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You might think drugs like Ozempic, Mounjaro, and Wegovy can do no harm. After all, pundits often describe them as “miracle” weight-loss drugs. So let’s set the record straight. Glucagon-lik…
You might think drug…
You might think drugs like Ozempic, Mounjaro, and Wegovy can do no harm. After all, pundits often describe them as “miracle” weight-loss drugs. So let’s set the record straight. Glucagon-like peptide 1 receptor agonists, or GLP-1s, are complex molecules with complex outcomes. As with other drugs, some of the effects are desirable, and some are not. In the case of GLP-1s, the benefits—primarily weight loss and better metabolic health—can greatly outweigh the costs. But if you want to ensure that’s true for you, you’ll want to manage the side effects as best as you can. I…
InsideTracker
July 10, 2024 
It’s rare for a medication to dominate headlines. But GLP-1 receptor agonists have done just that. Going by names like Ozempic, Wegovy, and Mounjaro, GLP-1s have captured the world’s imaginatio…
It’s rare for a me…
It’s rare for a medication to dominate headlines. But GLP-1 receptor agonists have done just that. Going by names like Ozempic, Wegovy, and Mounjaro, GLP-1s have captured the world’s imagination and redefined how we think about weight. If you’ve struggled with obesity, you may see these injections as the first ray of hope to come along in your lifetime. And you’re not alone. To date, one in eight adults have used GLP-1s, according to a recent KFF poll. [1] The data is clear that these medications do a lot of good. But as with any drug, there are the effects you want, and the one…
InsideTracker
July 10, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify.
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify.
InsideTracker
July 10, 2024 
In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the im…
In this episode of L…
In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how these contribute to obesity and metabolic diseases. He also discusses his journey from academia to public health advocacy, aiming to reform the food industry and reduce chronic diseases.Episode highlights:Introduction: 00:00The Role of Insulin in Obesity and Metabolism 00:08:00The Influence of Big Food Industries on Public H…
InsideTracker
July 10, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
InsideTracker
July 8, 2024 
Imagine the healthiest possible version of yourself. Strong heart, good muscle tone, ideal body weight. You have all the energy you’d hope for and a real sense of control over your body. Now, how d…
Imagine the healthie…
Imagine the healthiest possible version of yourself. Strong heart, good muscle tone, ideal body weight. You have all the energy you’d hope for and a real sense of control over your body. Now, how do you make that happen? What specific steps should you follow to achieve this ultra-healthy you? Most people don’t know the answer. The path forward is hidden behind a fog of confusing doctor visits and misleading online health advice. Do you need more protein, or more vegetables? More cardio, or more weight lifting? Another supplement, or are you already taking too many?! This overwhelming…
InsideTracker
June 27, 2024 In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discu…
In this Longevity by…
In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker's shift to a subscription model, emphasizing the importance of continuous engagement for long-term health improvement. He explains how this model encourages users to maintain their health optimization practices consistently over time, enhancing the overall effectiveness of their health plans.Ashley and Gil also dive into the recent updates to InsideTrac…
InsideTracker
June 26, 2024 
In a world buried in cheap health information, it can be overwhelming to navigate the ever-changing trends in wellness. At InsideTracker, we try to make it easy for you. We give our members a persona…
In a world buried in…
In a world buried in cheap health information, it can be overwhelming to navigate the ever-changing trends in wellness. At InsideTracker, we try to make it easy for you. We give our members a personalized health plan based on blood tests, DNA reports, and other data. And to make sure our recommendations are based on the latest science, we pay close attention to health trends. When a new trend accumulates enough evidence, we want our members to know about it. Take sauna bathing as an example. When large, human-based studies emerged showing that short bouts of intense heat could improve h…
InsideTracker
June 24, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify.
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify.
InsideTracker
June 14, 2024 
Are you looking to unlock your personalized wellness? InsideTracker offers an innovative approach to optimizing your health by decoding your body's data. A simple blood test will give you insights int…
Are you looking to u…
Are you looking to unlock your personalized wellness? InsideTracker offers an innovative approach to optimizing your health by decoding your body's data. A simple blood test will give you insights into your heart health, metabolism, cognition, immune health, and more. This level of insight empowers you to make informed decisions about your nutrition, exercise, and lifestyle habits. By joining InsideTracker, you'll strive towards optimal wellness tailored to your needs. InsideTracker is for anyone committed to a healthier future—busy parents seeking more energy, families looking to build mor…
InsideTracker
June 13, 2024 
In the world of men's health, certain hormones are often overlooked: estradiol and progesterone. You read that right—these hormones, typically associated with women's health, play pivotal roles in m…
In the world of men'…
In the world of men's health, certain hormones are often overlooked: estradiol and progesterone. You read that right—these hormones, typically associated with women's health, play pivotal roles in men's well-being. While testosterone is a critical hormone in men's health, its lesser-known counterparts are also responsible for functions in the male body. They can affect bone health, sexual health, and mood. Here's the thing: many men go through life unsure of what their hormone levels are. So, they miss out on critical insights into their health. In this age of personalized health, knowing y…
InsideTracker
June 12, 2024 In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institu…
In this episode of L…
In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institute for Research on Aging. Dr. Lithgow's research focuses on understanding the mechanisms of aging and identifying genes and small molecules that can prolong lifespan. With a background in genetics from the University of Glasgow and extensive experience in biotechnology and aging research, Dr. Lithgow shares his journey from growing up in Scotland to leading a lab at the Buck Institute.Dr. Lit…
InsideTracker
June 12, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify
InsideTracker
May 16, 2024 In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC D…
In this episode of L…
In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC Davis, Dr. Baar has made groundbreaking discoveries about how exercise and nutrition influence the adaptation of muscles, tendons, and ligaments. During this episode, he shares his expertise on the critical role of exercise and nutrition for musculoskeletal health, longevity, and improving quality of life.Dr. Baar discusses the profound impact that both strength and endurance exercise have on healt…
InsideTracker
May 15, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify
InsideTracker
May 1, 2024 In this episode of Longevity by Design, host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on…
In this episode of L…
In this episode of Longevity by Design, host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on the role of DNA damage in the aging process and its implications for chronic diseases, aging research, and longevity medicine. The goal of his work is "to discover interventions leading to healthier, happier, and more productive lives."Dr. Scheibye-Knudsen's work is on understanding normal and premature aging, with a focus on the pivotal role of DNA damage in the aging process and interventi…
InsideTracker
May 1, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify
InsideTracker
April 20, 2024 Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander are joined by Dr…
Do you know what sen…
Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. This episode is a deep dive into aging research, cellular senescence, and senolytics. Dr. Kirkland discusses the impact of cellular aging (senescence) on healthspan and his discovery of the first senolytic agents that remove senescent cells and extend healthspan, illuminating his pioneering work in ag…
InsideTracker
April 17, 2024 
