than that, woven into our nervous systems, our bodies, and our subconscious experience. Quietly shaping what we believe we deserve, how we feel about ou…

Listen · 37:45

Karena Neukirchner July 10, 2026

Podcast Episode

Entrepreneurs on Fire

The Hidden Bottleneck in Your Business: Your Nervous System (And What Top AI Founders Are Doing About It) with Stephen Zerfas

Stephen Zerfas is CEO of Jhourney, which trained 1,400 people, including OpenAI and Anthropic founders, to reach profound meditative states in a week previously believed to require thousands of hours. Top 3 Value Bombs 1. Nervous system mastery is your ability to regulate your inner state. It is a g…

Stephen Zerfas is CEO of Jhourney, which trained 1,400 people, including OpenAI and Anthropic founders, to reach profound meditative states in a week previously believed to require thousands of hours.…

Stephen Zerfas is CEO of Jhourney, which trained 1,400 people, including OpenAI and Anthropic founders, to reach profound meditative states in a week previously believed to require thousands of hours. Top 3 Value Bombs 1. Nervous system mastery is your ability to regulate your inner state. It is a greater competitive advantage than intelligence, hustle, or strategy. 2. Meditation fails for most people because of poor feedback loops; progress accelerates when you treat it like a skill with real-time feedback and experimentation. 3. Emotional regulation is the future edge in a world where intell…

Listen · 23:38

John Lee Dumas July 10, 2026

Dr. Jill Wener, Anti-Racism Educator, Dei Consultant, Trauma Specialist, Allyship Coach, And Expert In Physician Wellness. &Raquo; Avatars 000595494708 108Rw6 Original

Podcast Episode

The Health Design Podcast

Dr. Jill Wener, anti-racism educator, DEI consultant, trauma specialist, allyship coach, and expert in physician wellness.

Jill Wener, MD is a board-certified Internist, ICF-certified professional coach, certified EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, and expert in physician wellness. Jill is passionate about helping people take responsibility for …

Jill Wener, MD is a board-certified Internist, ICF-certified professional coach, certified EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach…

Jill Wener, MD is a board-certified Internist, ICF-certified professional coach, certified EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, and expert in physician wellness. Jill is passionate about helping people take responsibility for their problems and teaching them practical, easy, rewarding, and trauma-informed tools to take self-improvement to the next level. Jill is the co-creator of the CME-accredited Conscious Anti-Racism training programs, the host of the Conscious Anti-Racism podcast, and the co-author of the best-sellin…

Listen · 49:08

Moyez Jiwa July 9, 2026

Article

The Future Must Always Have a Place in the Room

One phrase has quietly become the heartbeat of everything I create: The future must always have a place in the room. It reminds me that healing is not simply about where we have been. It is not only about understanding our stories or releasing what no longer serves us. True transformation begins whe…

One phrase has quietly become the heartbeat of everything I create: The future must always have a place in the room. It reminds me that healing is not simply about where we have been. It is not only a…

One phrase has quietly become the heartbeat of everything I create: The future must always have a place in the room. It reminds me that healing is not simply about where we have been. It is not only about understanding our stories or releasing what no longer serves us. True transformation begins when we create space for who we are becoming. That is exactly what the Artfilled Wellness Retreat is designed to do. This retreat is not about escaping your everyday life. It is about returning home with a renewed relationship to it. Over eight unforgettable days on the beautiful west coast of Cape Bre…

Michelle Greenwell July 9, 2026

Podcast Episode

Soul Elevation: Guiding Your Ascension to New Heights

608. The Holographic Universe: Are Your Memories Actually Real? – Geraldine Orozco

Holographic Reality, DNA Memory & Future Timelines with Geraldine Orozco | Soul Elevation Join Kara Goodwin as she hosts Geraldine Orozco, who explores the holographic universe and how our DNA, through epigenetics, influences memory recall. This discussion offers fascinating insights into the cr…

Holographic Reality, DNA Memory & Future Timelines with Geraldine Orozco | Soul Elevation Join Kara Goodwin as she hosts Geraldine Orozco, who explores the holographic universe and how our DNA, th…

Holographic Reality, DNA Memory & Future Timelines with Geraldine Orozco | Soul Elevation Join Kara Goodwin as she hosts Geraldine Orozco, who explores the holographic universe and how our DNA, through epigenetics, influences memory recall. This discussion offers fascinating insights into the creation of our reality and helps us understand consciousness on a deeper level. Discover how our experiences shape our perception in this thought-provoking episode. Geraldine shares her background in meditation, Qi Gong, pranic healing, hypnotherapy, and epigenetic psychotherapy, describing a 2013 re…

