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June 7th, 2024

WORTHY a Book by Jamie Kern Lima: Part Two

  1. WORTHY a Book by Jamie Kern Lima: Part Two girlishgurus 45:41

We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well!

Some of the key topics of the discussion include:

  • The 4 Keys to Fulfillment: Self-worth, self-confidence, growth and contribution. Which one is your strongest area and which one do you want to work on developing? Any aha moments you’ve had over the role any of the four have played in your life and how it might or might not be contributing to your level of fulfillment?


  • How do you feel about your current circle? Do you want to expand or contract it? Does your circle lift you up? Discuss the value you see of spending time with like-hearted people verses like-minded people.


  • We share how reading WORTHY has helped us grow and become more aware and how it’s impacted or even been the catalyst to begin our self-worthy journey.


Resources mentioned in this episode:

WORTHY: How to Believe You are Enough and Transform Your Life


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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.

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