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Royce Shook

CPP is Canada’s national retirement plan

 The CPP is Canada’s national retirement plan. It’s designed to provide a foundation for millions of Canadians to build their retirement. Right now, conversations are taking place about the potential of withdrawing from the CPP. It’s an important decision for Albertans, with implications for all Canadians. CPP Investments, the independent, non-partisan, global investment management organization […]

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What is RSV and why should I care about it

 Respiratory syncytial virus (RSV) is a common respiratory virus affecting Canadians’ health. It infects the airways and lungs, causing cold-like symptoms such as runny nose and coughing, usually lasting one to two weeks. Vulnerable groups include children under two, older adults, those with heart or lung conditions, and immunocompromised individuals. Adults over 65 face more […]

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Some humour about trying to quit smoking

 I hope these jokes bring a smile and a reminder that quitting smoking, while challenging, can also have moments of humour and triumph! 1.      Why did the guy trying to quit smoking start telling jokes? Because laughter is the best distraction from cravings! 2.      Quitting smoking is like trying to find a needle in a […]

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Is it too late to quit smoking?

Here are some tough questions and answers that you need to consider before you start on this path 1.   Is it too late for seniors to quit smoking? No, it’s never too late to quit smoking. Regardless of your age, quitting smoking has immediate and long-term health benefits. Within just 20 minutes of quitting, your heart […]

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Developing a Personalized Quit Smoking Strategy:

Quitting smoking is a personal journey, and what works for one person may not work for another. It is essential to take the time to understand your smoking habits, triggers, and motivations for quitting. A personalized quit-smoking strategy can increase your chances of success by addressing your unique needs and circumstances. Start by setting a […]

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Developing a Personalized Quit Smoking Strategy

Quitting smoking is a significant decision that requires a well-thought-out plan. A personalized quit-smoking strategy can increase your chances of success. Start by setting a quit date, informing your friends and family about your decision, and removing cigarettes and related paraphernalia from your environment. Identify your triggers, such as stress, social situations, or certain times […]

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Developing a Personalized Quit Smoking Strategy

Quitting smoking is a challenging but rewarding journey, especially for seniors who have been smoking for many years. The first step in this journey is to develop a personalized quit-smoking strategy that takes into account the unique challenges and needs of seniors. This strategy should include a plan for managing withdrawal symptoms, coping mechanisms for […]

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Developing a Personalized Quit Smoking Strategy:

Quitting smoking is a personal journey, and it’s essential to find a strategy that works best for you. The first step is to pick a quit date that works for you. Choose a date that is not too far in the future, but also not too close, so you have enough time to prepare. This […]

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Utilizing Support Systems and Resources to quit smoking

Quitting smoking can be challenging, but you don’t have to do it alone. Consider joining a smoking cessation program specifically designed for seniors. These programs offer tailored guidance, counselling sessions, and proven strategies to help you quit smoking for good. They understand the unique challenges seniors may face during this journey and provide support every […]

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Setting Personal Goals and Motivation for Quitting

Quitting smoking is a challenging but rewarding journey, and having a clear understanding of why you want to quit can make all the difference. By identifying your personal reasons for quitting, you create a strong foundation for your motivation. Perhaps you want to be there for your grandkids, improve your health, save money, or enhance […]

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