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Grief is not a problem to be solved or something we simply "get over." In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and grief expert Thomas Attig about mourning as a lif…

Grief is not a probl…

Grief is not a problem to be solved or something we simply "get over." In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and grief expert Thomas Attig about mourning as a lifelong process of relearning how to live in a world forever changed by loss. Drawing on decades of scholarship and personal insight, Thomas explains how grief can deepen our Love, strengthen resilience, and help us find Wisdom and meaning in life's most difficult transitions. This episode offers compassionate guidance for anyone grieving a loved one or supporting someone through loss. Thomas Attig …

What if fatigue, weight gain, brain fog, and declining strength after 50 are not inevitable signs of aging, but signals of underlying metabolic dysfunction that can be corrected? In episode 275, Dr. G…

What if fatigue, wei…

What if fatigue, weight gain, brain fog, and declining strength after 50 are not inevitable signs of aging, but signals of underlying metabolic dysfunction that can be corrected? In episode 275, Dr. Gillian Lockitch speaks with metabolic restoration practitioner, Lori Balue, about how women can restore energy, reduce inflammation, preserve muscle, and regain metabolic resilience through personalized nutrition and functional testing. Lori shares her remarkable journey of losing 100 pounds, reversing prediabetes and chronic inflammation, and transforming her Health in midlife. Listeners will lea…

What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this though…

What if the future o…

What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this thought-provoking episode, Dr. Gillian Lockitch speaks with documentary filmmaker, David Donnelly, director of the acclaimed documentary, Forever Young, about the rapidly evolving science of Longevity and the questions for humanity, emerging alongside the science. Together, they explore the difference between lifespan and healthspan, the growing role of biomarkers, wearables, epigenetics, and Lifestyle …

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older …

Are the so-called "h…

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative Stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares prac…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support health…

What if one of the m…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging. Leslie Kenny is the founder of Oxford Healthspan, a co…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support health…

What if one of the m…

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging. Leslie Kenny is the founder of Oxford Healthspan, a co…

What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to ex…

What if aging is not…

What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging science behind therapeutic plasma exchange and its potential to influence inflammation, biological aging, and chronic disease. Drawing on human clinical trial data, including the Circulate Trial, he explains how removing pro-aging factors from plasma may impact biomarkers, biological age, and overall healthspan. This conversation offers a fascinating glimpse into the future of l…

What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultima…

What if the most pow…

What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan. Negative inner dialogue can reinforce stress, limit confidence, and influence lifestyle choices that impact aging. Drawing from her lived experience and three decades of professional work, Anne explains how shifting from self-criticism to self-compassion can transform both mental and physical health. Listeners will learn practical strategies to reframe their inner voice, adopt bod…

What if one of the most powerful tools for aging youthfully isn't found in a supplement, a Diet, or even an Exercise routine—but in how you think, play, and respond to life's most difficult moments?…

What if one of the m…

What if one of the most powerful tools for aging youthfully isn't found in a supplement, a diet, or even an exercise routine—but in how you think, play, and respond to life's most difficult moments? In this deeply moving and insightful conversation, Dr. Gillian Lockitch speaks with Kym Coco, who shares how profound loss became the catalyst for transformation, resilience, and renewed purpose. Drawing on her background in sports kinesiology, emotional awareness, and performance coaching, Kym reveals how mindset, movement, and intentional play can help rewire emotional responses and restore vit…

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carote…

What if essential ca…

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxanthin and meso-zeaxanthin play a critical role in protecting the retina and brain from oxidative stress, a key driver of damage and age-related decline. As a leading researcher in ocular and brain nutrition, he shares ground- breaking insights from clinical trials showing how targeted supplementation can improve visual function and support cognitive performance. Listeners will …

What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insigh…

What if the fatigue,…

What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insightful episode, Dr. Elizabeth Goldspink reframes midlife as a metabolic and neurological transition rather than a purely hormonal one. She explains how muscle acts as a longevity organ, how mitochondrial efficiency impacts both energy and cognition, and how targeted lifestyle and nutrition strategies can restore resilience. This empowering conversation offers practical, science-informed steps to hel…

What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and it…

What if one of the m…

What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and its direct connection to memory, emotion, and cognitive function. Drawing on emerging research and personal experience, he explains how intentional smell training may improve memory, mood, and even support healthy aging. This conversation opens a new and highly accessible pathway to brain health, reinforcing that a simple daily practice can have profound effects on how we age. Jonathan Askholm is a …