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For older adults approaching retirement or already living it, the Family home can start to feel like a responsibility rather than a reward. Rising upkeep, safety worries, and day-to-day chores […] T…

For older adults app…

For older adults approaching retirement or already living it, the family home can start to feel like a responsibility rather than a reward. Rising upkeep, safety worries, and day-to-day chores […] The post How Downsizing Can Unlock Freedom and Fresh Choices in Retirement appeared first on Living to 100 Club.

In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among […

In this episode of t…

In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among […] The post Rethinking Loneliness: How Community Shapes Social Connection in Older Adults appeared first on Living to 100 Club.

Loneliness and Social Isolation Are Not the Same When people think about challenges facing older adults, the words “loneliness” and “social isolation” often come quickly to mind. But while the…

Loneliness and Socia…

Loneliness and Social Isolation Are Not the Same When people think about challenges facing older adults, the words “loneliness” and “social isolation” often come quickly to mind. But while these […] The post Connection, Community, and Aging Well appeared first on Living to 100 Club.

What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a no…

What if improving bl…

What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment […] The post Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP appeared first on Living to 100 Club.

Family Caregiving often creates tension between responsibility and self-care, especially when Travel becomes necessary. In this guest article, caregiving advocate and writer Karen Weeks offers practic…

Family caregiving of…

Family caregiving often creates tension between responsibility and self-care, especially when travel becomes necessary. In this guest article, caregiving advocate and writer Karen Weeks offers practical strategies for planning ahead, […] The post How to Handle Senior Parent Care When You’re Traveling appeared first on Living to 100 Club.

“One day, the mountain that is in front of you will be so far behind you, it will hardly be visible in the distance. But the person you become in […] The post The Mountain and the Climb: Reflectio…

“One day, the moun…

“One day, the mountain that is in front of you will be so far behind you, it will hardly be visible in the distance. But the person you become in […] The post The Mountain and the Climb: Reflections on Aging, Resilience, and Purpose appeared first on Living to 100 Club.

What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani […] The post The Forgotten…

What if one of the m…

What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani […] The post The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well appeared first on Living to 100 Club.

Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the […]…

Planning for later l…

Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the […] The post Why We Avoid Planning for Aging—and How to Take the First Step appeared first on Living to 100 Club.