What if your burnout isn’t about doing too much…but about believing your value comes from being needed? This week on Transforming 45, Lisa sits down with Dr. Julie Merriman—PhD, Certified Sex...

What do wine and parenting have in common? More than you think. In this insightful and surprisingly funny conversation, Lisa sits down with luxury wine expert and author Danielle Frank to explore how...

What if exhaustion isn't the price of success? This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitness professional, former corporate leader, and...

What happens when you stop trying to hold it all together… and start laughing instead? This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator...

This week on Transforming 45, Lisa sits down with pharmacist, wellness expert, and author Dr. Nayan Patel for a powerful conversation about the missing pieces in the menopause and longevity...

What if nothing is going wrong… but everything is changing? In this deeply honest and unfiltered conversation, Lisa sits down with Angela Burk—author, marketing strategist, and self-proclaimed...

What School Could Be — If We Had The Courage To Imagine Differently  Lisa is joined by jeewan chanicka and Alison Bradshaw for a powerful conversation about the future of public education in...

What if everything you’re feeling… actually makes sense? In this powerful episode of Transforming 45, Lisa sits down with Andrea Donsky—nutritionist, 7x published menopause researcher, and...

What if the thing you’ve been trying to avoid… is actually the way back to yourself? This week on Transforming 45, Lisa sits down with Udo Erasmus—a pioneer in the health and wellness space and...

What if midlife isn’t something to survive… but something to reimagine? In this episode of Transforming 45, Lisa sits down with Brandi Croghan, founder of The What If Collective, to explore how...

If something claims to extend life by 90%… we need to slow down and ask better questions. In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the...

What This Episode Is About Menopause is often reduced to symptoms—but what if it’s actually a profound identity shift? In this episode, Lisa sits down with Lasara Firefox Allen to explore...

This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women...

In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in...

Midlife symptoms can feel confusing, frustrating, and sometimes even frightening. Many women hear the same response when they seek help: “Your labs look normal.” But normal doesn’t always mean...

Rewriting Your Inner Story After 40 with Suzanne Longstreet What if the patterns holding you back today were decisions your brain made before you were seven years old? This week on Transforming 45,...

This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step...

What Happens When You Finally Ask: What’s Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about...

In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and...

What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence? This week Lisa welcomes Saundra Pelletier, CEO of Evofem...