What can we help you find?

Recovery matters more than ever as we get older. I recently took advantage of a complimentary week-long pass at @jeffersonfitsrq and enjoyed every minute of it. I Love strength training, but at 62 I…

Recovery matters mor…

Recovery matters more than ever as we get older. I recently took advantage of a complimentary week-long pass at @jeffersonfitsrq and enjoyed every minute of it. I love strength training, but at 62 I’ve learned that recovery is where the magic happens. When I was younger, I could push through soreness and bounce back quickly. These days, I’m more intentional about giving my body what it needs so I can keep showing up, lifting, and doing the things I love. One of the things I appreciated most about Jefferson Fit was that recovery isn’t an afterthought. After a workout, I could take adv…

At 58, I tore my rotator cuff, and it became a whole ordeal. I couldn’t lift heavy. I couldn’t do my regular handstands or arm balances in Yoga. I lost muscle mass, strength, and confidence. The…

At 58, I tore my rot…

At 58, I tore my rotator cuff, and it became a whole ordeal. I couldn’t lift heavy. I couldn’t do my regular handstands or arm balances in yoga. I lost muscle mass, strength, and confidence. The first clips here were from a paid gig, filmed for a fitness app, and I could barely use the 2-lb dumbbells I’m holding because my shoulders hurt so much. After a misdiagnosis, a fall that made it worse, and tendinitis in my other shoulder, I eventually started getting better thanks to a great doctor and wonderful physical Therapy. I went back to the gym slowly and had to learn what my shoulde…

Katya Eckert shares with Lorraine C. Ladish the inspiring story behind her innovative sleepwear brand, Adomani Sleep, designed for women experiencing hormonal changes, Menopause, and postpartum night …

Katya Eckert shares …

Katya Eckert shares with Lorraine C. Ladish the inspiring story behind her innovative sleepwear brand, Adomani Sleep, designed for women experiencing hormonal changes, menopause, and postpartum night sweats. Discover how textile science, sustainable materials, and personal experiences shaped her mission to improve women's sleep and well-being. https://www.adomanisleep.com https://www.instagram.com/adomanisleep/ https://www.instagram.com/lorrainecladish/

A couple of years ago, at 60, I didn’t even know I’d want to try a pull-up, let alone monkey bars. I’ve worked out all my life in some form, but this wasn’t on my bingo card. Now I’m doing…

A couple of years ag…

A couple of years ago, at 60, I didn’t even know I’d want to try a pull-up, let alone monkey bars. I’ve worked out all my life in some form, but this wasn’t on my bingo card. Now I’m doing both, turning 63 in August, and I’m having a blast. I weight train three times a week, still practice yoga at home a few times a week, too, mostly for the spiritual and emotional benefits. And most days, I do a few pull-ups at home, even if it’s just one or two here and there. I only recently added monkey bars. And let me tell you: monkey bars are not nothing. They take grip, shoulders, lat…

I walked into @jeffersonfitsrq with a fully charged phone and still used up the whole battery filming my two-hour workout. 😂 That’s how much I was enjoying it. Jefferson Fit is in downtown Saras…

I walked into @jeffe…

I walked into @jeffersonfitsrq with a fully charged phone and still used up the whole battery filming my two-hour workout. 😂 That’s how much I was enjoying it. Jefferson Fit is in downtown Sarasota, right by Main Street, and I got to try a little bit of everything. I started in the Booty Builder Room, worked out in the main area, and then found a smaller free-weights room with a pull-up bar I really liked. Of course, I also had to try the pull-up grips on the main floor (coming soon in another reel). I cooled down and stretched in the fitness classroom, where they also host a bunch of …

I walked into @jeffersonfitsrq with a fully charged phone and still used up the whole battery filming my two-hour workout. 😂 That’s how much I was enjoying it. Jefferson Fit is in downtown Saras…

I walked into @jeffe…

I walked into @jeffersonfitsrq with a fully charged phone and still used up the whole battery filming my two-hour workout. 😂 That’s how much I was enjoying it. Jefferson Fit is in downtown Sarasota, right by Main Street, and I got to try a little bit of everything. I started in the Booty Builder Room, worked out in the main area, and then found a smaller free-weights room with a pull-up bar I really liked. Of course, I also had to try the pull-up grips on the main floor (coming soon in another reel). I cooled down and stretched in the fitness classroom, where they also host a bunch of …

I walked into @jeffersonfitsrq with a fully charged phone and still used up the whole battery filming my two-hour workout. 😂 That’s how much I was enjoying it. Jefferson Fit is in downtown Saras…

I walked into @jeffe…

I walked into @jeffersonfitsrq with a fully charged phone and still used up the whole battery filming my two-hour workout. 😂 That’s how much I was enjoying it. Jefferson Fit is in downtown Sarasota, right by Main Street, and I got to try a little bit of everything. I started in the Booty Builder Room, worked out in the main area, and then found a smaller free-weights room with a pull-up bar I really liked. Of course, I also had to try the pull-up grips on the main floor (coming soon in another reel). I cooled down and stretched in the fitness classroom, where they also host a bunch of …

Before I jumped up to the highest neutral-grip pull-up bars, a man nearby smiled and pointed at the grips like, “ You’re going for those? I don’t think he meant anything by it, but something in…

Before I jumped up t…

Before I jumped up to the highest neutral-grip pull-up bars, a man nearby smiled and pointed at the grips like, “ You’re going for those? I don’t think he meant anything by it, but something in me went, well, now I have a point to prove. So I jumped up and did 5.5 neutral-grip pull-ups, faster than my usual pace. My son was filming this, and it was the last day he could come to the gym with me before moving away, so I already had feelings. See my other videos for overhand pull-ups, too, because apparently this has become a whole thing where people call neutral-grip pull-ups "chi…