Friday - May 24th, 2024
Apple News
×

What can we help you find?

Open Menu
Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of Midlife, including perimenopause and Menopause transitions. Lisa's mission is to transform workplaces into Menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and Coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.

Recent Content

Loading...
The Magic Of Surrender: Discovering Inner Freedom With Kute Blackson, Ep. 72, S2 &Raquo; 93577202B42C9Bd43C0B4190E376Aace Scaled
The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson, Ep. 72, S2

Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing…

Join Lisa in a profo…

Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose.Key Takeaways: Grieving Leads to Surrender: Grieving is a vital stage…

Listen · 43:20
Celebrating Your Midlife Comeback With Holly Bertone, Ep. 71, S2 &Raquo; 2648771E2445A697C877F718353Ade5D Scaled
Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2

Celebrating Your Midlife Comeback with Holly BertoneIn this captivating episode, Lisa delves deep into Midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secr…

Celebrating Your Mid…

Celebrating Your Midlife Comeback with Holly BertoneIn this captivating episode, Lisa delves deep into Midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your Midlife journey!Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic Midlife comeback coach on a mission to redefine wellness for women. Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in Midlife. The Impact of Stress and Self-Care NeglectDive into the conversation about the toll…

Listen · 43:51
Breaking The Stress Cycle: Strategies For Midlife Well-Being With Sara Nakamura, Ep. 70, S2 &Raquo; 7Da0Dabc71F7D18863E04F81Ded9Af90 Scaled
Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah NakamuraIn this week's episode of Transforming 45, we get into the specific stress that exists in Midlife with the insightful Sa…

Breaking the Stress …

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah NakamuraIn this week's episode of Transforming 45, we get into the specific stress that exists in Midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation.Lisa and Sara explore the impact of stress and expectations during Midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of Grief, …

Listen · 45:43
Sustainable Style: Inside The World Of North Kinder With Sheena Steinbrenner, Ep. 69, S2 &Raquo; 7B2E4B6C861C56E0F6Bfeda794E8B63D Scaled
Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner, Ep. 69, S2

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to Fashion design…

In this week’s epi…

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to Fashion designer and mompreneur, Sheena's journey embodies Resilience, passion, and a commitment to ethical practices in the Fashion industry.About Sheena and North Kinder:Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured …

Listen · 39:24
Beauty Redefined: Cheekbone Beauty’s Revolution With Jenn Harper, Ep. 68, S2 &Raquo; Cd5A597Db93A15C2205A7F58Ef350C1E Scaled
Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper, Ep. 68, S2

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosme…

Don’t miss this we…

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA. In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends he…

Listen · 44:57
Redefining Abundance: Teresa Romaine'S Path To Collective Prosperity, Ep. 67, S2 &Raquo; Ff18D106E359503B702F179B2Dc564D8 Scaled
Redefining Abundance: Teresa Romaine's Path to Collective Prosperity, Ep. 67, S2

Redefining Abundance: Teresa Romaine's Path to Collective ProsperityJoin us for a super fun and real conversation about the true nature of abundance with Teresa Romaine, founder of Redefining Abundanc…

Redefining Abundance…

Redefining Abundance: Teresa Romaine's Path to Collective ProsperityJoin us for a super fun and real conversation about the true nature of abundance with Teresa Romaine, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment.🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity, eager to embrace the limitless possibilities that the day holds.🌱 Embracing the Sacred Archetype of Abundance: Explore the transformative power of redefining abundance as a collective experienc…

Listen · 53:13
Energy Alchemy: Tapping Into Personal Energy With Melanie Huestis, Ep. 66, S2 &Raquo; 0C39E431F914D3C1Dc843A23E2A7E5D5 Scaled
Energy Alchemy: Tapping into Personal Energy with Melanie Huestis, Ep. 66, S2

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, explori…

Join Lisa in this su…

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections.Key Takeaways: Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives. Holistic Perspec…

Listen · 54:10
Finding Alignment Through Human Design With Elyse Tucker, Ep. 65, S2 &Raquo; B75E4E3E6B4B4214Ee8A40D250E0Eb54 Scaled
Finding Alignment Through Human Design with Elyse Tucker, Ep. 65, S2

Finding Alignment Through Human Design with Elyse TuckerJoin Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding a…

