Menopause
Navigating Menopause: Resources for Baby Boomers
Welcome to our Menopause resource page for Baby Boomers. Here, you’ll find valuable information, expert insights, and practical advice to navigate the unique challenges and changes that come with menopause. From understanding symptoms and hormone Therapy options to managing hot flashes and maintaining overall well-being, we’re here to support you on your menopausal journey. Discover resources tailored specifically for Boomers to empower you with knowledge and help you embrace this transformative phase of life with confidence.
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Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flashes, mood swings, or brain fog, but we owe it to ourselves and our daughters to be vocal about what w…
Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flash…
Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flashes, mood swings, or brain fog, but we owe it to ourselves and our daughters to be vocal about what we’re going through.Menopause is a journey every woman will face, whether naturally, surgically, or due to treatments like chemotherapy.Interestingly, many Hispanic women prefer natural or lifestyle approaches over hormone therapy. This choice can impact how openly they discuss menopause with …
Lorraine C. Ladish
October 1, 2024 
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her …
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and cele…
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain. Desi offers her expert advice on how to navig…
Wendy Valentine
September 30, 2024 
In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinforma…
In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the …
In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one's body. They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the wisdom and empowerment that comes with it.Takeaways* The conversation ar…
Clarissa Kristjansson
September 25, 2024 
Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would not have gone through menopause which I did not enjoy.If it were just a number I would not potentia…
Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would no…
Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would not have gone through menopause which I did not enjoy.If it were just a number I would not potentially have fewer years ahead of me than behind me …BUT … if I’ve learned one thing, it’s that age is relative! So the days I get up feeling stiff, or when my fingers hurt (maybe arthritis?), etc, etc. I remind myself that in 10 more years I will think of myself now at 61 as a young person.…
Lorraine C. Ladish
September 24, 2024 
In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens…
In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for foo…
In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a new offering—Menopause Meal Plans—featuring curated recipes, shopping lists, and a private…
Christine Van Bloem
September 24, 2024 
In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate …
In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her pe…
In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience. We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenop…
Cheryl Fischer
September 24, 2024 
Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aap…
Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strateg…
Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique…
Joy Alford-Brand
September 21, 2024 
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than …
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to …
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than in midlife?Today we go into the why and the how with top tips spoken not only from years of expertise and training, but also from her own experience! BIOBorn 40 miles north of London in the UK, I spent most of my life in my hometown—a fact that, while a bit embarrassing, shaped my journey. With ov…
Julie Kennedy
September 20, 2024 
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than …
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to …
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than in midlife?Today we go into the why and the how with top tips spoken not only from years of expertise and training, but also from her own experience! BIOBorn 40 miles north of London in the UK, I spent most of my life in my hometown—a fact that, while a bit embarrassing, shaped my journey. With ov…
Julie Kennedy
September 20, 2024 
Embracing Change in Midlife: Sue Headley's Journey from IT to Coaching In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes fellow coach and co-worker Sue Headley. Sue shares her transformative journey from a decades-long career in IT to starting her own business focused on midlife car…
Embracing Change in Midlife: Sue Headley's Journey from IT to Coaching In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes fellow coach and co-worker Sue Headley. Sue shares her transfo…
Embracing Change in Midlife: Sue Headley's Journey from IT to Coaching In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes fellow coach and co-worker Sue Headley. Sue shares her transformative journey from a decades-long career in IT to starting her own business focused on midlife career change. They discuss the challenges and opportunities women face in midlife, including dealing with menopause and finding new purpose. Sue offers practical advice for those looking to transition from corporate jobs to entrepreneurship, underscoring the importance of self-awareness and seeking su…
Julie Kennedy
September 19, 2024 I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I rea…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions w…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I realized that I wasn’t good at that kind of thing, I said yes.Quote of the day: “Books are a form of political action. Books are knowledge. Books are reflection. Books change your mind.” Toni MorrisonI’ve always been a reader. In fact, as a child, my mom would limit me to a book a …
Jodie Filogomo
September 18, 2024 
In this episode of Too Young To Be Old, Diane Gilman, beloved as the "Queen of Jeans," engages in a captivating conversation with Kashif Khan, CEO of The DNA Company and a pioneer in personalized health through DNA testing. Together, they explore how cutting-edge genetic insights can not only optimi…
In this episode of Too Young To Be Old, Diane Gilman, beloved as the "Queen of Jeans," engages in a captivating conversation with Kashif Khan, CEO of The DNA Company and a pioneer in personalized heal…
In this episode of Too Young To Be Old, Diane Gilman, beloved as the "Queen of Jeans," engages in a captivating conversation with Kashif Khan, CEO of The DNA Company and a pioneer in personalized health through DNA testing. Together, they explore how cutting-edge genetic insights can not only optimize health but also reverse the biological aging process.Who Is Kashif Khan?Kashif Khan is a visionary in the field of genetics and personalized health optimization. As the founder of The DNA Company, Kashif has devoted his career to unraveling how our DNA can be used to design customized health solu…
Diane Gilman
September 17, 2024 
