Steep with me for a moment… There are birthdays that quietly arrive… and then there are birthdays that invite reflection. Turning 60 feels like one of those invitations. A diamond birthday. A milestone that speaks not only to time passed, but to what has been created through that time—through pressure, transformation, resilience, and grace. As […]
Finding Peace in the Present: Coherence, Grief, and the Healing Power of Now Healing does not happen in the past. Healing happens in the present. In the second episode of Resonance Rising, in the Be Well with Dr Michelle Greenwell podcast, we explore one of the most essential and often misunderstood aspects of healing: presence. […]
Episode 1: You Are an Instrument You Are an Instrument: The Science and Soul of Resonance What if healing begins not with doing more, but with listening more deeply? In the opening episode of Resonance Rising, we begin with a simple but profound truth: the human body is not simply a biological machine. It is […]
Spring invites us back into the garden. There is soil to turn, grass to rake, seedlings to plant, pathways to clear, and flower beds ready to awaken with colour. For many of us, gardening is one of the great joys of the season—a meaningful way to move, create, nourish, and connect with the land. It […]
At the heart of the Artfilled Wellness: Cape Breton Island Energy Arts Immersion Retreat is an extraordinary gathering of gifted practitioners, artists, educators, healers, and musicians who have come together to create a truly one-of-a-kind transformational experience. This is more than a retreat faculty—it is a collaborative circle of wisdom, creativity, healing, and heart. Each […]
There are places in the world that invite you to slow down the moment you arrive. Cape Breton Island is one of them. With its sweeping coastlines, salt-kissed air, lush forests, vibrant arts culture, and deeply rooted sense of community, Cape Breton offers more than scenic beauty—it offers space to breathe, reflect, and reconnect. Now […]
What If Overwhelm Isn’t the Problem—But the Invitation? There are seasons in life when the to-do list seems endless. Tasks pile up. Decisions feel heavy. Motivation disappears. We label ourselves as procrastinators, tell ourselves we need to “push through,” and often judge our inability to simply get things done. But what if overwhelm isn’t failure? […]
What if healing isn’t about fixing what is broken—but remembering what has always been whole? This season on Be Well with Dr. Michelle Greenwell, we invite listeners into a powerful three-part journey through sound, frequency, and energetic awareness with two extraordinary guests: Ann Smets and Ann-Marie Boudreau. Together, we explore healing not as a destination, […]
At the Greenwell Center for Holistic Health, we often speak about wellness as something we cultivate—through daily rhythm, intentional movement, nourishing environments, and meaningful connection. Summer offers us a beautiful opportunity to bring that philosophy to life in a very tangible way: by taking our Tai Chi practice outdoors. Whether in a community garden, by […]
There is something quietly powerful about a conversation that meets you exactly where you are. In a world filled with fast answers, surface-level wellness advice, and endless information, Be Well with Dr Michelle Greenwell offers something different. It offers a place to pause. A place to listen. A place to reconnect with the deeper wisdom […]
