In this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through Trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.
Chapters
00:00 Introduction to Kim Benoy and the podcast
00:33 Kim introduces guest April Garcia
00:56 The rooms theory and its significance
02:17 Compartmentalizing memories and healing
03:28 The importance of sitting with painful memories
04:20 Revisiting past trauma with a new perspective
05:40 April’s childhood and early trauma
07:18 Instability and its impact on identity
09:13 Running from problems and carrying them forward
10:28 Healing through resilience and purpose
17:26 Courage in writing her book and overcoming addiction
19:30 The process of honest storytelling and healing
22:03 Using the rooms metaphor for Anxiety and PTSD
25:02 Supporting her daughter through anxiety
26:16 Promoting joy in midlife with the Find Your Joy project
29:12 Final message: Courage over past trauma
30:05 Closing thoughts and gratitude
Resources
April Garcia's Website – https://aprildaygarcia.com
You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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Midlife with Courage™ Community
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