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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.


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Manage Your Thoughts To Heal And Live A Powerful Life &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Manage Your Thoughts to Heal and Live a Powerful Life

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or ad…

This episode of Agin…

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought.In this episode, we share wisdom from multiple traditions, including:The Bhagavad Gita's emphasis on controlling the wandering mind.The Baha'i writings highlight thought as a divine gift for healing and growth.The Dhammapada's message is about the connection between thoughts and …

Listen · 20:47 Watch Now
From Success To Significance: Finding Your Calling In Your Golden Years &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
From Success to Significance: Finding Your Calling in Your Golden Years

Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier…

Have you ever felt l…

Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier for meaning than ever before.This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and make a lasting impact on the world.Join us as we explore the power of self-discovery and how to make your later years the most meaningful.  Link to the AgeWave Study: https://agewave.com/wp-content/up…

Listen · 15:56 Watch Now
Light Up From Within - Becoming A Beacon For Yourself &Amp; The World &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Light Up From Within – Becoming a Beacon for Yourself & the World

Have you ever felt a deep desire to make a difference but wondered how much impact one person can have? The truth is that profound change begins within. This episode of Aging & Spirituality explo…

Have you ever felt a…

Have you ever felt a deep desire to make a difference but wondered how much impact one person can have? The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others. We'll delve into ancient wisdom traditions and practices to help you cultivate your inner light, illuminate the light within you, and shine that light out to the world around you. Join us as we embark on a journey of self-discovery and transformation, learning how to heal, connect, and contribute …

Listen · 22:54 Watch Now
Mindfulness Matters For Enhancing Cognitive Control &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Mindfulness Matters for Enhancing Cognitive Control

Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it. Do you struggle to find things or concentrate? You are not alone if you periodically feel disc…

Welcome to Aging &am…

Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it. Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help. Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives. This episode explores practica…

Listen · 15:53 Watch Now
Eliminate Your Regrets By Learning To Respond With Love &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Eliminate Your Regrets by Learning to Respond with Love

How often have you found yourself questioning your reactions, only to be left with a sense of regret? Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions …

How often have you f…

How often have you found yourself questioning your reactions, only to be left with a sense of regret? Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your response from love instead.Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can liberate ourselves from their grip on our actions. R…

Listen · 19:22 Watch Now
Silence The Critic Within For Greater Focus &Amp; Wellbeing &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Silence the Critic Within for Greater Focus & Wellbeing

Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential. Today, we will discuss how to turn off the imperfect machine.It's a simple, powerful shift that can boost y…

Welcome to Aging &am…

Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential. Today, we will discuss how to turn off the imperfect machine.It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong.Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoiding a tree ends up hitting it because dwelling on imperfections attracts negativity.Think about it: how often do we judge ourselves or others? This "imperfection machine" disrupts our flow of love and j…

Listen · 9:25 Watch Now
The Secret To Happiness And Limitless Potential Is Effortless Flow &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
The Secret to Happiness and Limitless Potential is Effortless Flow

Welcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness.Flow is…

Welcome to Aging & S…

Welcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness.Flow isn't just about being active; it's about tapping into a deep, harmonious energy that transcends mere action. In this episode, we'll uncover the secrets to accessing flow states and experiencing life's beauty in its purest form.Join me as we redefine the concept of consciousness, explore the power of focus, and discover how to navigate the currents of creativity effortlessly. Through practical exerc…

Listen · 13:46 Watch Now
Compassionate Aging: Cultivating Happiness Through Empathy And Self-Kindness &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Compassionate Aging: Cultivating Happiness through Empathy and Self-Kindness

Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world fil…

Welcome to Aging & S…

Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment. But how do we attain this elusive happiness? Join us as we explore the wisdom of spiritual luminaries like the Dalai Lama, uncovering the timeless truth that compassion holds the key to this genuine con…

Listen · 15:27 Watch Now
The Joy Of Awakening: Why Leading By Example Is The Best Spiritual Advice &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
The Joy of Awakening: Why Leading by Example is the Best Spiritual Advice

In this episode of Aging & Spirituality, we'll explore the delicate dance of sharing spiritual experiences with others. Our host will discuss her own near-death experience and the initial missteps she…

In this episode of A…

In this episode of Aging & Spirituality, we'll explore the delicate dance of sharing spiritual experiences with others. Our host will discuss her own near-death experience and the initial missteps she made in trying to convey its profound impact. We also delve into the importance of:*leading by example, *fostering a safe exploration space, *developing deep listening skills, and *respecting individual paths and timelines. So, whether you're a coach, friend, or simply curious about your spiritual growth, tune in for valuable insights and practical tools. Hosted on Acast. See acast.com/privacy …

Listen · 19:36 Watch Now
Unveiling The Secrets Of Swami Vivekananda &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Unveiling the Secrets of Swami Vivekananda

Today, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India.Swami Vivekanand…

Today, on our Aging …

Today, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India.Swami Vivekananda was born Narendranath Datta and was an Indian Hindu monk, author, and religious teacher. He introduced Vedanta and yoga to the West and is credited with raising Hinduism's profile to that of a world religion. He was also the chief disciple of the 19th-century mystic Ramakrishna and the founder of the Ramakrishna Mission.But Vivekananda wasn't just a philosopher; he was a man who wrestled with do…

Listen · 15:30 Watch Now
The Ultimate Transformation: From Fear To Love In The Age Of Spiritual Awakening &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
The Ultimate Transformation: From Fear to Love in the Age of Spiritual Awakening

Have you ever felt stuck at a crossroads, unsure which path to take? One path feels safe and familiar, and the other whispers exciting possibilities. This, my friends, is the battle between comfort …

Have you ever felt s…

Have you ever felt stuck at a crossroads, unsure which path to take? One path feels safe and familiar, and the other whispers exciting possibilities. This, my friends, is the battle between comfort and growth, ego and soul.But what if there's a way to navigate these inner battles and unlock your true potential?Welcome to the Aging & Spirituality Podcast, where we explore the power within each of us to live a rich, fulfilling life.  Today, we delve into the ultimate transformation: Moving from fear to love. This shift benefits us and has the potential to transform the world!So, how do we ma…

Listen · 17:52 Watch Now
Embracing Divine Love: A Journey Through Near-Death Experience &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Embracing Divine Love: A Journey Through Near-Death Experience

Welcome to the Aging & Spirituality podcast, where we explore our journey of tapping into our unrealized potential.This episode delves into one person's remarkable transformation journey following a n…

Welcome to the Aging…

Welcome to the Aging & Spirituality podcast, where we explore our journey of tapping into our unrealized potential.This episode delves into one person's remarkable transformation journey following a near-death encounter. At age 35, our host's heart stopped multiple times, leading to a profound crossing over to the other side. Through this harrowing experience, she discovered the ultimate form of surrender and encountered Divine Love in its purest essence. Join us as we uncover the insights from this life-altering event and learn how it reshaped their beliefs, relationships, and purpose. Hosted…

Listen · 28:09 Watch Now
Unlocking Freedom: How To Choose Your State Of Mind Anytime, Anywhere &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Unlocking Freedom: How to Choose Your State of Mind Anytime, Anywhere

Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration,…

Welcome to the Aging…

Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world.You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We'll delve into the difference between reacting and responding to situations and how cultivating inner freedom allows …

Listen · 20:10 Watch Now
Finding Your Inner Om: Unveiling The Spiritual Heart Of Yoga &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Finding Your Inner Om: Unveiling the Spiritual Heart of Yoga

Welcome to the Aging & Spirituality Podcast!Are you ready to unleash your inner potential, no matter your age? Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. Whil…

Welcome to the Aging…

Welcome to the Aging & Spirituality Podcast!Are you ready to unleash your inner potential, no matter your age? Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. While most associate it with physical postures, Yoga offers a transformative journey that transcends exercise.Imagine a tapestry woven with body, mind, and spirit threads. That's what Yoga truly is. This ancient practice, with roots stretching back millennia, guides us toward harmonious alignment with ourselves and the universe. It's a philosophy, a science, an art - a multifaceted pathway to greater …

Listen · 24:51 Watch Now
From Kryptonite To Superwoman: Reclaim Your Energy &Amp; Power &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
From Kryptonite to Superwoman: Reclaim Your Energy & Power

Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential. Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?  Dr. Gala Gorman, …

Welcome to our Aging…

Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential. Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?  Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. ‍ Join Chris and Cathy as they chat with Dr. Gorman about: -Spotting toxic stress signs: Learn the difference between "garden variety" str…

Listen · 47:26 Watch Now
Laughter Lines: The Science Of Staying Happy And Living Longer &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Laughter Lines: The Science of Staying Happy and Living Longer

Welcome to the Aging & Spirituality podcast, where we tap into the potential yet to be realized.Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life? Buckle u…

Welcome to the Aging…

Welcome to the Aging & Spirituality podcast, where we tap into the potential yet to be realized.Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life? Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan. New research from Harvard reveals a strong connection between a positive outlook and living longer, even past 85! But don't worry, if you're not naturally sunshine and rainbows, we have practical tips to help you cultivate a more optimistic perspective.Get ready to reframe your thinking, set achie…

Listen · 16:18 Watch Now
Unlocking Your Higher Self: Living In A State Of Wonder &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Unlocking Your Higher Self: Living in a State of Wonder

Welcome to "Aging & Spirituality," a podcast where we explore the hidden potential within you and how, as we age, it's the perfect time to embrace your authentic self. Join me, Cathy Lee Taylor, and m…

Welcome to "Aging & …

Welcome to "Aging & Spirituality," a podcast where we explore the hidden potential within you and how, as we age, it's the perfect time to embrace your authentic self. Join me, Cathy Lee Taylor, and my co-host, Chris Jensen, as we delve into fascinating topics and equip you with tools to enhance your spiritual journey.Have you ever felt a deep awe gazing at a starry night sky? Or the overwhelming joy of witnessing a child's innocent wonder? That, my friends, is the essence we seek to tap into on this journey. Today, we embark on a transformative journey toward living in a state of wonder. Wond…

Listen · 21:45 Watch Now
Fearless Growth: Transforming Fear Into Positive Change &Raquo; 1698109883528 Cfa8F169D9288C5Dfea134E1B14C9Db8 Scaled
Fearless Growth: Transforming Fear into Positive Change

Today, we explore fear's profound impact on our lives and how to turn it into a catalyst for positive transformation. In this episode, we delve into the psychology of fear, dissecting its biochemical …

Today, we explore fe…

Today, we explore fear's profound impact on our lives and how to turn it into a catalyst for positive transformation. In this episode, we delve into the psychology of fear, dissecting its biochemical and emotional reactions. Discover the seven stages of fear, from paralysis to disbelief, and explore the common human experience of the fear of change.We uncover the signs of this fear and learn eight tips to conquer the anxiety of the unknown. Dive into why change feels scary as we explore the evolutionary roots of our resistance to change. Understand how past experiences shape our perception and…

Listen · 22:03 Watch Now
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