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Today’s conversation is raw, honest, and deeply personal. We’re talking about the mother wound—not in a clinical way, but as something many of us carry in our bones, often without realizing it. …

Today’s conversati…

Today’s conversation is raw, honest, and deeply personal. We’re talking about the mother wound—not in a clinical way, but as something many of us carry in our bones, often without realizing it. If you’ve ever looked in the mirror and felt like you were looking at your mother—not just in the shape of your face, but in how you hold your body or silence your truth—you’re not alone.This episode is for the woman who has carried too much, kept too quiet, and molded herself to stay safe. It’s not about blaming our mothers. It’s about finally telling the truth about what it cost us…

If you’re over 60, you probably carry a few regrets. Maybe it’s a broken relationship, harsh words spoken in the past, or chances you didn’t take. These memories tend to rise more clearly as we …

If you’re over 60,…

If you’re over 60, you probably carry a few regrets. Maybe it’s a broken relationship, harsh words spoken in the past, or chances you didn’t take. These memories tend to rise more clearly as we age, and with them comes the quiet yearning for peace. Forgiveness—both of ourselves and others—can be a path to that peace.In this episode, we’ll explore how forgiving yourself can begin to lift the weight of shame, dissolve old stories, and free up energy that’s been stuck for decades. We’ll also talk about what it really means to forgive others—not to excuse harm, but to reclaim y…

We’re calling this episode “The Spirituality of Solitude: Embracing Aloneness in Later Life” because what many of us face after 60 isn't just quieter schedules or fewer social engagements—it�…

We’re calling this…

We’re calling this episode “The Spirituality of Solitude: Embracing Aloneness in Later Life” because what many of us face after 60 isn't just quieter schedules or fewer social engagements—it’s a spiritual shift. The noise begins to fade, and with it, a new inner voice emerges.This isn’t about the painful kind of loneliness that isolates. This is about the type of sacred aloneness that invites presence—a space where nothing needs to be fixed or filled, just listened to. Solitude, when welcomed, becomes a profound teacher.In this episode, we’ll explore why solitude often beco…

Welcome to another episode of Aging & Spirituality, where we explore what it really means to live, Love, and awaken fully—no matter what age the calendar says. I’m Chris Jensen, here with my c…

Welcome to another e…

Welcome to another episode of Aging & Spirituality, where we explore what it really means to live, love, and awaken fully—no matter what age the calendar says. I’m Chris Jensen, here with my co-host Cathy Lee Taylor.Today we’re diving into a topic that touches all of us—whether we realize it or not. It’s called ageism—those sneaky assumptions and stereotypes society places on us just because of the number of birthdays we’ve celebrated. Maybe you’ve been told you’re too old to start something new, or maybe you’ve caught yourself thinking you’re “too young” to spe…

Today, we’re exploring a question that might shift your entire perspective on aging:What if aging isn’t a slow decline… but a sacred return?What if it’s not about becoming irrelevant—but…

Today, we’re explo…

Today, we’re exploring a question that might shift your entire perspective on aging:What if aging isn’t a slow decline… but a sacred return?What if it’s not about becoming irrelevant—but about becoming real?For too long, our culture has sold us the myth that aging means fading, shrinking, and becoming less. But what if this stage of life is when we become more authentic, soulful, and accurate?In this episode, we’ll gently peel back the layers of cultural conditioning and invite you to see aging not as an ending but as a powerful beginning. We’ll talk about the masks we’…

Would you like deeper Relationships, more energy, and a real sense of joy in your day-to-day life—especially after 60? You’re not alone. Many of us are craving more fun, Intimacy, and meaning as w…

Would you like deepe…

Would you like deeper relationships, more energy, and a real sense of joy in your day-to-day life—especially after 60? You’re not alone. Many of us are craving more fun, intimacy, and meaning as we age—but often feel our energy slipping away or wonder where to even begin.In today’s episode of Aging & Spirituality, Chris and Cathy explore a little-known but powerful truth: your vitality—your life force—affects everything from stamina and brain Clarity to your relationships and ability to feel joy. And here's the secret: restoring your vitality doesn't require hours of effort. …

