What can we help you find?

This episode reveals a secret about your pain and its purpose in your life. It's not the kind of secret that'll make you cringe, but one that could completely change you forever.Most people see pain…

This episode reveals…

This episode reveals a secret about your pain and its purpose in your life. It's not the kind of secret that'll make you cringe, but one that could completely change you forever.Most people see pain as a villain, something to be avoided at all costs. But what if I told you it's a superhero in disguise? Hear me out.Pain, whether physical or emotional, is often a wake-up call. Your body or mind screams, "Hey, something's off here!" And when we listen, incredible things can happen. We're talking about breakthroughs, personal growth, and a life filled with purpose and joy.So, let's…

In this episode, we uncover a secret about your pain and its purpose in your life. Not the kind of secret that'll make you cringe, but one that could completely change you forever.Most people see pain…

In this episode, we …

In this episode, we uncover a secret about your pain and its purpose in your life. Not the kind of secret that'll make you cringe, but one that could completely change you forever.Most people see pain as a villain, something to be avoided at all costs. But what if I told you it's a superhero in disguise? Hear me out.Pain, whether physical or emotional, is often a wake-up call. Your body or mind screams, "Hey, something's off here!" And when we listen, incredible things can happen. We're talking about breakthroughs, personal growth, and a life filled with purpose and joy.So, let's dive deep int…

Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper conne…

Ever wonder why yoga…

Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper connection to one's inner potential.We'll learn valuable lessons from kids, including:   Adaptability: Embrace change and overcome fear with a helpful yoga practice.   Communication: Express yourself authentically, just like your 2-year-old grandson!   Finding Joy: Rediscover the simple pleasures in life through meditation.   Being Fearless: Learn to pick yourself up after a fall and keep m…

Welcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you …

Welcome to today's p…

Welcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you have memory gaps or feel disconnected from your life and purpose? If any of this resonates with you, stay tuned.We'll discuss how trauma, whether emotional, mental, or physical, can lead to soul loss, where a part of our vital essence separates from us to survive the pain. This can result in feelings of incompleteness and disconnection, often unnoticed but deeply impactful.Symptoms of soul loss in…

Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingExplore the Wisdom of Dr. Michelle May, Founder of …

Happy 4th of July! W…

Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingExplore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with FoodWelcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes tha…

We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach. This podcast explores the yogic p…

We all crave a fulfi…

We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach. This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We'll delve into common emotional "fetters" like anger, fear, shame, and prejudice and discover how they can block what we say we want to receive and sabotage our well-being. Join us as we explore practices to cultivate kindness, forgiveness, and self-compassion. By opening ourselves to love and positivity, we can u…

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.Have you ever had someone you care about totally crush your vibe? You know, lea…

Do your interactions…

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault!We'll discuss why kindness matters, even when it's challenging. We'll also explore how different teaching styles affect our receptivity to messages.Join us as we explore the wisdom of amazing people like Gandhi and the Dalai Lama, who mastered the art of kindness and truth. We'll explore how a little kindne…

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come w…

Grief is a familiar …

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come with it. We'll discuss the grieving process, different types of Grief, and how to find support during this challenging time.Our spiritual beliefs can be a source of solace during times of Grief. Whether it's finding comfort in religious rituals or seeking peace through meditation, we'll discuss various ways to tap into your inner strength and find solace in your spirituality.We discuss the importan…

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a l…

Have you ever felt l…

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant …

Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical chang…

Life can present new…

Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical changes but also behavioral shifts. This can be especially difficult when these changes manifest as aggression or outbursts.In this episode of Aging & Spirituality, we'll explore the emotional toll of caring for someone experiencing the onset of dementia. We'll also delve into techniques for staying centered and making clear decisions amid these challenging situations. We'll hear from our co-host, …

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or ad…

This episode of Agin…

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought.In this episode, we share wisdom from multiple traditions, including:The Bhagavad Gita's emphasis on controlling the wandering mind.The Baha'i writings highlight thought as a divine gift for healing and growth.The Dhammapada's message is about the connection between thoughts and …

Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier…

Have you ever felt l…

Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier for meaning than ever before.This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and make a lasting impact on the world.Join us as we explore the power of self-discovery and how to make your later years the most meaningful.  Link to the AgeWave Study: https://agewave.com/wp-content/up…

Have you ever felt a deep desire to make a difference but wondered how much impact one person can have? The truth is that profound change begins within. This episode of Aging & Spirituality explo…

Have you ever felt a…

Have you ever felt a deep desire to make a difference but wondered how much impact one person can have? The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others. We'll delve into ancient wisdom traditions and practices to help you cultivate your inner light, illuminate the light within you, and shine that light out to the world around you. Join us as we embark on a journey of self-discovery and transformation, learning how to heal, connect, and contribute …

Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it. Do you struggle to find things or concentrate? You are not alone if you periodically feel disc…

Welcome to Aging &am…

Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it. Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help. Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives. This episode explores practica…

How often have you found yourself questioning your reactions, only to be left with a sense of regret? Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions …

How often have you f…

How often have you found yourself questioning your reactions, only to be left with a sense of regret? Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your response from love instead.Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can liberate ourselves from their grip on our actions. R…

Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential. Today, we will discuss how to turn off the imperfect machine.It's a simple, powerful shift that can boost y…

Welcome to Aging &am…

Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential. Today, we will discuss how to turn off the imperfect machine.It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong.Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoiding a tree ends up hitting it because dwelling on imperfections attracts negativity.Think about it: how often do we judge ourselves or others? This "imperfection machine" disrupts our flow of love and j…

Welcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness.Flow is…

Welcome to Aging & S…

Welcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness.Flow isn't just about being active; it's about tapping into a deep, harmonious energy that transcends mere action. In this episode, we'll uncover the secrets to accessing flow states and experiencing life's beauty in its purest form.Join me as we redefine the concept of consciousness, explore the power of focus, and discover how to navigate the currents of creativity effortlessly. Through practical exerc…

Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world fil…

Welcome to Aging & S…

Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment. But how do we attain this elusive happiness? Join us as we explore the wisdom of spiritual luminaries like the Dalai Lama, uncovering the timeless truth that compassion holds the key to this genuine con…