Wednesday - February 8, 2023
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Contributors

Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.

Recent Content

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BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She disco…

Having experienced b…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game technique, a powerful tool for protecting herself from emotional abuse, gaslighting, and identity erosion. In our last episode, author, wellness coach, and motivational speaker, Angela Myer, Shared how to uncover the Secret to Stopping Verbal abuse that Arises from Narcissistic Abuse. We learned loving someone doesn’t mean putting up with arguments that attack your self-worth a…

Listen · 35:55
Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She disco…

Having experienced b…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game technique, a powerful tool for protecting herself from emotional abuse, gaslighting, and identity erosion. "When you really love someone, you think before you speak and you pick your words wisely. When you're being destructive and you're using words that are damaging, you can't take those words back. So, like, a good example I gave is I really think some of the law should change…

Listen · 49:35
Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he?…

Narcissism. Maybe it…

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? And are these assumptions often correct? We’ve all experienced difficult relationships - from our significant others to our boss at work. In the relationship FOG of narcissistic, abusive, or other toxic behaviors - feelings of paralysis, anxiety, depression, confusion, disorientation - may at times surface. Leaving one not knowing who you are anymore, or how you got…

Listen · 1:25:58
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe -…

Pain. Our emotional …

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if we can and DO…frequently grow; in states that exist free of this existentially created and self-inflicted state of pain and suffering? "If you're feeling helpless, frustrated, and overwhelmed as you try to navigate the complexities of your autonomic nervous system." Despite trying various therapies, medications, and lifestyle changes, then this episode is f…

Listen · 1:02:41
By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signaling Superiority

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - crea…

When J. Stamatelos c…

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict between self-validation and external validation. Courage. Perhaps it is the virtue that enables the existence of all others. True virtue is knowing the self - not by intellectual knowledge - but by pure silence. Seeing things with new eyes requires courage and uncertainty. Yet, we live in a world that forces us to constantly compete with others in order to achieve what we …

Listen · 1:08:03