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We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them…

We often hear about …

We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them more irritable and less agreeable.That’s when I don’t share my exciting new purchases with my husband, Phil, even if it’s something from the dollar store. :-DBut after some connection, the bonding hormone oxytocin kicks in, and voilà—he’s way more relaxed and suddenly a fan of those expensive new boots!Have you noticed this too? Does your partner do a 180 depending on a dry spe…

Did you know only 40% of women over 40 Exercise regularly, and that number drops to 30% for women over 60?But regular exercise improves heart health, boosts bone density, enhances mobility, sharpens…

Did you know only 40…

Did you know only 40% of women over 40 exercise regularly, and that number drops to 30% for women over 60?But regular exercise improves heart health, boosts bone density, enhances mobility, sharpens mental Clarity, and even lifts your mood! Plus, it’s never too late to start.Started exercising at 13, became a fitness instructor in my 20s and 30s, and at 55, I earned my RYT500 Yoga certification. Now at 61, still flowing strong!We don’t stop moving because we grow old, we grow old because we stop moving.I am currently injured (broken toe not pictured here) and I’m finding alterna…

Did you know Hispanic women are generally less likely to talk about Menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flash…

Did you know Hispani…

Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flashes, mood swings, or brain fog, but we owe it to ourselves and our daughters to be vocal about what we’re going through.Menopause is a journey every woman will face, whether naturally, surgically, or due to treatments like chemotherapy.Interestingly, many Hispanic women prefer natural or Lifestyle approaches over hormone Therapy. This choice can impact how openly they discuss menopause with …

Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would no…

Age is not just a nu…

Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would not have gone through menopause which I did not enjoy.If it were just a number I would not potentially have fewer years ahead of me than behind me …BUT … if I’ve learned one thing, it’s that age is relative! So the days I get up feeling stiff, or when my fingers hurt (maybe arthritis?), etc, etc. I remind myself that in 10 more years I will think of myself now at 61 as a young person.…

Embracing life and thriving as she ages, this over-60, single, and childfree woman, Jennifer Kirk, is on a mission to inspire others to seize their happiness and become the best versions of themselves…

Embracing life and t…

Embracing life and thriving as she ages, this over-60, single, and childfree woman, Jennifer Kirk, is on a mission to inspire others to seize their happiness and become the best versions of themselves.Through lifestyle, Travel, wellness, and fashion, she showcases the endless possibilities that come with living authentically and passionately. Join her on this empowering journey—she's here to spark joy and encourage everyone to live their best life at any age!You may find Jennifer on Instagram at https://www.instagram.com/jenniferthehappymaverick and Lorraine at https://www.instagram.co…

At 61, I’ve worn it all—short shorts, cropped tops, platform shoes, bikinis, thongs (I grew up in Spain, where going topless at the beach is completely normal), body-con dresses, and more.I who…

At 61, I’ve worn i…

At 61, I’ve worn it all—short shorts, cropped tops, platform shoes, bikinis, thongs (I grew up in Spain, where going topless at the beach is completely normal), body-con dresses, and more.I wholeheartedly encourage young women to wear whatever makes them feel good, regardless of body shape or size. If you feel confident in what you’re wearing, that’s all that matters.As I’ve gotten older, I’ve let go of certain pieces in my wardrobe, only to bring them back later—like cropped tops and shorts. While my body may be Aging, my confidence is only growing. If someone doesn’t lik…

When people ask how old I feel, I feel 61—exactly my current age. I don’t feel young, middle-aged, or old; I just feel like I’ve finally become the person I was always meant to be.I don’t fe…

When people ask how …

When people ask how old I feel, I feel 61—exactly my current age. I don’t feel young, middle-aged, or old; I just feel like I’ve finally become the person I was always meant to be.I don’t feel like time has flown by. I’ve been fully present for every trial and triumph, every win, and every moment of pure joy.In my 61 years, I’ve lived many lives—and I hope there are more to come. I don’t feel like I’m done yet.I’ve worn many hats: book author (18 times and counting), speaker, translator, interpreter, journalist, writer, dancer, fitness instructor, yoga teacher, runner…

Happy Hispanic Heritage Month to all who celebrate!My father came to the U.S. from Spain at 17 and worked his way through college. He met my U.S.-born mother here, and they visited Madrid, where I w…

Happy Hispanic Herit…

Happy Hispanic Heritage Month to all who celebrate!My father came to the U.S. from Spain at 17 and worked his way through college. He met my U.S.-born mother here, and they visited Madrid, where I was born, while she was pregnant with me.A few months later, we came back to the U.S. and my sister Laura was born two years later in Scranton, PA.When our parents divorced, my sister and I, aged 5 and 3, returned to Spain to live with our dad and abuelita. I stayed there until I was 41 (I’m 61 now). Throughout the years, I frequently visited family in the U.S., including my sister, who moved…