Finding Alignment Th…

Finding Alignment Through Human Design with Elyse TuckerJoin Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance.Key Takeaways: Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts. Human Design Insights: Discovering human design can provide valuable insight…

Listen · 55:26
Empowering Vaginal Health: Journeying Towards Rejuvenation With Lana Kerr, Ep. 64, S2 &Raquo; Fd2C2027Ffba409Fa46A615Ae2D9D96B Scaled
Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr, Ep. 64, S2

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became…

Join Lana Kerr and L…

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femi…

Listen · 52:01
Finding Wisdom In Seasonal Cycles With Sunni Vonmutius, Ep. 63, S2 &Raquo; 4E8C9D9A7488D5E514A7Ba62Ce52C34E Scaled
Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transiti…

In this week's episo…

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth.As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to highlight the value of stayin…

Listen · 54:53
Playful Liberation: Navigating Menopause With Grief, Joy, And Novelty With Dr. Peggy Malone, Ep. 62, S2 &Raquo; F4Cec2642D112F0E2D45B52F2407221C Scaled
Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares …

In this episode of T…

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience Grief.The conversation delves into the societal narratives surrounding aging and Menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy…

Listen · 47:05
Liberation For All - International Women'S Day 2024 &Raquo; F5338D6Ad0B136Bcfbe837C3C091813A Scaled
Liberation for All – International Women's Day 2024

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared …

In this special epis…

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into the importance of intersectional womanism, acknowledging the diverse experiences and voices that shape our collective reality. These women remind us that by sharing our stories authentically, we creat…

Listen · 20:45
Championing Change: Empowering Women And Girls With Tara Filteau, Ep. 61, S2 &Raquo; A304C64D2874A774101585983Bd61D43 Scaled
Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and …

Join us for a warm a…

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls.Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures.Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through Coaching, counseling, and vibrant community …

Listen · 47:16
From Pain To Possibility: Ani Papazyan’s Path To Healing, Ep. 60, S2 &Raquo; 71192F589Fee4Ddfd14F1Ddcdbe93D41 Scaled
From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health.Understanding Pain: Lisa and Ani dive into…

Get ready for an eye…

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health.Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry.Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it.Healing Holistically: The conversation delves into …

Listen · 59:48
Inspiring Change: Caitlin Doemner’s Quest For Mental Wellness, Ep. 59, S2 &Raquo; 1A50Dd5C82F29A2B0D90Eb23F20690Ef Scaled
Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2

Inspiring Change: Caitlin Doemner’s Quest for Mental WellnessJoin us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promot…

Inspiring Change: Ca…

Inspiring Change: Caitlin Doemner’s Quest for Mental WellnessJoin us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide.From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achievements.Introducing the Magic Minute App: Caitlin talks about her innovative Magic Minute app, offering simple practices to cultivate emotional Resilience and well-being.Embracing Emotions and Intuitio…

Listen · 51:32
The Healing Power Of Cultural Reclamation With Stephanie Peltier, Ep. 58, S2 &Raquo; T45 Art With Ec Logo Scaled
The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2

The Healing Power of Cultural Reclamation with Stephanie PeltierGet ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into th…

The Healing Power of…

The Healing Power of Cultural Reclamation with Stephanie PeltierGet ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, Self-Care, and allyship.Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of Self-Care for artists, particularly Indigenous creators facing unique challenges.Acknowledging Our Responsibilities: The co…

Listen · 56:22
Embracing Imperfections With Sherille Marquez, Ep. 57, S2 &Raquo; T45 Art With Ec Logo Scaled
Embracing Imperfections with Sherille Marquez, Ep. 57, S2

Embracing Imperfections with Sherille MarquezGet ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, an…

Embracing Imperfecti…

Embracing Imperfections with Sherille MarquezGet ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth.Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs.Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace.Breaking Free from the Past: Sherille opens up about the…

Listen · 1:02:17
Menopause, Representation, And Collective Transformation With Samantha Montpetit-Huynh, Ep. 56, S2 &Raquo; T45 Art With Ec Logo Scaled
Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2

Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together:Exploring Changes: Lisa and Samantha challenge misconce…

Join Lisa and Samant…

Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together:Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during Menopause, urging listeners to prioritize listening to their body's signals and embracing Self-Care practices.Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of Midlife, shedding light on the complexities faced by women during perimenopause and Menopause…

Listen · 59:28
Register to become a Member of BabyBoomer.org

Recent Active Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.