Anxiety
Anxiety in Baby Boomers
Anxiety is the feeling of fear, dread or uneasiness that can occur as a reaction to Stress. Numerous factors contribute to increased anxiety in Baby Boomers. Health issues such as chronic illnesses or cognitive decline can be major triggers. Additionally, Retirement brings financial worries and identity challenges, while the loss of friends or partners can lead to profound loneliness and isolation. Up to 20% of the Baby Boomer Generation suffers from anxiety disorders.
This includes Generalized Anxiety Disorder (GAD), which is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it. Panic Disorder, which features episodes of intense fear or discomfort that peak within minutes, including heart palpitations, shortness of breath, dizziness, or abdominal distress. And Social Anxiety Disorder, which involves overwhelming worry and self-Consciousness about everyday social situations, often centered on a fear of being judged by others or behaving in a way that might cause embarrassment.
Our experts below address many of these disorders as well as the psychological factors and social and environmental triggers that contribute significantly to the onset of anxiety among older adults
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In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more…
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through …
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxi…
Gina Ryan
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Today: Next Level University with Kevin Palmieri CELEBRATING 88,000 VIEWS AND DOWNLOADS! Kevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement P…
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Today: Next Level University with Kevin PalmieriCELEBRATING 88,000 VIEWS AND DOWNLOADS!Kevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,800 episodes and 1 million listens in over 170 countries.Some peop…
Today: Next Level University with Kevin PalmieriCELEBRATING 88,000 VIEWS AND DOWNLOADS!Kevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improve…
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Discover why more young adults are struggling to leave home and what parents can do about it. America's Launch Coach Dr. Jack Stoltzfus reveals practical strategies for helping adult children transition to independence while maintaining healthy family relationships, addressing everything from guilt and anxiety to setting firm boundaries with love....................🚀 LEVEL UP WITH HOST KAJ• FREE 15-min consultation: Book now on my Discovery Call Calendar here: https://www.thekajmasterclass.live/services• Be a guest on my show: Connect on PodMatch: https://www.podmatch.co…
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Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing a…
Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health! 👉 Subscribe for more insights on holistic health and wellness! #HolisticHealth #MentalHealth #Anxiety #Depression Mentioned on The Show Kevin Palmeiri www…
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Effective Strategies to Manage Anxiety in Daily Life: Practical Tips for Mental Wellness Anxiety can make daily life challenging. Many people struggle with worry, stress,... The post Effective Strategies to Manage Anxiety in Daily Life: Practical Tips for Mental Wellness appeared first on Made You Smile Back.
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In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, b…
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Co…
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Dr. Cyrina Bullard, a pharmacist for over 25 years, is now certified in the Science of Happiness and Well-Being as well as a Certified HeartMath® Resilience Trainer and Coach and Brave Thinking® Ins…
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Today we are looking at a 4th benefit for embracing change, which is, you may get more of what you want and release what you don’t want. Here’s a popular quote by WL Bateman that sums it all up, “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.” This could not have been more accurate when applied to your business and life. If you want different results, you are going to have to do things differently – even if they’re a little uncomfortable. If you don’t like what you’ve been getting, then change what you’re doing. L…
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