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Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome auth…

Have you ever strugg…

Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome author Lori Michalina Wood to share her powerful healing journey from childhood rejection to emotional and spiritual wholeness. Many women carry emotional wounds from childhood into adulthood without realizing how deeply those experiences shape Relationships, confidence, and self-worth. Lori opens up about overcoming father wounds, healing childhood pain, and learning to stop seeking validation from o…

What if the key to feeling calmer, more resilient, and more emotionally balanced isn't another mindset hack—but learning to listen to your body? In this fascinating episode of Girlish Gurus, Joy and…

What if the key to f…

What if the key to feeling calmer, more resilient, and more emotionally balanced isn't another mindset hack—but learning to listen to your body? In this fascinating episode of Girlish Gurus, Joy and Lorraine sit down with Erica Hornthal, board-certified dance/movement therapist, licensed clinical professional counselor, author of Body Aware, and creator of Kinesthetic Cognitive Therapy. Known as "The Therapist Who Moves You," Erica shares how movement influences our thoughts, Emotions, behaviors, and overall mental well-being. Many of us spend our lives living from the neck up—overthinking…

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the …

✨ Inspiring Midlif…

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the Girlish Gurus podcast, Joy and Lorraine sit down with wellness pioneer Connie Zack, co-founder of Sunlighten, to explore the science-backed benefits of infrared sauna therapy for women navigating perimenopause, Menopause, Stress, inflammation, Sleep disruption, detoxification, Longevity, and more. Connie shares the deeply personal story behind Sunlighten’s beginnings — including the Health tra…

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the …

✨ Inspiring Midlif…

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the Girlish Gurus podcast, Joy and Lorraine sit down with wellness pioneer Connie Zack, co-founder of Sunlighten, to explore the science-backed benefits of infrared sauna therapy for women navigating perimenopause, menopause, stress, inflammation, sleep disruption, detoxification, longevity, and more. Connie shares the deeply personal story behind Sunlighten’s beginnings — including the health tra…

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore…

What if letting go o…

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore the philosophy and powerful lessons brought to life in The Gentle Art of Swedish Death Cleaning. Despite its dramatic name, Swedish Death Cleaning isn’t about death—it’s about living well. It’s about thoughtfully clearing physical and emotional clutter so that you—and your loved ones—can experience more ease, Clarity, and joy. And yes… it’s also about “getting your shit together…

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore…

What if letting go o…

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore the philosophy and powerful lessons brought to life in The Gentle Art of Swedish Death Cleaning. Despite its dramatic name, Swedish Death Cleaning isn’t about death—it’s about living well. It’s about thoughtfully clearing physical and emotional clutter so that you—and your loved ones—can experience more ease, clarity, and joy. And yes… it’s also about “getting your shit together…

💕 Episode Overview What if your friendships were one of the most powerful tools for your health, happiness, and longevity? In this heart-opening episode, Joy and Lorraine dive into the science behi…

💕 Episode Overvie…

💕 Episode Overview What if your friendships were one of the most powerful tools for your health, happiness, and longevity? In this heart-opening episode, Joy and Lorraine dive into the science behind female friendships—and why connection isn’t just a “nice to have”… it’s essential. From the role of hormones like oxytocin to the groundbreaking concept of “tend and befriend,” we explore how women are biologically wired for connection—and how those connections can help us navigate stress, midlife transitions, and everything in between. If you’ve ever felt the healing power …