Recent Content
As we kick the holiday season off, we know you will enjoy part 2 of our first ever Halloween special, The Corpse Bride. There’s nothing scarier than a little parental guilt to start the holiday se…
As we kick the holid…
As we kick the holiday season off, we know you will enjoy part 2 of our first ever Halloween special, The Corpse Bride. There’s nothing scarier than a little parental guilt to start the holiday season, right? Here at Everyday Macaroni the podcast, we truly enjoy the holidays and for us, they begin with Halloween! We’ll be back soon with more fun episodes to share so stay tuned! #sandwichgeneration #spanish #comedy #familyfun Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
October 1, 2024 
Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strateg…
Joy & Lorraine h…
Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique…
Joy Alford-Brand
September 21, 2024 Since it’s officially sweater weather, we thought you would enjoy listening to one of our all-time favorite Everyday Macaroni stories. The tale of Death Takes a Taxi Ride is one of the stories tha…
Since it’s officia…
Since it’s officially sweater weather, we thought you would enjoy listening to one of our all-time favorite Everyday Macaroni stories. The tale of Death Takes a Taxi Ride is one of the stories that launched this podcast. We know you’ll enjoy revisiting it as much as we did! We’ll be back soon with more fun episodes to share so stay tuned! #sandwichgeneration spanish #comedy #familyfun Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
September 15, 2024 In this episode, we discuss why Menopause has become a topic of interest in the news, on social media and beyond. Resources mentioned in this episode: https://themagicofmenopause.com/ Menopause Is Fin…
In this episode, we …
In this episode, we discuss why menopause has become a topic of interest in the news, on social media and beyond. Resources mentioned in this episode: https://themagicofmenopause.com/ Menopause Is Finally Going Mainstream in Medicine | TIME Why Menopause Is Hot (At Least, For Brands) - primer The menopause moment: The rising visibility of ‘the change’ in UK news coverage - Shani Orgad, Catherine Rottenberg, 2024 (sagepub.com) Welcome to the Menopause Gold Rush - The New York Times (nytimes.com) Menopause Is Having a Moment - The New York Times (nytimes.com) Scientists Working on Drug to In…
Joy Alford-Brand
September 7, 2024 While we take a little hiatus to rest up after a fun macaroni family vacation with 10 people and four dogs crammed into 1000 square feet, we thought you would enjoy this blast from our past! After a…
While we take a litt…
While we take a little hiatus to rest up after a fun macaroni family vacation with 10 people and four dogs crammed into 1000 square feet, we thought you would enjoy this blast from our past! After all, in the beginning… there was macaroni! Enjoy. We’ll be back soon with more fun episodes to share so stay tuned! #sandwichgeneration spanish #comedy #familyfun Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
September 1, 2024 The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their person…
The discussion conti…
The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: L Theanine L Acetyl Car…
Joy Alford-Brand
August 20, 2024 Hello #sandwichgeneration friends! On this episode of #everydaymacaroni we dive deep into Lita’s pain management technique and her aversion to hearing aids. There’s never a dull moment around …
Hello #sandwichgener…
Hello #sandwichgeneration friends! On this episode of #everydaymacaroni we dive deep into Lita’s pain management technique and her aversion to hearing aids. There’s never a dull moment around here so come and join us for #MondayNightDinner and if you want to see the extended version with the dogs, you can check us out on our YouTube channel, too! #comedy #familyfun #guesswhatsfordinner Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
August 15, 2024 The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their person…
The discussion conti…
The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: Omega 3 fatty acid Vitamin d K2 …
Joy Alford-Brand
August 7, 2024 Just when you thought dinner couldn’t get any better, we roll out what is possibly the #worstmealever #swisscheesepizza in this latest #podcast episode of #everydaymacaroni. And let’s not forget…
Just when you though…
Just when you thought dinner couldn’t get any better, we roll out what is possibly the #worstmealever #swisscheesepizza in this latest #podcast episode of #everydaymacaroni. And let’s not forget the fun Dracula-style rant about food that we know you will get a kick out of. Pull up a chair and we’ll fix you a plate! #comedy #familyfun #sandwichgeneration Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