Listen · 1:04:17

Kara Goodwin July 9, 2026

1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life &Raquo; 60752B841F9E7129C9039831126Ff44Eecef10Ff6C894F30889B6373Fc4Dc33C8E2F0Cba772433F145B5A4145544F44F41669F5649F7Ed9456Fff79991317703

Podcast Episode

The Anxiety Coaches Podcast

1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind in our lives. Repeating these affirmations to ourselves throughout the day can take advantage of a shaping and adaptation proces…

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind in our lives. Repeating thes…

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind in our lives. Repeating these affirmations to ourselves throughout the day can take advantage of a shaping and adaptation process our body and mind undergo based on what we give our attention. Use these affirmations throughout the day and begin to adapt your mind and body to a better, more peaceful life today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from w…

Listen · 17:11

Gina Ryan July 8, 2026

Easing Worries: A Guided Meditation For Inner Peace And Tranquility &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob

Podcast Episode

Find Your Daily Calm

Easing Worries: A Guided Meditation for Inner Peace and Tranquility

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable p…

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we …

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm…

Listen · 10:40

Sel Gaston July 8, 2026

Podcast Episode

Conversations with a Chiropractor

She Left Her Body at 15: Laura Hoorweg on Grief, Mediumship, and the Other Side | Conversations with a Chiropractor

She Left Her Body at 15: Laura Hoorweg on Grief, Mediumship, and the Other Side Episode Description What happens when your consciousness leaves your body, but you are still fully aware of who you are? At 15 years old, Laura Hoorweg was standing near the edge of a cliff in the Canadian wilderness whe…

She Left Her Body at 15: Laura Hoorweg on Grief, Mediumship, and the Other Side Episode Description What happens when your consciousness leaves your body, but you are still fully aware of who you are?…

She Left Her Body at 15: Laura Hoorweg on Grief, Mediumship, and the Other Side Episode Description What happens when your consciousness leaves your body, but you are still fully aware of who you are? At 15 years old, Laura Hoorweg was standing near the edge of a cliff in the Canadian wilderness when she says she suddenly found herself looking down at her own body. Moments later, she was above the Earth, then surrounded by galaxies, before being abruptly pulled back into her physical body. That experience changed the way she understood death, consciousness, and the human soul. In this episode …

Listen · 50:05

Stephanie Wautier July 8, 2026

Podcast Episode

Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

Why is Receiving so Hard? Learning to Let Love In

Why does accepting love, support, kindness, or even a compliment sometimes feel more uncomfortable than giving it away? In this episode, we explore why so many women have learned to be caregivers, achievers, and providers but struggle to simply receive. Whether it's rooted in past wounds, fear of vu…

Why does accepting love, support, kindness, or even a compliment sometimes feel more uncomfortable than giving it away? In this episode, we explore why so many women have learned to be caregivers, ach…

Why does accepting love, support, kindness, or even a compliment sometimes feel more uncomfortable than giving it away? In this episode, we explore why so many women have learned to be caregivers, achievers, and providers but struggle to simply receive. Whether it's rooted in past wounds, fear of vulnerability, perfectionism, or the belief that love must be earned, constantly pouring out without allowing yourself to be filled can leave you exhausted and disconnected. We'll talk about the barriers that keep us from receiving love, how those patterns shape our relationships, and what it looks li…

Listen · 35:05

Melissa Oatman July 8, 2026

Podcast Episode

Soul Elevation: Guiding Your Ascension to New Heights

607. Is AI Secretly Blocking Your Spiritual Growth?

Your creativity is more than self-expression. The creative force is a direct pathway to your intuition, your inner guidance, and your divine connection. But something is moving under the surface of our awareness and reshaping the creative landscape, and most people have no idea it's happening. In th…

Your creativity is more than self-expression. The creative force is a direct pathway to your intuition, your inner guidance, and your divine connection. But something is moving under the surface of ou…

Your creativity is more than self-expression. The creative force is a direct pathway to your intuition, your inner guidance, and your divine connection. But something is moving under the surface of our awareness and reshaping the creative landscape, and most people have no idea it's happening. In this live episode of Soul Elevation, Kara Goodwin explores how leaning into your creativity opens dormant channels of intuition and accelerates your spiritual awakening. And what really need to talk about what we're energetically losing as AI-generated content floods our world in ways that are largely…

Listen · 24:27

Kara Goodwin July 7, 2026

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