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Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your Health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older …

Are the so-called "h…

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative Stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares prac…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support health…

What if one of the m…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and Longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline Lifestyle habits influence cellular repair, resilience, and biological aging. Leslie Kenny is the founder of Oxford Healthspan, a co…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support health…

What if one of the m…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging. Leslie Kenny is the founder of Oxford Healthspan, a co…

What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to ex…

What if aging is not…

What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging science behind therapeutic plasma exchange and its potential to influence inflammation, biological aging, and chronic disease. Drawing on human clinical trial data, including the Circulate Trial, he explains how removing pro-aging factors from plasma may impact biomarkers, biological age, and overall healthspan. This conversation offers a fascinating glimpse into the future of l…

What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultima…

What if the most pow…

What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan. Negative inner dialogue can reinforce stress, limit confidence, and influence lifestyle choices that impact aging. Drawing from her lived experience and three decades of professional work, Anne explains how shifting from self-criticism to self-compassion can transform both mental and physical health. Listeners will learn practical strategies to reframe their inner voice, adopt bod…

What if one of the most powerful tools for aging youthfully isn't found in a supplement, a Diet, or even an Exercise routine—but in how you think, play, and respond to life's most difficult moments?…

What if one of the m…

What if one of the most powerful tools for aging youthfully isn't found in a supplement, a diet, or even an exercise routine—but in how you think, play, and respond to life's most difficult moments? In this deeply moving and insightful conversation, Dr. Gillian Lockitch speaks with Kym Coco, who shares how profound loss became the catalyst for transformation, resilience, and renewed purpose. Drawing on her background in sports kinesiology, emotional awareness, and performance coaching, Kym reveals how mindset, movement, and intentional play can help rewire emotional responses and restore vit…

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carote…

What if essential ca…

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxanthin and meso-zeaxanthin play a critical role in protecting the retina and brain from oxidative stress, a key driver of damage and age-related decline. As a leading researcher in ocular and brain nutrition, he shares ground- breaking insights from clinical trials showing how targeted supplementation can improve visual function and support cognitive performance. Listeners will …

What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insigh…

What if the fatigue,…

What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insightful episode, Dr. Elizabeth Goldspink reframes midlife as a metabolic and neurological transition rather than a purely hormonal one. She explains how muscle acts as a longevity organ, how mitochondrial efficiency impacts both energy and cognition, and how targeted lifestyle and nutrition strategies can restore resilience. This empowering conversation offers practical, science-informed steps to hel…

What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and it…

What if one of the m…

What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and its direct connection to memory, emotion, and cognitive function. Drawing on emerging research and personal experience, he explains how intentional smell training may improve memory, mood, and even support healthy aging. This conversation opens a new and highly accessible pathway to brain health, reinforcing that a simple daily practice can have profound effects on how we age. Jonathan Askholm is a …

What if the greatest threat to your independence, your brain health, and even your lifespan isn't aging itself—but the hours you spend sitting each day? In this powerful episode, Dr. Gillian Lockitc…

What if the greatest…

What if the greatest threat to your independence, your brain health, and even your lifespan isn't aging itself—but the hours you spend sitting each day? In this powerful episode, Dr. Gillian Lockitch explores a transformative approach to health with Dr. James Walter: the concept of "Move More Moments." Drawing from his expertise in cardiovascular exercise physiology, Dr. Walter challenges the traditional focus on structured exercise programs. Instead, he introduces a more accessible strategy—re-engineering your day to reduce sedentary time and integrate movement into everyday life. This co…

What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitc…

What if one of the m…

What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitch explores the profound connection between structural alignment and the biological systems that govern how we age. Joined by scoliosis specialist and spinal health expert Dr. Mark Morningstar, this conversation uncovers the science behind how chronic postural distortions—like forward head posture and slouching—can reduce lung capacity, alter nervous system balance, and disrupt stress hormone r…

Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan…

Have you ever steppe…

Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan to unpack the confusion around body composition data, wearable devices, and the science behind tracking your health as you age. Together, they explore how to interpret trends rather than obsess over absolute numbers, and how lifestyle habits like Sleep, stress management, and nutrition influence the data we see. This conversation empowers listeners to use Technology wisely while focusing on the f…