Today, we're exploring a topic that is often unspoken yet universally felt: loneliness. But this isn’t a conversation about sadness or isolation. This is a reframing, a soul-deep invitation.What i…

Today, we're explori…

Today, we're exploring a topic that is often unspoken yet universally felt: loneliness. But this isn’t a conversation about sadness or isolation. This is a reframing, a soul-deep invitation.What if loneliness isn’t a sign that something is wrong with you—but rather, a sacred signal from within? A message from your spirit that you’re ready for more connection. Not more company or distraction—but true, soul-nourishing presence.This episode explores the difference between casual companionship and spiritual intimacy, how solitude can become a sacred sanctuary, and how to build a real…

We believe life beyond 60 is not a time of decline, but a sacred invitation to become more fully you—to shed outdated beliefs and step into the freedom of who you are.As children, we’re handed l…

We believe life beyo…

We believe life beyond 60 is not a time of decline, but a sacred invitation to become more fully you—to shed outdated beliefs and step into the freedom of who you are.As children, we’re handed labels—“you’re the smart one,” “you’re not artistic,” “you’re too sensitive.” Over time, we internalize these messages and build our lives around them. But here’s the truth: these stories aren’t you. And they don’t have to define your future.In today’s episode, we’re asking a powerful question: Are you living the life you really want? Or are you unconsciously replayi…

Have you ever wondered if it’s still possible to achieve your biggest life goals after the age of 60? The answer is a resounding yes! But there’s a catch—you have to be willing to do three key t…

Have you ever wonder…

Have you ever wondered if it’s still possible to achieve your biggest life goals after the age of 60? The answer is a resounding yes! But there’s a catch—you have to be willing to do three key things:-Get crystal clear on your real-life goals. -Learn to prioritize what truly matters. -Be open to making changes that align with your deepest desires.Today, we’re exploring what it means to identify your top priority and how conflicting goals can be the biggest roadblock to your success. I’ll share a transformative Exercise that revealed how many of my personal goals were …

Today, we’re exploring a topic that resonates deeply with many of us—rediscovering purpose and navigating the spiritual aspects of aging. With over 76 million Baby Boomers in the U.S. alone, we ar…

Today, we’re explo…

Today, we’re exploring a topic that resonates deeply with many of us—rediscovering purpose and navigating the spiritual aspects of aging. With over 76 million baby boomers in the U.S. alone, we are a generation carrying an immense reservoir of life experience, insight, and, most importantly, untapped spiritual power.As we step into the next chapter of our lives, our questions begin to shift. We are no longer solely defined by our careers or Family roles. Instead, we ask, What is my purpose now? How do I nurture my soul in this stage of life?In this episode, we’ll explore how to embra…

Have you ever felt a deep longing—something you’ve always wanted to do but never quite made time for? Maybe it’s learning a new skill, pursuing a passion, reconnecting with a loved one, or even …

Have you ever felt a…

Have you ever felt a deep longing—something you’ve always wanted to do but never quite made time for? Maybe it’s learning a new skill, pursuing a passion, reconnecting with a loved one, or even deepening your spiritual journey. Or perhaps you’re unsure what your true yearning is, but you sense something more awaits you.Life moves fast, and too often, we tell ourselves, “I’ll do it later.” But if not now, when? Time is our most precious resource, and there’s no better moment than today to take that first step.In this episode, we’ll dive into the different types of yearning…

Today, we’re diving into a topic that has the power to transform lives: inter-generational relationships. Have you ever had a conversation with someone much older or younger than you—one that left…

Today, we’re divin…

Today, we’re diving into a topic that has the power to transform lives: inter-generational relationships. Have you ever had a conversation with someone much older or younger than you—one that left you feeling inspired, seen, or deeply connected?Across time and cultures, the exchange of Wisdom between generations has been a cornerstone of personal and collective Growth. Elders offer experience and insight, while younger generations bring fresh perspectives and curiosity. When these forces come together, true transformation happens.In this episode, we’ll explore inter-generational bonds' s…