No matter your age, the fear of growing older can creep in. But my approach to life leaves little room for such worries, and I hope it can help others cope as well.My only real "age crisis"…

No matter your age, …

No matter your age, the fear of growing older can creep in. But my approach to life leaves little room for such worries, and I hope it can help others cope as well.My only real "age crisis" hit at 25, and it was brief. Turning a quarter-century felt overwhelming, like standing on the edge of a daunting cliff.Fast forward to 61, and I'm not only grateful but excited to still be here, especially after losing several friends too soon. I'm in relatively good shape—mentally, physically, and emotionally.What keeps me excited is focus. Even when I catch myself fretting over loose sk…

Which of us loves birthdays more? Heheh.We’re one year and 3 days apart. This year we celebrated both birthdays on the same night although @phildiederich’s birthday is today! Welcome to your 60s…

Which of us loves bi…

Which of us loves birthdays more? Heheh.We’re one year and 3 days apart. This year we celebrated both birthdays on the same night although @phildiederich’s birthday is today! Welcome to your 60s!In our soon 15 years together I’ve been the Master of Ceremonies both for us and for the kids. Phil is as laid back with celebrations as can be, and my celebratory spirit is more than extra.Thanks to my dad @carbonelldelfin I will always put this kind of enthusiasm into a birthday whether it’s just us, or even if I’m alone! Heck, I sang to myself in the car on Sunday on MY birthday!I …

As I celebrate my last day at 60, I'm filled with gratitude and excitement to continue staying active as I turn 61!How can YOU stay active at 60? The key is to cultivate active habits early on.I'm…

As I celebrate my la…

As I celebrate my last day at 60, I'm filled with gratitude and excitement to continue staying active as I turn 61!How can YOU stay active at 60? The key is to cultivate active habits early on.I'm forever thankful to my dad for instilling in me a love for sports and yoga from a very young age, a passion I've passed on to my kids.But even if you're past a certain age, it's never too late to start moving within your capabilities.There's nothing more thrilling than being able to do what I did this past year—snorkeling with sharks, diving, hiking, arm balancing (after recovering as much …

Now that we’re empty nesters, nothing brings us more joy than vacationing with our kids.One reason Phil and I are active is so we can continue enjoying fun activities —whether it's just the two…

Now that we’re emp…

Now that we’re empty nesters, nothing brings us more joy than vacationing with our kids.One reason Phil and I are active is so we can continue enjoying fun activities —whether it's just the two of us or with our younger generation. We sure don’t wanna miss out in the next couple of decades!We find that the best conversations happen when we’re out doing things together rather than lounging around. So, you’ll often find us on the go as a family!Last month, we explored Lake Tahoe’s East Shore near Incline Village, Nevada. The original plan was to visit Secret Cove, but we ended…

There’s a study making the rounds that claims we age in two distinct spurts—at 44 and 60. But then I saw another version of the study in a different publication, stating the ages are actually 40 a…

There’s a study ma…

There’s a study making the rounds that claims we age in two distinct spurts—at 44 and 60. But then I saw another version of the study in a different publication, stating the ages are actually 40 and 65. So which is it?Curious, I skimmed through the abstract myself. The study involved just over 100 participants, which is a tiny sample size compared to the world population.It made me wonder, did they consider factors like socioeconomic status, living conditions, genetics, and so on? How diverse was the sample, really?Anyway, when I was 40, I was having my second baby (who was born jus…

I've been searching for ways to save time and energy when doing my hair, and heatless curls are the easiest, simplest, and most effective method yet!While I love the results of using a curling wand,…

I've been searching …

I've been searching for ways to save time and energy when doing my hair, and heatless curls are the easiest, simplest, and most effective method yet!While I love the results of using a curling wand, it’s a hassle to wake up early just to style my hair when traveling or for content creation. Even at home, there are times when I rush from the gym to an event or an improv class, and I need a quick solution.That's when heatless curls come in handy. Instead of spending 20-30 minutes with a curling wand, I spend just 5 minutes wrapping my hair (I Sleep in it or leave the curler in for 4 hours)…

As I turn 61 on the 25th of August, I'm excited to start training for my birthday photoshoot, even though I'm still recovering from COVID.This tradition is about showing a different side of what mid…

As I turn 61 on the …

As I turn 61 on the 25th of August, I'm excited to start training for my birthday photoshoot, even though I'm still recovering from COVID.This tradition is about showing a different side of what midlife and beyond can be like. We have more control over aging than we often think.While waiting for biopsy results, I am grateful for my body, mind, and spirit. Life is never perfect, but that doesn't stop me from pushing the envelope.When I turned 54, I did my first birthday photoshoot incorporating arm balances. Although I’ve worked out since I was a teen, I only learned arm balancing start…