Tuesday - January 31, 2023
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Contributors

Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that Menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized Menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing Menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.

Recent Content

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SE5: EP 1 Environmental Toxicity and Hormonal Health

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced …

Many environmental t…

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones.This week I am joined by Peter Kozlowski M.D or Doc-Koz as he is better known to his patients we are focusing on the role your environment plays in your Menopause transition. And how the big trouble makers like mould, chemicals and toxic metals can impact your hormonal health and your Menopause journey.What is the link between hormones and toxins? Why is that?What sort of toxins do we enc…

Listen · 45:23
SE4: EP26 Managing Menopause Naturally

Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. …

Menopause is a natur…

Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in all stages of Menopause using homoeopathy, natural health care, and intuitive healing.We talk about how women can choose to manage their Menopause journey naturally and dive deep into what that actually meansWhat is really going on in our bodies at Menopause?What are the key disruptors of hormonal health?How can hormones be balanced naturally?What is the true meaning of menop…

Listen · 35:23
SE4:EP 25 Bounce Back from Burnout

Stress-related burnout amongst menopausal women is on the increase.Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn…

Stress-related burno…

Stress-related burnout amongst menopausal women is on the increase.Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate this difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistr…

Listen · 44:37
SE4: EP 24 "Say Yes to You." Shift from self-doubt to confidence

How do you get your mojo back when Menopause with its brain fog, weight gain and other symptoms wrapped up in an ageist/misogynistic world can knock our confidence sideways?My guest this week is Profe…

How do you get your …

How do you get your mojo back when Menopause with its brain fog, weight gain and other symptoms wrapped up in an ageist/misogynistic world can knock our confidence sideways?My guest this week is Professional Certified Coach Janelle Anderson, who specializes in working with women entrepreneurs helping them become confident in themselves. She specialises in the inner work of shedding old stories that hold us back from living to our highest potential and establishing our true identity and purpose so we shine our light and make the impact we were meant to make in the world.Janelle shares her own s…

Listen · 33:50
SE4: EP 23 Fracture Proof Your Bones

Osteoporosis is common.80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest.Research indicates that approximately…

Osteoporosis is comm…

Osteoporosis is common.80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest.Research indicates that approximately 1 in 10 women over the age of 60 are affected worldwide and this is likely to increase as our global population ages.Fractures (broken bones) cause pain, decreased mobility, and function. Osteoporotic fractures are associated with reduced quality of life and increased mortality.The North American Menopause Society has published a position statement that fracture risk depends on factors largely ot…

Listen · 36:11