We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making...

Did you know only 40% of women over 40 exercise regularly, and that number drops to 30% for women over 60?But regular exercise improves heart health, boosts bone density, enhances mobility,...

Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot...

Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would...

Embracing life and thriving as she ages, this over-60, single, and childfree woman, Jennifer Kirk, is on a mission to inspire others to seize their happiness and become the best versions of...

At 61, I’ve worn it all—short shorts, cropped tops, platform shoes, bikinis, thongs (I grew up in Spain, where going topless at the beach is completely normal), body-con dresses, and more.I...

When people ask how old I feel, I feel 61—exactly my current age. I don’t feel young, middle-aged, or old; I just feel like I’ve finally become the person I was always meant to be.I don’t...

Happy Hispanic Heritage Month to all who celebrate!My father came to the U.S. from Spain at 17 and worked his way through college. He met my U.S.-born mother here, and they visited Madrid, where I...

No matter your age, the fear of growing older can creep in. But my approach to life leaves little room for such worries, and I hope it can help others cope as well.My only real "age...

Which of us loves birthdays more? Heheh.We’re one year and 3 days apart. This year we celebrated both birthdays on the same night although @phildiederich’s birthday is today! Welcome to your...

As I celebrate my last day at 60, I'm filled with gratitude and excitement to continue staying active as I turn 61!How can YOU stay active at 60? The key is to cultivate active habits early...

Now that we’re empty nesters, nothing brings us more joy than vacationing with our kids.One reason Phil and I are active is so we can continue enjoying fun activities —whether it's just the...

There’s a study making the rounds that claims we age in two distinct spurts—at 44 and 60. But then I saw another version of the study in a different publication, stating the ages are actually 40...

I've been searching for ways to save time and energy when doing my hair, and heatless curls are the easiest, simplest, and most effective method yet!While I love the results of using a curling...

As I turn 61 on the 25th of August, I'm excited to start training for my birthday photoshoot, even though I'm still recovering from COVID.This tradition is about showing a different side of what...

Not only am I a fan of https://www.heyhoney.com skincare, but its founder, Katerina Larden, is a midlife entrepreneur seeking to improve the lives of busy women like her, and also make a difference...

When I was younger, I knew it all! I always knew better than my dad, my grandfather, and my grandmother. I definitely knew more than my stepmother! I was so wise, 😂.When my dad expressed his...

Presbyopia set in for me at 48, prompting me to get progressive lenses with no prescription on the top. This way, I didn't have to constantly hunt for glasses. Already working online and unable to...

Turning 61 on August 25, I realize that 60 is simply the new 60, and that’s perfectly fine.Today, both women and men are redefining what it means to grow older by focusing on living fully. Many...

True story, I was in the bathroom at the gym, doing exactly this and the instructor caught me and said my butt looked fine. I told her I was checking for pee stains, which was true! That was the...