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Connecting More Deeply with What's Around You. Pick up an object in your house, something you can hold in your hands. What is the first thing you notice about the object? Maybe it's a beau…
Connecting More Deep…
Connecting More Deeply with What's Around You. Pick up an object in your house, something you can hold in your hands. What is the first thing you notice about the object? Maybe it's a beautiful color, an interesting texture, or maybe it has a meaningful engraving. Now, close your eyes and allow your other senses to take you wherever they want to take you. What memory comes up as you hold the object with your eyes closed? What is your relationship with this object? Have you thought about what it means to you? Could you part with it if you had to, or do you feel obligated to keep …
Deborah Lukovich, PhD
April 28, 2024
What's your relationship with place? Can you feel the places you live or visit speaking to you about their experience? Do you have an irrational preference to live near the water? Or a hatred f…
What's your rel…
What's your relationship with place? Can you feel the places you live or visit speaking to you about their experience? Do you have an irrational preference to live near the water? Or a hatred for suburban living? In this episode, I’m excited to have a chat with my new depth psychology buddy and a fellow alum of Pacifica Graduate Institute. Dr. Craig Chalquist is the Academic Program Director of Consciousness, Psychology, and Transformation at National University. A former psychotherapist and long-time graduate instructor and administrator, Craig teaches and writes at the intersection …
Deborah Lukovich, PhD
April 22, 2024
This episode is for people suffering from anxiety or other negative emotions, like overwhelm, guilt, panic, feeling trapped, fear, sadness, etc. I will guide you through some breath work and connectin…
This episode is for …
This episode is for people suffering from anxiety or other negative emotions, like overwhelm, guilt, panic, feeling trapped, fear, sadness, etc. I will guide you through some breath work and connecting with the parts of the body where those emotions are gathered. Then we will invite your unconscious to attach an Image to that area of the body. The Image could be visual, a sensation, color, temperature, a memory, a person, or even a scene. Next, I'll guide you in communicating with the images and asking them to move out of your body so you can get a better look, ask the Image some question…
Deborah Lukovich, PhD
April 15, 2024
Have you ever gone back to the theater to see the same movie multiple times? Is there a TV series that you’ve watched over and over? Your Soul speaks through your unconscious, grabbing onto images i…
Have you ever gone b…
Have you ever gone back to the theater to see the same movie multiple times? Is there a TV series that you’ve watched over and over? Your Soul speaks through your unconscious, grabbing onto images in movies, and TV shows to get your attention. Exploring those images is similar to that of exploring the meaning of images that show up in your dreams. In my mid-forties, I watched all 178 episodes of the original Charmed series produced by Aaron Spelling—six times. I cried at the end every time, but I didn’t know why. Today, as I linger in the memory of the last scene, my tears make s…
Deborah Lukovich, PhD
March 31, 2024
In this episode I read a blog post I wrote in 2020 about the film Aquaman, and then I updated it in 2023. Film images are one way my unconscious speaks to me directly. Certain films have had a stron…
In this episode I re…
In this episode I read a blog post I wrote in 2020 about the film Aquaman, and then I updated it in 2023. Film images are one way my unconscious speaks to me directly. Certain films have had a strong pull on me, especially during my Midlife unraveling and reconstruction. Now, I do not question my urge to view some films or even Netflix series as many as eight or nine times. Exploring those images early in my Midlife unraveling led to personal insights that I would not have gained in any other way. As my Midlife reconstruction phase began, certain film images overwhelmed me and new insights t…
Deborah Lukovich, PhD
March 31, 2024
