In this episode of *Aging & Spirituality*, Cathy Lee Taylor and Chris Jensen explore one of the most important questions we can ask ourselves as we grow older: *What am I choosing?* It's easy to...

The Return of the Feminine Aging, Spirituality & Coming Home to Yourself After 60 What if aging isn't about losing your power—but reclaiming it? In this episode of the Aging &...

Today’s topic is both empowering and, if we’re honest, a little confronting: You actually can create your life and your world. Do you want better days? Better years? A better world—not just...

What if being alone isn’t the problem… but the doorway? In this episode of *Aging & Spirituality*, CLT and CJ explore a quieter, more honest truth about loneliness—especially in seasons of...

What if the very thoughts that feel most “real” are quietly shaping a smaller life than the one you’re meant to live? In this episode of Aging & Spirituality, we explore the subtle, often...

There was a time—not so long ago—when a woman’s life was largely defined before she ever had the chance to question it. Roles were prescribed. Choices were limited. And much of what was...

Deep Relaxation, Acceptance, and the Spiritual Wisdom of Growing Older What if one of the greatest spiritual strengths we can develop as we age is not striving… but contentment? In this episode...

That sentence can feel uncomfortable — but it’s powerful information. In this episode, Cathy Lee Taylor and Chris Jensen explore the difference between reacting from old wounds and responding...

Today we’re exploring something subtle… and powerful. What does it actually mean to age without getting old? Not cosmetically. Not by denying reality. Not by pretending time isn’t...

Today’s episode we’re talking about something that can feel both liberating and honestly… a little unsettling. It’s that moment when you realize: the version of you that built your life…...

As a new year begins, many of us feel a familiar mix of hope, reflection, and quiet pressure. Pressure to improve, to set goals, to do more or be more. But what if this season is inviting something...

Aging invites us into a new relationship with time — not the clock, but the soul. In this episode, Cathy shares a quiet but powerful experience of connecting with her future self… the version of...

Today, we’re diving into a question almost everyone asks at this stage of life: Can we really change old habits? For many of us, long-held patterns feel baked in. We tell ourselves, “This is...

What Saint Teresa of Ávila teaches us about growing older with courage, simplicity, and inner peace Aging isn’t just something that happens to the body. It’s a long walk inward. In this episode...

Today’s episode is about something that sounds simple but can transform your entire life: choosing your own mind. Most of us move through the day reacting—absorbing other people’s moods,...

There are seasons when the light that once guided us begins to dim. Prayers feel thin. Routines lose their color. After sixty, this can feel unsettling, even lonely. You are not broken. You may be...

Aging isn’t only about loss—it can also be a profound initiation into the deepest layers of who we are. In this episode of Aging and Spirituality, co-hosts Chris Jensen and Cathy Taylor explore...

Today we’re exploring something deeply human, something every listener can feel in their bones: the way the body remembers. Shame and trauma aren’t just thoughts in the mind—they’re weights...

Today we want to flip the usual narrative about growing older. Too often, aging is framed as a season of loss or decline. But what if it’s also a time of flowering? A season when...

How letting go of roles and expectations opens the door to wisdom, freedom, and deeper purpose in our later years. Aging is often talked about in terms of loss—loss of youth, loss of roles, loss...