Gretchen Schoser shares her powerful journey through mental Health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife.
Key Topics:
Chapters
00:00 Introduction to Mental Health Journey
00:16 Life-Changing Experiences and Mental Health Struggles
02:21 The Turning Point: Calling 988
09:22 Finding Hope and Purpose After Crisis
11:40 Building a Support System and Community
18:48 Starting a New Chapter: Entrepreneurship and AI Training
21:43 The Importance of Self-Care and Joy
28:49 Final Thoughts on Kindness and Support
Resources
988 Suicide & Crisis Lifeline – https://988lifeline.org/
Gretchen's Podcast: 'Sh!t That Goes On On Our Heads' – https://goesoninourheads.net
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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Midlife with Courage™ Community
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