Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss...

In this episode, we discuss why menopause has become a topic of interest in the news, on social media and beyond. Resources mentioned in this episode: https://themagicofmenopause.com/ Menopause Is...

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their...

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their...

Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the...

Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not...

Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are,...

We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share...

What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as...

There are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment. In this episode of Girlish Gurus, Joy and...

Are you ready for a Spring time Refresh? We are talking more than our closets! Let’s help our bodies to become healthier and happier! Join Joy & Lorraine as they chat about their upcoming 5 Day...

Joy & Lorraine welcome a very special guest on this episode of Girlish Gurus! Please join us in welcoming Claudia Fabian of @thebeautydebut on Instagram! Claudia Fabian is a 30-year beauty...

Are you ready for a Spring time Refresh? We are talking more than our closets! Let’s help our bodies to become healthier and happier! Join Joy & Lorraine as they chat about their upcoming 5 Day...

Let’s help our bodies to become healthier and happier! Join Joy & Lorraine as they chat about their upcoming 5 Day Spring Reset/Detox happening April 15th-19th 2024. But you can do this Detox...

Join Joy & Lorraine as they share the wonderful Japanese practices of Ikigai, which is the practice of finding purpose in our lives, and Ichigo Ichie, which literally means “one time, one...

In this short video, Joy and Lorraine celebrate their friendship by giving you a quick look into how they met and some of the events and places they've been to. We hope you enjoy this trip down...

Do you remember your first crush or what you wanted to be when you grew up? In this episode, Lorraine and Joy talk about childhood dreams and crushes and how they evolve as you mature into vibrant...

We've been talking about dreaming and remembering our childhood fantasies. Lorraine got to meet one of hers in Las Vegas last month when she attended a Donny Osmond concert and her niece got her...

February is American Heart Month and Cardiovascular Disease is the #1 Leading cause of death for women. In this episode, Joy & Lorraine share about their experience of getting their preventative...

February is heart health awareness month and in addition to that, heart disease is also the number one killer of menopausal women. To raise awareness of this issue, Lorraine and Joy have partnered...