Recent Content
In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becomin…
In this week's episo…
In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in Midlife and the digital age.Key Discussion Points:From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility.Mastering the Camera: Discover Suzanne's…
Lisa Boate
July 25, 2024 
Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundanc…
Join us for an inspi…
Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their money archetype, unlocking pathways to abundance. With a background in nursing leadership and a strong business acumen, Charmin advocates a holistic approach to wealth, inspiring conscious entrepreneurs and spiritual business owners alike to manifest their dreams and reshape their financial realities.Key Themes Discus…
Lisa Boate
July 18, 2024 
Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of Resilience and self-discov…
Join us for an inspi…
Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of Resilience and self-discovery after enduring life-altering challenges, including living with a broken neck.In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present moment rather than dwelling on the past. She encourages women in Midlife to embrace vulnerability and ask for help, highlighting how these actions not only empower oneself but also inspire others to do…
Lisa Boate
July 11, 2024 
Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accoun…
Claudine Francois, a…
Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare.Key Discussion Points:Root Cause Approach: Claudine emphasizes the importance of identifying and addressing the root causes of chronic health issues rather than merely treating symptoms. Through personalized protocols and sophisticated testing, she guides he…
Lisa Boate
July 5, 2024 
Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and Menopause advocacy. Amanda shares…
Join Lisa in a candi…
Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and Menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for Menopause awareness and empowerment.The discussion sheds light on the societal pressures and lack of knowledge surrounding Menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of Menopause on women's lives, careers, and relati…
Lisa Boate
July 4, 2024 
Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices…
Join Lisa in an enli…
Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode:Key Topics Covered:Holistic Wellness Approach: Adrienne emphasizes the importance of understanding our bodies and prioritizing Self-Care, particularly during Menopause.Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and lif…
Lisa Boate
July 3, 2024 
Menopause Revolution: Transforming Workplaces with Lauren ChirenJoin us for an enlightening conversation with Lauren Chiren, a dedicated Menopause coach and founder of Women of a Certain Stage. Lauren…
Menopause Revolution…
Menopause Revolution: Transforming Workplaces with Lauren ChirenJoin us for an enlightening conversation with Lauren Chiren, a dedicated Menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating Menopause in the workplace, drawing from her personal journey and professional expertise.In this episode, Lauren sheds light on the often-overlooked challenges of Menopause, emphasizing the critical need for education and support. She discusses how workplace policies and ongoing Coaching can transform environments into Menopause-empowered spa…
Lisa Boate
July 2, 2024 
Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned Menopause specialist and advocate for women's health. With a deep commitme…
Join us for day 1 of…
Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned Menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of Grief and the importance of personalized medicine in navigating perimenopause and Menopause.In this enlightening conversation, Dr. LaKeisha emphasizes that Menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She p…
Lisa Boate
July 1, 2024 
Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth ShulerWelcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and trans…
Transforming Stress:…
Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth ShulerWelcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness.Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a …
Lisa Boate
June 27, 2024 
🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator…
🎙️This week's …
🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy.Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into th…
Lisa Boate
June 20, 2024 
🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟Join Lisa as she dives into a captivating conversation with Kim, the visionary force …
🌟 Step into the w…
🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, Kim shares invaluable insights for achieving personal and professional success.Tune in for actionable takeaways on manifesting your dreams, releasing the past, and celebrating wins along the way. Do…
Lisa Boate
June 13, 2024 
From Within: Kat Polsinelli's Resilient RiseIn this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholenes…
From Within: Kat Pol…
From Within: Kat Polsinelli's Resilient RiseIn this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embracing growth, this conversation is a powerful reminder that healing is always possible.Takeaways: Our challenging experiences shape us but do not define us. Authenticity means showing up as your true sel…
Lisa Boate
June 6, 2024 
Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigati…
Join us for a riveti…
Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders.Key Points: Anchoring in Leadership: Discover the importance of being present and anchored in oneself for effective leadership. Explore how feminine leadership involves grounding in emotions and embracing inherent value. Self-Reflection: Dive into the practice of self…
Lisa Boate
May 30, 2024 
Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing…
Join Lisa in a profo…
Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose.Key Takeaways: Grieving Leads to Surrender: Grieving is a vital stage…
Lisa Boate
May 23, 2024 
Celebrating Your Midlife Comeback with Holly BertoneIn this captivating episode, Lisa delves deep into Midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secr…
Celebrating Your Mid…
Celebrating Your Midlife Comeback with Holly BertoneIn this captivating episode, Lisa delves deep into Midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your Midlife journey!Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic Midlife comeback coach on a mission to redefine wellness for women. Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in Midlife. The Impact of Stress and Self-Care NeglectDive into the conversation about the toll…
Lisa Boate
May 16, 2024 
Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah NakamuraIn this week's episode of Transforming 45, we get into the specific stress that exists in Midlife with the insightful Sa…
Breaking the Stress …
Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah NakamuraIn this week's episode of Transforming 45, we get into the specific stress that exists in Midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation.Lisa and Sara explore the impact of stress and expectations during Midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of Grief, …
Lisa Boate
May 9, 2024 
In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to Fashion design…
In this week’s epi…
In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to Fashion designer and mompreneur, Sheena's journey embodies Resilience, passion, and a commitment to ethical practices in the Fashion industry.About Sheena and North Kinder:Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured …
Lisa Boate
May 1, 2024 
Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosme…
Don’t miss this we…
Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA. In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends he…
Lisa Boate
April 24, 2024 
