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Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr…

Falls are one of the…

Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual reality Technology is revolutionizing fall prevention. Hilik shares insights into how GaitBetter’s system—an AI-powered, treadmill-based training tool. He describes how it improves walking ability and cognitive function through gamified challenge…

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea Mc…

Dating after 50 come…

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies for Dating Over 50. Andrea shares practical tips on navigating the modern dating landscape, from choosing the right online platforms to making a strong first impression. She also reveals the biggest mistakes people make when re-entering the dating wo…

Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We…

Join us for an engag…

Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We discuss Jungian insights, and the role of dreams in self-discovery. We'll delve into how aging influences relationships, personal growth, and creativity. We explore the importance of embracing the present moment. Lily also reflects on her experiences as a published author later in life, the themes of her memoir, and the mysteries of aging that shape our outlook and resilience. Whether you're navi…

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the powe…

Aging brings challen…

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the power of positive aging, resilience, and community engagement. David shares his remarkable journey surviving stage 3 esophageal cancer and how it transformed his perspective on aging. And how this led him to champion support programs for seniors.Together, they discuss:How mindset and resilience impact aging outcomesThe importance of engaging seniors in meaningful activitiesSupport sys…

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decis…

In this episode of T…

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, struggle with guilt and uncertainty, or don’t fully understand the different types of senior living options available.Lynn shares her insights on key warning signs that indicate a move may be necessary and strategies for having productive and co…