Posts Tagged With ‘ wellness ’

Have you ever found yourself caught in the relentless grip of self-criticism? You know, that nagging voice in your head that constantly shouts words of doubt and discouragement? Yeah, we’ve all been there. But guess what? It’s time to rewrite that script and reclaim your inner peace. How? By embracing the transformative power of self-compassion. Grief can make us feel super insecure and unsure about ourselves. It’s like we’re surrounded by negative thoughts that make us doubt everything we do. “You’re not good enough,” it sneers. “You never should have….” Ouch. it’s all... Continue Reading

In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It’s a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day seemed an eternity, a relentless wave of intense pain that I believed would never recede. Weeks turned to months, and years blurred into a numbing haze. The world outside felt confusing and altered, much like the internal landscape I was navigating. “Get over it and move on,” people said as if grief is a mere inconvenience, a fleeting... Continue Reading

The “woulda, coulda, shoulda” weaves a web of illusions around our minds. The weight of guilt and self-judgment after the loss of a loved one with the haunting “would haves,” “could haves,” and “if only” echo in your thoughts, casting a shadow on the present moment. 1. In the midst of sorrow, it’s easy to be swallowed by the weight of guilt and self-judgment. We often find ourselves questioning, “Did I do enough?” or “Could I have changed the course of events?” These thoughts create an additional burden, making an already challenging path seem insurmountable. But what... Continue Reading

In the quiet dance of snowflakes, there exists a subtle metaphor for the intricate complexities of grief. As the cold descends and blankets the world in a serene quietude, our lives, much like the city under a fresh layer of snow, can become frozen with the chilling embrace of self-doubt and indecision. Imagine a snow-covered city, quiet and frozen. That’s a bit like how grief can make your life feel—cold, unsure, and stuck in self-doubt. Like the icy chill of winter, grief can sneak into every part of your life. It messes with your identity, your relationships, and how you see yourself.... Continue Reading

“We all have our own story. And we stay attached to our story. This can stop us from growing and living. You wanna make your life better? Change your story, change your life.”Tony Robbins In the journey of life, our stories define us. They shape our perceptions, decisions, and how we navigate the world. But what happens when our story is rewritten abruptly by loss? Grief has a way of freezing time, leaving us suspended in a moment that feels perpetually numbing and confining. Grief can be a heavyweight, locking us into a narrative that echoes pain and loss. The struggle to move forward... Continue Reading

When we delve into the intricate realm of grief, guilt, and self-judgment, we often unearth an array of frustrations that can feel overwhelming. It’s like navigating a maze where every turn reveals a new challenge, each with its unique emotional weight. Imagine walking through a dense forest, the path ahead obscured by the shadows of your doubts and struggles. In this emotional landscape, one of the most significant frustrations surfaces: the relentless tug-of-war between grief and guilt. Grief, the raw and natural response to loss, can be a perplexing journey. It’s like an unpredictable... Continue Reading

I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… Read More The post Check out my Super Interesting Interview with Dr. Krystal Culler, Brain Health Expert appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

I know you will find my guest to be interesting and fascinating as he shares powerful ideas to help us  reprogram our mind to overcome bad habits, addictions, fears, phobias, emotional issues, and indeed pretty much anything and everything you can possibly think of from A through to Z. Jonathan Royle (his stage name) is… Read More The post Interesting Podcast Interview with Jonathan Royle, Celebrity Hypnotherapist, Master NLP Trainer, and Author of SHITNOSIS appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. Joe provides a powerful example of someone who frequently experiences guilt. This individual constantly perceives themselves as at fault, attributing every situation and occurrence to their own actions. Dr. Joe explains that this constant draw towards guilt creates a specific chemical... Continue Reading

A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive light. While this positive mindset about self may not come easy, it is crucial to the foundation of your mindful life. Begin by noticing the triggers that get you down on yourself and work toward learning to respect, love, and honor yourself anyway. Tearing yourself down is detrimental to your mindful practice and will sabotage your progress in cultivating a mindful life. Try to ease up on yourself;... Continue Reading