Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome...

What if the key to feeling calmer, more resilient, and more emotionally balanced isn't another mindset hack—but learning to listen to your body? In this fascinating episode of Girlish Gurus, Joy...

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the...

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the...

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine...

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine...

💕 Episode Overview What if your friendships were one of the most powerful tools for your health, happiness, and longevity? In this heart-opening episode, Joy and Lorraine dive into the science...

🌍 Episode Overview Packing for a trip should feel exciting… not overwhelming. Yet so many women find themselves staring at an open suitcase wondering, “What if I need this?” In this episode...

What if everything you’ve been told about menopause is incomplete? In this powerful and enlightening episode of Girlish Gurus, Lorraine and Joy sit down with renowned nutrition scientist and...

Family relationships can be some of the most meaningful—and sometimes the most complicated—connections in our lives. In this thoughtful and deeply compassionate conversation, Joy and Lorraine sit...

What if one of the most powerful tools for midlife health was sitting right on your plate? In this inspiring and informative episode, Joy and Lorraine sit down with Attessa Bradley, founder of...

Lichen sclerosus (LS) affects far more women than most people realize—yet it remains widely misunderstood, underdiagnosed, and rarely discussed openly. In this compassionate and educational episode...

In this special short interview, I sit down with my incredible dad, Al Marsiglia—a lifelong writer, storyteller, and author of several books—who, at 93 years young, is still doing what he loves...

In Part 2 of our Mind Magic series, we move from inspiration into implementation. After introducing the science and philosophy behind manifesting in Part 1, this episode is all about how to actually...

What if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel? In this powerful New Year episode of Girlish...

As the year gently comes to a close and we enter the sacred space of Christmas and reflection, this episode of Girlish Gurus is the perfect invitation to pause, breathe, and reconnect with what truly...

In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends!  Everyone can be healthy for the holidays! Both easy...

In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved...

Leveling up your look also means working on what you wear. In this video, Joy visits her silk scarf collection, showing some of her favorites and giving some tips on ironing, folding and storing...

Laughter really is the best midlife medicine! This week, the Girlish Gurus, Lorraine & Joy, sit down with the hilarious duo behind The Midlifers — Suzette and Lisa — two women on a mission to...