August 1, 2024 Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the to…
Joy & Lorraine c…
Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: Infrared Saunas Vibration Plate Lumen Oura…
Joy Alford-Brand
July 21, 2024 In this episode, we take a stroll down memory lane and discuss a topic that seems very relevant to the #sandwichgeneration crowd, the devil and his lettuce! While we are shuttling our elderly betwee…
In this episode, we …
In this episode, we take a stroll down memory lane and discuss a topic that seems very relevant to the #sandwichgeneration crowd, the devil and his lettuce! While we are shuttling our elderly between appointments, cooking meals and taking the dog to the vet, we are still having fun talking about the craziest things. Come join us as we make each other laugh at Monday night family dinner! #comedy #familyfun #devilslettuce Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
July 14, 2024 Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not mea…
Joy & Lorraine s…
Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: What is Biohacking? What are some of the most popular science and research-based BioHacking techniques? Resources mentioned i…
Joy Alford-Brand
July 7, 2024 Welcome to our first official #MilitarySalute episode! If you don’t know already, we have a lot of family members who have served and we are thankful for our troops, here at Everyday Macaroni. C…
Welcome to our first…
Welcome to our first official #MilitarySalute episode! If you don’t know already, we have a lot of family members who have served and we are thankful for our troops, here at Everyday Macaroni. Come along and join us on this extra special episode where we celebrate the #fourthofJuly and #Americana. It’s summer time and we are ready to celebrate! #comedy #familyfun #sandwichgeneration Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
July 1, 2024 
Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, an…
Joy & Lorraine l…
Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them!Some of the key topics of the discussion include: • What exactly is a Glimmer? • Who can benefit from Glimmers? • How do Glimmers work? • 5 Ways to Find Glimmers • The Polyvagal Theory Resources mentioned in this episode: https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370https://positivepsychology.com/polyvagal-theory…
Joy Alford-Brand
June 21, 2024 As promised in the last episode, we continue discussing the toenail situation at El Rancho Brando. We also come up with some bright ideas about how to manage your elderly loved ones including Joy’…
As promised in the l…
As promised in the last episode, we continue discussing the toenail situation at El Rancho Brando. We also come up with some bright ideas about how to manage your elderly loved ones including Joy’s fantasy app, the bend over retractor and a possible EDM old people management certificate program. The laughs just keep on coming in this episode and you wont want to miss it! #comedy #familyfun #sandwichgeneration Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
June 15, 2024 We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share the…
We continue with Par…
We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well! Some of the key topics of the discussion include: The 4 Keys to Fulfillment: Self-worth, self-confidence, Growth and contribution.…
Joy Alford-Brand
June 7, 2024 If you’re a Gen Xer with elderly parents and young adult children, this episode is for you. While we are still full of sparkling dinner conversation from our Monday night family dinners, we are al…
If you’re a Gen Xe…
If you’re a Gen Xer with elderly parents and young adult children, this episode is for you. While we are still full of sparkling dinner conversation from our Monday night family dinners, we are also quick with the 80’s song references (a little Red Red Wine, anyone?), as well as a discussion of Latin and the Greek alphabet. This episode has everything a #sandwichgeneration #genxer could possibly want! #comedy #familyfun Look for us on the following platforms: IG - @everydaymacaroni YouTube - Everyday Macaroni Shop for macaroni merch at https://everydaymacaroni.com/shop/
Joy Alford-Brand
June 1, 2024 What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as th…
What we believe is a…
What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two! Some of the key topics of the discussion include: What is Self-Worth? What is Self-confidence How has the fear of rejection and failure impacted your life in all areas so fa…
Joy Alford-Brand
May 21, 2024 
