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Longevity

Secrets to Longevity: Essential Tips for BabyBoomers on Living a Healthy, Fulfilling Life

As BabyBoomers continue to redefine what it means to age gracefully, the pursuit of longevity has become a focal point for many. Ensuring a long, healthy, and fulfilling life involves a holistic approach that encompasses physical Health, mental well-being, and social connections. Regular Exercise, a balanced Diet rich in nutrients, and routine medical check-ups are foundational to maintaining physical health.

Equally important is staying mentally engaged through activities that challenge the brain, such as puzzles, reading, or learning new skills. Social connections also play a crucial role; maintaining strong Relationships with Family and friends can provide emotional support and a sense of purpose. At BabyBoomer.org, we offer resources and community support to help you navigate this journey, ensuring that you not only add years to your life but also add life to your years.

Lifestyle & Wellness
Echo Boomers
Generation Alpha
Generation X
Generation Z
Greatest Generation
Millennials
Sandwich Generation
Silent Generation

Longevity Specialists & Contributors

InsideTracker Longevity by Design by InsideTracker
Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging
David Cravit SuperAging News
Jeff Armstrong W. Jeffrey Armstrong, Ph.D.
Joseph Casciani Dr. Joe Casciani
Karen Sands The Wisdom Futurist
Ken Dychtwald, Ph.D. Founder & CEO, Age Wave
Maddy Dychtwald Co-Founder of Age Wave and Award-Winning Author
Marianne Pinkston MD Dr Marianne Pinkston
Phyllis Ayman Ambassador for Conscious Aging Life Management and #1 WSJ and USA Today Best Selling Author, Podcaster

Podcasts About Longevity
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Growing Older Living Younger: About longevity, wellness, healthspan,
Longevity by Design
Soul of Business with Blaine Bartlett
Soul Elevation: Guiding Your Ascension to New Heights
The Aging Well Podcast
Cardinal Lessons
Too Young To Be Old with Diane Gilman, The Queen of Jeans
The Raygacy Show
Living to 100 Club
Business Brain – The Entrepreneurs’ Podcast
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

Books About Longevity
The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer’s
By Patricia Faust
Aging or Alzheimer’s?: A Doctor’s Personal Guide to Memory Loss, Cognitive Decline, and Dementia
By Dr. Kenneth Frumkin
The Last Baby Boomer
By Chris Rodell
How Not to Go Broke at 102!
By Adriane G. Berg
The Retirement Income Explosion: Have More, Spend Less, Live Better
By Adriane G. Berg
Sages of Aging: a Guide for Changemakers
By Ken Dychtwald
What Retirees Want
By Ken Dychtwald
Longevity Lifestyle by Design: Redefining What Retirement Can Be
By Mike Drak
Boomers, Zoomers, and Other Oomers
By Marcel Strigberger
The Great Cholesterol Myth
By Jonny Bowden
Conquer Prostate Cancer
By Rabbi Edgar J. Weinsberg

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Putting Fun In Fundraising With Mary Hagen &Raquo; 0C36Ce6897304095Bbefb7B5D9A1F4Cd
Podcast Episode
Putting Fun In Fundraising with Mary Hagen

“Putting The Fun In Fundraising” Join me and my guest Mary Hagen, CEO of Colossal (https://colossal.org), a global leader in modern giving, offering a unique and powerful alternative method for charities to raise money and awareness for their organizations and the important work they do. With he…

“Putting The Fun In Fundraising” Join me and my guest Mary Hagen, CEO of Colossal (https://colossal.org), a global leader in modern giving, offering a unique and powerful alternative method for ch…

“Putting The Fun In Fundraising” Join me and my guest Mary Hagen, CEO of Colossal (https://colossal.org), a global leader in modern giving, offering a unique and powerful alternative method for charities to raise money and awareness for their organizations and the important work they do. With her extensive experience in business development, Mary’s primary role is contributing her expertise as a leader in business to help grow Colossal’s positive reach and value. From expert marketing insights, perceptive consulting, innovative growth plans, and leadership coaching, Mary continues to g…

Listen · 32:53
Avatar Of Blaine Bartlett Blaine Bartlett June 25, 2026
603. Zazar Reveals: Why 3D Structures Are Collapsing &Amp; What Replaces Them - Marilyn Gewacke &Raquo; Soul Elevation Logo 2 9
Podcast Episode
603. ZaZar Reveals: Why 3D Structures Are Collapsing & What Replaces Them – Marilyn Gewacke

