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Royce Shook

Healthy Eating for a Healthy Body

Eating well is one of the cornerstones of staying healthy, but for many seniors, particularly those with chronic illnesses, it can sometimes feel like an overwhelming task. Arthritis, diabetes, heart disease, and other health conditions may make it harder to cook, shop, or even enjoy food the way you used to. But don’t worry, healthy […]

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Choosing the Best Meat for Healthy Eating

When it comes to healthy eating, choosing the right meat can feel like navigating a maze. With so many cuts, varieties, and options available, it’s easy to get lost in the selection. But don’t worry—whether you’re grilling, roasting, or stewing, you can enjoy delicious and nutritious meat without overindulging in unhealthy fats or cholesterol. Lean […]

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Shop Smart for a Healthy Lifestyle

Grocery shopping can feel like a treasure hunt, but not necessarily the fun kind. Between high prices, endless choices, and temptation from the snack aisle, it’s easy to find yourself leaving the store with more than you planned. But don’t worry! With a little planning, you can shop smart and stock your kitchen with delicious, […]

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Cooking for One or Two Small Meals, Big Joy

Let’s be honest: cooking for one or two can feel a little strange at first, especially if you’ve spent years planning meals for a bustling family or a longtime partner. Suddenly, those big batches of spaghetti or giant roasts just don’t make sense anymore. And while it may seem easier to just reach for a […]

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The Truth About Fats and Carbs: Friends, Not Foes

Somewhere along the line, fats and carbs got a bad rap. For decades, people have been led to believe that fat makes you fat and carbs are your worst enemy. But like most things in life, the truth is more nuanced. These two essential nutrients have been misunderstood for too long, and it’s time to […]

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Beat Boredom at the Dinner Table: Spice Up Your Diet with Variety

Let’s face it—eating the same few meals every week can turn the joy of eating into a chore. If you’ve ever stared at your plate thinking, “Didn’t I eat this exact thing yesterday?” you’re not alone. Even well-meaning healthy eaters can fall into the rut of repetitive meals. And while routine has its place (hello, […]

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