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Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience,…

Today, we’re thril…

Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth. Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora. Now living on the southwest coast of Florida, Niamh and her husband, Capt…

Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.Today, we’re thrilled to have an extraordinary g…

Welcome to the Aging…

Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the f…

Do you often focus on what's wrong in life, with others, or even with yourself? What if you could flip that perspective and see what's right?Psychologists, doctors, and spiritual leaders agree that a …

Do you often focus o…

Do you often focus on what's wrong in life, with others, or even with yourself? What if you could flip that perspective and see what's right?Psychologists, doctors, and spiritual leaders agree that a positive attitude can transform your life. When you shift your mindset to focus on the good, you’re more likely to learn from challenges, recover faster from setbacks, and enjoy better Relationships and overall well-being. The benefits of positive thinking include reduced stress, improved mental and physical health, greater resilience, and increased self-confidence. As we age, a positive attitud…

Today, on Aging & Spirituality, we delve into the complexities of human relationships and explore the paths to emotional healing. We're diving into a topic that often remains unspoken: the mother …

Today, on Aging &…

Today, on Aging & Spirituality, we delve into the complexities of human relationships and explore the paths to emotional healing. We're diving into a topic that often remains unspoken: the mother wound.The mother wound isn't simply a physical injury; it's a deep emotional scar left when the bond between a mother and child is fractured or dysfunctional. This wound can manifest in various ways, from low self-esteem to difficulty trusting others.For many of us, our mothers are our primary caregivers. When strained or harmful, this relationship can leave lasting wounds that shape our sense of …

Welcome, dear listeners, to another enlightening episode of Aging & Spirituality. Your presence here today is integral as we dive deep into a question that's at the heart of our existence: Are you…

Welcome, dear listen…

Welcome, dear listeners, to another enlightening episode of Aging & Spirituality. Your presence here today is integral as we dive deep into a question that's at the heart of our existence: Are you happy? It's a simple question, yet it carries profound implications for our lives and spiritual growth.Let's take a moment to reflect. Are you more often happy, or do you find yourself wrestling with sadness, anger, or fear? The great Yoga Masters and Gurus have long understood that happiness is our natural state. When we're not experiencing joy, it's a sign that something within us is out of bal…

Welcome to our Aging & Spirituality podcast where we explore your inner self to reach your highest potential.The world feels like it's in hyperdrive, and we are gasping for breath from relentless …

Welcome to our Aging…

Welcome to our Aging & Spirituality podcast where we explore your inner self to reach your highest potential.The world feels like it's in hyperdrive, and we are gasping for breath from relentless change.In today's episode, we'll explore the profound shifts in consciousness reshaping reality as we know it. And we'll answer, "What is the one thing we take with us when we die?"Have you felt the pace of life speeding up, leaving you breathless as you try to keep up? You're not alone. This sensation is more than just a reaction to modern life—it signals that the world’s collective conscious…

Welcome back to the Aging & Spirituality podcast! Today, we're diving deep into a question that we all ponder at some point in our lives: What truly matters? We talk a lot about potential and find…

Welcome back to the …

Welcome back to the Aging & Spirituality podcast! Today, we're diving deep into a question that we all ponder at some point in our lives: What truly matters? We talk a lot about potential and finding our purpose, but what does that mean? How do we uncover what truly lights our fire? Let's explore some ways to discover what's truly important to you.Imagine if you had just three months to live. What would you do? Would you be caught up in the daily grind, or would you be chasing your passions? Chances are, the mundane stuff would fall by the wayside.I remember a friend who was facing the end…

This episode reveals a secret about your pain and its purpose in your life. It's not the kind of secret that'll make you cringe, but one that could completely change you forever. Most people see pain…

This episode reveals…

This episode reveals a secret about your pain and its purpose in your life. It's not the kind of secret that'll make you cringe, but one that could completely change you forever. Most people see pain as a villain, something to be avoided at all costs. But what if I told you it's a superhero in disguise? Hear me out. Pain, whether physical or emotional, is often a wake-up call. Your body or mind screams, "Hey, something's off here!" And when we listen, incredible things can happen. We're talking about breakthroughs, personal growth, and a life filled with purpose and joy. So, let's…

In this episode, we uncover a secret about your pain and its purpose in your life. Not the kind of secret that'll make you cringe, but one that could completely change you forever.Most people see pain…

In this episode, we …

In this episode, we uncover a secret about your pain and its purpose in your life. Not the kind of secret that'll make you cringe, but one that could completely change you forever.Most people see pain as a villain, something to be avoided at all costs. But what if I told you it's a superhero in disguise? Hear me out.Pain, whether physical or emotional, is often a wake-up call. Your body or mind screams, "Hey, something's off here!" And when we listen, incredible things can happen. We're talking about breakthroughs, personal growth, and a life filled with purpose and joy.So, let's dive deep int…

Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper conne…

Ever wonder why yoga…

Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper connection to one's inner potential.We'll learn valuable lessons from kids, including:   Adaptability: Embrace change and overcome fear with a helpful yoga practice.   Communication: Express yourself authentically, just like your 2-year-old grandson!   Finding Joy: Rediscover the simple pleasures in life through meditation.   Being Fearless: Learn to pick yourself up after a fall and keep m…

Welcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you …

Welcome to today's p…

Welcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you have memory gaps or feel disconnected from your life and purpose? If any of this resonates with you, stay tuned.We'll discuss how trauma, whether emotional, mental, or physical, can lead to soul loss, where a part of our vital essence separates from us to survive the pain. This can result in feelings of incompleteness and disconnection, often unnoticed but deeply impactful.Symptoms of soul loss in…

Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingExplore the Wisdom of Dr. Michelle May, Founder of …

Happy 4th of July! W…

Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingExplore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with FoodWelcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes tha…

We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach. This podcast explores the yogic p…

We all crave a fulfi…

We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach. This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We'll delve into common emotional "fetters" like anger, fear, shame, and prejudice and discover how they can block what we say we want to receive and sabotage our well-being. Join us as we explore practices to cultivate kindness, forgiveness, and self-compassion. By opening ourselves to love and positivity, we can u…

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.Have you ever had someone you care about totally crush your vibe? You know, lea…

Do your interactions…

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault!We'll discuss why kindness matters, even when it's challenging. We'll also explore how different teaching styles affect our receptivity to messages.Join us as we explore the wisdom of amazing people like Gandhi and the Dalai Lama, who mastered the art of kindness and truth. We'll explore how a little kindne…

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come w…

Grief is a familiar …

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come with it. We'll discuss the grieving process, different types of grief, and how to find support during this challenging time.Our spiritual beliefs can be a source of solace during times of grief. Whether it's finding comfort in religious rituals or seeking peace through meditation, we'll discuss various ways to tap into your inner strength and find solace in your spirituality.We discuss the importan…

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a l…

Have you ever felt l…

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant …

Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical chang…

Life can present new…

Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical changes but also behavioral shifts. This can be especially difficult when these changes manifest as aggression or outbursts.In this episode of Aging & Spirituality, we'll explore the emotional toll of caring for someone experiencing the onset of dementia. We'll also delve into techniques for staying centered and making clear decisions amid these challenging situations. We'll hear from our co-host, …

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or ad…

This episode of Agin…

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought.In this episode, we share wisdom from multiple traditions, including:The Bhagavad Gita's emphasis on controlling the wandering mind.The Baha'i writings highlight thought as a divine gift for healing and growth.The Dhammapada's message is about the connection between thoughts and …