ZaZar on Humanity's Ascension: Unified Consciousness, Light Spiral Downloads & DNA Activation with Marilyn Gewacke Kara Goodwin was thrilled to welcome back clinical psychologist and channel Marilyn Gewacke, who shares teachings from ZaZar about accelerating "winds of change" linked to solar/gal…

ZaZar on Humanity's Ascension: Unified Consciousness, Light Spiral Downloads & DNA Activation with Marilyn Gewacke Kara Goodwin was thrilled to welcome back clinical psychologist and channel Maril…

ZaZar on Humanity's Ascension: Unified Consciousness, Light Spiral Downloads & DNA Activation with Marilyn Gewacke Kara Goodwin was thrilled to welcome back clinical psychologist and channel Marilyn Gewacke, who shares teachings from ZaZar about accelerating "winds of change" linked to solar/galactic energies that both dismantle unstable 3D structures and fuel manifestation and ascension. They discuss growing readiness for awakening, disclosure narratives and fear, and the importance of building a coherent unified field of heart-based consciousness through retreats, meditation, and kindnes…

Listen · 1:20:24
Avatar Of Kara Goodwin Kara Goodwin June 25, 2026
Posture, Pain, And Longevity: Rethinking Aging With Esther Gokhale | Ep. 416 &Raquo; 42675138 1749090159091 88Efaeb42Cca3
Podcast Episode
Posture, Pain, and Longevity: Rethinking Aging with Esther Gokhale | Ep. 416

What if much of the pain, stiffness, and physical decline we associate with aging is not inevitable? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is posture expert and author Esther Gokhale, founder of the Gokhale Method and author of 8 Steps to a Pain-Free Back. Drawing f…

What if much of the pain, stiffness, and physical decline we associate with aging is not inevitable? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is posture expert and autho…

What if much of the pain, stiffness, and physical decline we associate with aging is not inevitable? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is posture expert and author Esther Gokhale, founder of the Gokhale Method and author of 8 Steps to a Pain-Free Back. Drawing from decades of research into traditional cultures where older adults remain active, mobile, and largely free from chronic back pain, Esther explains how posture shapes everything from spinal health and balance to independence and longevity.Together, they explore why modern movement habits may be acc…

Listen · 1:02:10
Avatar Of Jeff Armstrong Jeff Armstrong June 25, 2026
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle &Raquo; Tqqvh4M5Vx19V6Jsjmnjlgmyf9Zp
Podcast Episode
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle

Ageless Athlete on Substack - 1-2x / month. No spam. Longevity insights + behind-the-scenes. 👌🏾Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of strength climbing does not train you for.After his father suffered a devastating stroke, Ethan…

Ageless Athlete on Substack - 1-2x / month. No spam. Longevity insights + behind-the-scenes. 👌🏾Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the ki…

Ageless Athlete on Substack - 1-2x / month. No spam. Longevity insights + behind-the-scenes. 👌🏾Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of strength climbing does not train you for.After his father suffered a devastating stroke, Ethan found himself living two lives: pro climber on the road, and son/caregiver back home.We talk about grief, fear, failure, aging parents, turning 40, becoming a father, and what strength means when life breaks you open.Watch Strength to WeightStrength to Weight is a climbing film on the surface, but…

Listen · 1:27:14
Avatar Of Kush Khandelwal Kush Khandelwal June 24, 2026
Income Planning - Financial Plan Series - Episode 6 Of 8 &Raquo; Card
Podcast Episode
Income Planning – Financial Plan Series – Episode 6 of 8

Are you confident your retirement income will last no matter how long you live? In this episode, Hans Scheil and Tom Griffith walk through the complete income and investment plan they built for Tom and Susan, a real couple retiring in 2026. You will see the exact process used to answer the question…

Are you confident your retirement income will last no matter how long you live? In this episode, Hans Scheil and Tom Griffith walk through the complete income and investment plan they built for Tom a…

Are you confident your retirement income will last no matter how long you live? In this episode, Hans Scheil and Tom Griffith walk through the complete income and investment plan they built for Tom and Susan, a real couple retiring in 2026. You will see the exact process used to answer the question every retiree is really asking: do I have enough, and will it last? You will discover why building your income plan from the bottom up gives you a clearer picture than the popular 4% rule. You will learn how two strategically timed annuities guaranteed Tom and Susan an additional $6,000 a month for…

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Avatar Of Hans Scheil Hans Scheil June 23, 2026
Never Too Old To Rock: What Mick Jagger Can Teach Us About Reinvention &Raquo; C8D441A1 8926 4714 9C0D 004Cecc6Dd91 62386Ada2 37883848 1684880193176 8E8D3Db19C3D6
Podcast Episode
Never Too Old to Rock: What Mick Jagger Can Teach Us About Reinvention

Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying passionate, and why age should never define what's possible. Inspired by the enduring energy of Mick …

Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying p…

Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying passionate, and why age should never define what's possible. Inspired by the enduring energy of Mick Jagger and The Rolling Stones, Diane explores how purpose, movement, curiosity, and commitment can help us challenge outdated ideas about aging.She shares her perspective on de-aging versus anti-aging, the role lifestyle plays in longevity, and why the people who seem most vibrant are often those wh…

Listen · 30:36
Avatar Of Diane Gilman Diane Gilman June 23, 2026
Hatched Or Hollow: Becoming Whole Through The Spies Framework | Ep. 415 &Raquo; 42675138 1749090159091 88Efaeb42Cca3
Podcast Episode
Hatched or Hollow: Becoming Whole Through the SPIES Framework | Ep. 415

What if the greatest threat to aging well isn’t decline—but stagnation?In this episode, Dr. Jeff Armstrong explores a powerful metaphor from C. S. Lewis that challenges us to confront a difficult truth: we cannot remain who we are and still become who we are meant to be.Drawing from a Carpe Mome…

What if the greatest threat to aging well isn’t decline—but stagnation?In this episode, Dr. Jeff Armstrong explores a powerful metaphor from C. S. Lewis that challenges us to confront a difficult …

What if the greatest threat to aging well isn’t decline—but stagnation?In this episode, Dr. Jeff Armstrong explores a powerful metaphor from C. S. Lewis that challenges us to confront a difficult truth: we cannot remain who we are and still become who we are meant to be.Drawing from a Carpe Momento reflection, this conversation introduces the SPIES framework—Spiritual, Physical, Intellectual, Emotional, and Social wellness—as a model for true integration. Rather than chasing fame, optimization, or surface-level success, this episode reframes aging well as the courageous act of becoming…

Listen · 1:08:25
Avatar Of Jeff Armstrong Jeff Armstrong June 23, 2026
Special Ep: Oppa Winston Exposes The Truth About Prison, Business, Longevity &Amp; Reinventing Your Life &Raquo; 710870 1616335904471 Fc48A381Ea044 1
Podcast Episode
Special Ep: Oppa Winston EXPOSES the Truth About Prison, Business, Longevity & Reinventing Your Life

In this powerful episode of The Raygacy Show, we sit down with Winston Yap — investor, entrepreneur, longevity evangelist, and a leading voice in regenerative medicine and stem cell innovation.Known by many as “Oppa Winston” from his influential leadership journey in RIMAN, the Korean beauty c…

In this powerful episode of The Raygacy Show, we sit down with Winston Yap — investor, entrepreneur, longevity evangelist, and a leading voice in regenerative medicine and stem cell innovation.Known…

In this powerful episode of The Raygacy Show, we sit down with Winston Yap — investor, entrepreneur, longevity evangelist, and a leading voice in regenerative medicine and stem cell innovation.Known by many as “Oppa Winston” from his influential leadership journey in RIMAN, the Korean beauty company that has taken the industry by storm, Winston opens up about the untold chapters of his life — including his time in prison, the lessons it taught him, and how those experiences reshaped his mindset, purpose, and vision for the future.We dive deep into:• The story behind the name “Oppa …

Listen · 1:20:19
Avatar Of Rayson Choo Rayson Choo June 23, 2026
Heart Health, Longevity, And Prevention With Dr. Pratiksha Gandhi &Raquo; 2329
Article
Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the […] The post Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi appeared first on Living to …

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the […] The…

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the […] The post Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi appeared first on Living to 100 Club.

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Avatar Of Joseph Casciani Joseph Casciani June 22, 2026
Heart Health, Longevity, And Prevention With Dr. Pratiksha Gandhi &Raquo; Image 2
Podcast Episode
Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the growing importance of prevention and lifestyle-based care. Dr. Gandhi is the Founder and CEO of CoCardio�…

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the growing i…

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the growing importance of prevention and lifestyle-based care. Dr. Gandhi is the Founder and CEO of CoCardio™ Inc and has spent nearly three decades helping individuals improve cardiovascular health through holistic and preventive approaches used alongside traditional medical care. Over the course of her career, she has worked with more than 100,000 clients internationally. She has written five books on h…

Listen · 44:56
Avatar Of Joseph Casciani Joseph Casciani June 22, 2026
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