Coaching Program Template

My Restless Ego

Lately I’ve been noticing, despite all of the therapy-lingo in our world (cue triggered, trauma, …) the 21st-century Mom has simply become better at disguising the ego’s basic needs. In the 50s boomers didn’t know any better but now we have options and yet the sinking ego remains within us women Who the fuck are […]

What If We Stopped Living in the Shadow of “If Only”?

Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. — Mark Twain “If only…” Those two words paired together create one of the saddest phrases in the English language. They’re the haunting echo of missed opportunities, the bitter taste of regret […]

Eight Weeks of No Weight, Unlimited Reading, and a New Appreciation for the Couch

 So here we are. I am home. I am comfortable. And I am officially on an eight-week “no weight on the left leg” restriction. You might think being stuck on the couch would be a recipe for boredom. And you would be right, but it is also a recipe for reflection. And for catching up […]

After Lindsey Graham: Can Democrats Break Through in the South?

The Dixie Dems examine Graham’s open Senate seat, Democratic opportunities in three Southern states, and the election battles that could determine the outcome. To view the episode, click on the image above. Lindsey Graham’s death has abruptly transformed South Carolina politics, creating an open Senate contest and a rare moment of uncertainty in a state […]

Not by the Sword

Photo by Ditto Bowo on Unsplash Not by the Sword Can an act of kindness heal hatred and turn an...

“In the Swim”

By Jerry Zezima If Sports Illustrated ever does a male version of its famous Swimsuit Issue, I could be on the cover for two very good reasons: 1) I just got a stylish new swimsuit, which impressed a lifeguard at the pool where I took my granddaughters for a swim. 2) It’s not a Speedo. […]

Emotions & Healing Episode 3: Digesting Life with Compassion with the Earth Element

What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, DHC, CIH BioEW, to explore the wisdom of the Earth Element through the Five Element Theory, Touch for Health, […]

Stop Trying to Be Liked at Work

Many leaders confuse being liked with leading well. But the desire for approval can make difficult conversations harder and weaken credibility. Originally Published on https://www.psychologytoday.com/gb/blog/connected-leadership/

Stop Overpaying Stripe, Square, and PayPal

Nationwide Payment Systems  Stop Overpaying Stripe, Square, and PayPal When Transparent Pricing Makes More Sense  Stripe, Square, and PayPal are convenient, but growing businesses may overpay. Learn how transparent pricing and NPS can help reduce payment processing confusion.  Presented by Allen Kopelman, CEO — Nationwide Payment Systems-Host of B2B Vault: The Biz2Biz Podcast  AI OVERVIEW Businesses may overpay […]

Welcome Home — Finally

The experience of American Vietnam veterans returning home remains one of the most emotionally charged chapters in modern U.S. history. Popular culture often portrays soldiers stepping off airplanes only to face angry protesters, public hostility, and widespread rejection. While this image has become deeply embedded in American memory, the reality was more complex. Many Vietnam […]

How to Write Your Life Story Before It Fades

When you’re facing a serious diagnosis or watching someone you love navigate a major life change, one thing becomes crystal clear: time matters. Memories are precious, and they don’t always stay with us the way we hope. Writing your life story isn’t just about creating a document. It’s about preserving the version of yourself and […]