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Talk to KimKim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges int…

Talk to KimKim share…

Talk to KimKim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges into opportunities for empowerment.Chapters00:00 Introduction to Kim's recent activities01:53 Kim's speaking engagements and experiences03:37 The 'Just' workshop and its purpose06:09 Upcoming workshops and online options07:59 Kim's passion for speaking and sharing10:37 Encouragement to take up space and be confident12:28 Closing thoughts and next episode previewWebsite - http…

Talk to KimIn this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discove…

Talk to KimIn this i…

Talk to KimIn this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing Relationships, and embracing your true identity.Chapters00:00 The Journey of Self-Discovery02:45 Awakening Through Adversity05:34 Setting Boundaries and Redefining Identity08:19 Navigating Relationships and Personal Growth11:06 Building a Relationship with Yourself14:03 Embracing Your Inner Landscape19:17 Embracing Wisdom from Life Experiences2…

Talk to KimIn this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shift…

Talk to KimIn this e…

Talk to KimIn this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.Chapters00:00 Introduction to Midlife with Courage00:49 Redefining Success in Midlife02:39 Cultural Influences on Success and Health04:14 The Neglect of Self-Care in Women06:31 Early Signs of Perimenopause09:03 Medical and Functional Approaches to Hormonal Balance10:28 The Wisdom and Power Gained in Midlife12:26 Creating a Roadmap for Hormonal Health14:52 Th…

Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through Trauma, healing, and finding joy in midlife. They explore the 'rooms theory' …

Talk to KimIn this i…

Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.Chapters00:00 Introduction to Kim Benoy and the podcast00:33 Kim introduces guest April Garcia00:56 The rooms theory and its significance02:17 Compartmentalizing memories and healing03:28 The importance of sitting with painful memories04:20 Revisiting past trauma with a new perspective05:40 April’s…

Talk to KimSue Bartel shares her inspiring journey through midlife Health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of …

Talk to KimSue Barte…

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3…

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore…

Talk to KimThis week…

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically.Key TopicsThe impact of vows of obedience and external authority on self-trustThe journey from religious and societal conditioning to inner groundingDifferentiating between conditional trust and ground trustPractical techniques for listening to your inner voice, including body awarenessThe role of spirituality as…

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through Mental Health struggles, the transformative power of Therapy dogs, and the impactful work of the You'r…

Talk to KimIn this i…

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.Chapters00:00 Introduction to Mental Health Awareness01:01 Amy's Journey Through Emotional Abuse02:54 The Struggles of Postpartum Depression04:55 The …

Talk to KimGretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awa…

Talk to KimGretchen …

Talk to KimGretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife.Key Topics:Mental health struggles in midlifeThe impact of early Retirement on mental healthThe role of community and support groupsThe importance of seeking help and therapyPractical tips for mental wellness and resilienceChapters00:00 Introduction to Mental Health Journey00:16 Life-Changing Experiences and Mental Health Strugg…

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of Motherhood, the concept of matresence, and how women can live more fully by understanding their evolvi…

Talk to KimIn this i…

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their evolving identities. She shares personal stories, practical advice, and her new book to empower women at any stage of motherhood.Key TopicsMatresence as a developmental phase of motherhoodHealing and personal Growth through motherhoodSelf-compassion and boundaries in midlifeThe impact of neurodiversity and Parenting challengesThe importance of understanding identity shiftsChapters00:00 Introduction and …

Talk to KimThis episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and co…

Talk to KimThis epis…

Talk to KimThis episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and community. Kari Goeden, a therapist with innovative approaches, shares insights on how women can reconnect with themselves and build supportive networks during this powerful time.In this episode:The concept of midlife as the "sacred art of falling apart and coming back together"How hormonal changes influence mental health and emotional regulationThe importance of Sleep hygiene and routine in managin…

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insi…

Talk to KimThis week…

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insights and personal stories that empower women to live fully, boldly, and with intention.Key Topics Covered:The importance of questioning and evolving our identity in midlife, moving beyond old roles like mother, partner, and professional.How to embrace change and repurpose skills and experiences as opportunities for growth.Navigating the fears and courage needed to step into new ventures and expres…

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insi…

Talk to KimThis week…

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insights and personal stories that empower women to live fully, boldly, and with intention.Key Topics Covered:The importance of questioning and evolving our identity in midlife, moving beyond old roles like mother, partner, and professional.How to embrace change and repurpose skills and experiences as opportunities for growth.Navigating the fears and courage needed to step into new ventures and expres…