Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory'...

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of...

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They...

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the...

Talk to KimGretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health...

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their...

Talk to KimThis episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and...

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical...

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical...

Talk to KimIn this episode, Dori Martin shares her compelling journey from burnout and caregiving to transforming her health by focusing on foundational cellular health. She demystifies the role of...

Talk to KimIn this episode, Dori Martin shares her compelling journey from burnout and caregiving to transforming her health by focusing on foundational cellular health. She demystifies the role of...

Talk to KimThis episode features Sarah Bechard, a former speech therapist turned personal stylist, sharing her journey of overcoming fears, building confidence, and embracing her authentic self...

Talk to KimIn this heartfelt and eye-opening episode, Kim sits down with Jenna Udenberg—accessibility educator, nonprofit founder, author, and lifelong advocate—to explore what it truly means to...

Send us Fan MailThis week, Kim talks with Tina Coleman—author, speaker, and reinvention guide—about moving from Iowa to Mexico, getting sober after deep loss, and using solo travel as a catalyst...

Send us Fan MailKim welcomes Dr. Sue McCreadie to Midlife with Courage™ to talk about the wild ride of midlife, shifting hormones, and redefining health as balance. Dr. Sue shares how she became a...

Send a textThis week on Midlife with Courage™, Kim talks with research professor and Partner Lab founder Merideth Thompson about midlife courage, including ending a 22-year marriage, dating again...

Send a textDiscover how deep inner work, emotional capacity, and nervous system healing can lead to lasting transformation. Christine Ruch shares her inspiring journey from health crises to profound...

Send a textI am so excited to share this new opportunity to connect on a deeper level with you. Take a listen and get ready to go unfiltered with me! Support the showKim Benoy is a retired RN,...

Send a textIn this week's Midlife with Courage Podcast™ Kim talks with Angela Burk, a retired B2B marketer who wrote Real Girls Guide to Midlife after finding a 20-year-old “red folder” of...

Send a textThis week, Kim recaps February’s resiliency theme and guests, reminding midlife women not to minimize pain and to validate their own experiences. Highlights:- Tasha Schuh: life-changing...