Posts Tagged With ‘ blog ’

Remain Calm Even In The Midst Of Chaos (Yes! It is possible!) By Pragito Dove CCH, MDE Being calm isn’t always easy, let alone when chaos erupts around you. The magic key is that you have to cultivate a practice of being calm – and that practice must be consistent. Consistency is the key. More important than the length of time your practice is, do it consistently, every day. Three minutes every day will bring you the results you want quicker than one hour of practice once a week. Here are eight tips to help you on your way: 1. Make a decision to create calm in your life – even when life... Continue Reading

The Family as Human Trafficking Prevention By Adia Lancaster Once her mom pulled into the driveway, Pam raced out of the car and straight into her room, shut the door, plopped on her bed, and began to speed text her new love interest. Even though they met only a few weeks ago, Pam feels she’s known Jay since grade school. He’s the only person that gets her. Jay always lets her know how much he loves all her quirks, even though she despises herself for them. He understands that she is old enough to make her own decisions and shares her disgust for her parents, who are too controlling. He gets... Continue Reading

The Nutritional Deficiency & Mental Health Connection By Karen Mayo The way we eat matters. Whether we admit it or not, food affects our mental, physical and emotional well-being. But eating isn’t just about counting calories or eliminating fats or carbohydrates, rather it’s about understanding the scientific effects food has in our bodies and the larger picture of the food/body connection. Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins and minerals can inhibit brain function and increase symptoms... Continue Reading

What is Success? By Joan S. Peck It’s easy to confuse what success is because what success means for one may not be what success means for another. Does success mean more money? The word “money” by itself holds power over us. We all want it, and it’s usually never enough for most of us – we want more. It seems the more we have, the more we want. Does it mean we must work harder or spend more hours working to be successful in whatever we pursue? From an early age, we are taught if we are to succeed in anything; we must struggle and work hard – that nothing comes easily. Many of us even... Continue Reading

I’m heading west on a roadtrip to visit an Elephant Sanctuary. For years, I’ve told friends I might leave everything behind and go to Africa and live with the elephants! Though I haven’t made that leap, elephants have taken up residence in my heart. I’m thrilled to have a chance to get a glimpse of these majestic animals, even if from afar. The elephants, tigers and bears living in the sanctuary have been freed from circuses and zoos. The public is only allowed to visit a handful of days each year, and just a small group of people each time. There is no direct contact with the animals.... Continue Reading

From No Self-Confidence to a Powerhouse By Aimmee Kodachian “And every decade of your life your courage meter changes. The first 10 years you’re fearless until some adult tells you that you’re shy, or you’re a klutz, or you can’t do this, and you begin to believe them. Your teenage years are filled with self-doubt and hormones, your 20s you’re coming out of that phase and going okay, let me spread my wings and see if I can fly and some do and some die. And then your 30s you’re beginning to wonder if you should procreate and leave behind little versions of yourself. And then, in your... Continue Reading

The Art of Mindful Eating: Savoring Every Bite for a Healthier You By Kamalini Mukerjee In a world of fast-paced lifestyles and constant distractions, we often find ourselves rushing through meals without giving much thought to what we’re eating. But what if we told you that the key to healthier and more fulfilling eating lies in slowing down and savoring every bite? Welcome to the art of mindful eating—a practice that goes beyond just nutrition and transforms the way we approach food. Join us as we explore the benefits and techniques of mindful eating and how it can lead to a healthier, happier... Continue Reading

How to Use Confidence to Build Stronger Relationships By Judi Moreo Confidence is a key factor in shaping both individual well-being and the dynamics of relationships. When you possess a strong sense of confidence, it positively impacts how you interact, connect, and communicate with others. Building better and stronger relationships requires the intentional use of confidence as a foundation for trust, respect, and genuine connection. Let’s explore the transformative power of confidence in fostering meaningful relationships and provide practical strategies to enhance your interpersonal interactions. The... Continue Reading

A Parent’s Guide to Cybersecurity: Keeping Your Kids Safe Online in the Age of Social Media By Mack Jackson, Jr. l scams. In today’s ever-evolving digital landscape, our children and teens are growing up surrounded by the wonders of the internet and social media. These technologies have undoubtedly brought many advantages, like instant messaging, access to educational resources, and endless entertainment options. However, with these perks come certain risks. That’s where cybersecurity comes into play – it’s essential for our young ones, who are often more vulnerable to online threats. As... Continue Reading

The Power of Authentic Harmony: Cultivating Soulmate-Love Friendships in All Relationships By Dr. Pauline Crawford, PHD, Founder of Corporate Heart International. In a world that often feels devoid of love and connection, soulmate-love friendships offer a beacon of hope. These unique relationships go beyond the surface-level interactions that are so common in our fast-paced, digital age. They are rooted in authentic harmony, unconditional love, and positive synergy, and they have the power to transform our lives and our world. At the heart of soulmate-love friendships is the conscious valuing... Continue Reading