In this week’s LIVE, we discussed how both Ayurveda and TCM (traditional Chinese Medicine) recognize the dual nature of beverages like alcohol and coffee. While they can be beneficial, they can...

As the summer vacations kick into full swing in the Northern hemisphereJoin Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause...

This episode Chitra Eder and I dived deep into the Whole Body Medicine approach and how it is covered within Ayurveda and TCM.Some of our key talking points in this live included* What do we mean by...

This week, Chitra Eder and I discussed how massage is perceived in Ayurveda and TCM, different massage practices, and benefits for women in perimenopause and menopause.If you are interested in...

Thank you to everyone who tuned in to our first live!If you missed it, here is me talking about ancient wisdom around the menopause transition. And why it is important for every woman to recognise...

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

Join me in a powerful short breathwork practice that strengths the Qi (energy), Shen (spirit) and Jing (essence) and strengthens our Wei Qi field so that we have stronger energetic boundaries This is...

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the...

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder,...

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal...

My guest this week is author, speaker, and renowned women’s health expert DR. LIZ LYSTER. As an OB/GYN and the founder of The Miracle of Menopause women’s network, Dr. Liz is a vocal advocate...

In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a...

Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of ‪@thrivingthrumenopause‬ , Clarissa...

In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he...

In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician...

In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and mental health through the gut-brain axis, delves into the...

✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness, low self-esteem, relationship struggles, and...

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose...