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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that Menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized Menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing Menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.

Recent Content

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Se 6 Episode 17: Surviving School Exams And Menopause: A Parent'S Guide &Raquo; 96Ff9748D344E18B9Dc286Ff348Ae2B8
SE 6 Episode 17: Surviving School Exams and Menopause: A Parent's Guide

Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/Menopause.It can be a heady c…

Not all of us are pa…

Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/Menopause.It can be a heady combination as I well know when I was in the throes of perimenopause with the Tom doing the Australian HSC - it brought us to tears many times.In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa Kristjansson engages with Emily Hughes, a co-founder of the Parent Guide to GCSEs and the Parent Guide to Post 16. They discuss the stress revolving around school exams during the phase …

Listen · 35:38
Is Ozempic The Weight Loss Miracle We’ve Been Sold? &Raquo; 6175C01424D3Afc3E86B6Cbb634Df6Ed
Is Ozempic the weight loss miracle we’ve been sold?

If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of Menopause. Recently, it has become a po…

If you are menopausa…

If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of Menopause. Recently, it has become a popular trend: taking Ozempic for weight loss. It's a once-weekly injection that the FDA approved for use in adults with type 2 diabetes.Ozempic is not approved for weight loss. However, semaglutide is approved for weight loss under the brand name Wegovy.Ozempic can help people lose weight. However, experts recommend that people avoid using Ozempic for weight loss.In this episode of the Thriving Thr…

Listen · 48:40
Se6 Ep15 Unlocking The Secrets To Hair Health And Longevity &Raquo; 1B39150Cd0E95D6176Aa2714Fb459B8D
SE6 EP15 Unlocking the Secrets to Hair Health and Longevity

Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through Menopause, they may face unexpected changes in the density, tex…

Most women I know ca…

Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through Menopause, they may face unexpected changes in the density, texture, and growth of their hair due to hormonal changes. But take heart! This episode of the Thriving Thru Menopause podcast aims to provide knowledge and solutions to women struggling with these issues. Dr. Alan J Bauman MD, an expert in hair transplant surgery and hair loss treatment, is here to provide practical tips and advice on preventing and treating hair loss. His wealth of knowledge on hai…

Listen · 42:59
Se 6 Ep 14 Menopause Is More Than Symptoms It'S About Our Long-Term Health &Raquo; 7D3Bc1417D5Eb2063487196497Cfe289
SE 6 EP 14 Menopause is More Than Symptoms It's About Our Long-Term Health

In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's Menopause and perimenopause hea…

In this episode of t…

In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's Menopause and perimenopause health. They explore common misconceptions about Menopause and perimenopause, highlighting the need for more comprehensive understanding and treatment options. Dr Jackson shares insights from their data-driven research on symptoms experienced by women, emphasizing the importance of individualized approaches in managing Menopause. They also discuss the societal impact of Menopause, particularly in the…

Listen · 51:21
A Holistic Approach To Perimenopause And Menopause &Raquo; C0D9A5Ddc3944Bb5C736E414F9C91933
A Holistic Approach to Perimenopause and Menopause

In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immers…

In this episode of t…

In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immersive discussion around holistic ways to manage perimenopause symptoms. Emphasizing the importance of a balanced diet, adequate rest, Stress Management, proper exercise, and thoughtfully utilized supplements, Jennifer details how making small changes can lead to transformative results in mood, energy, digestion, and hormonal balance. The duo also cautions against the use of supplements as quick fixe…

Listen · 37:42