Tuesday - March 19th, 2024
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Contributors

Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.

Recent Content

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From Comfort Food To Comfort Emotions: A Culinary Approach To Feelings &Raquo; 3140289 1670448393001 Bc3Dcc952F94C Scaled
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotio…

Explore the intrigui…

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born with preset emotional responses, but rather have the ability to shape our emotions.  She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of…

Listen · 1:20:10
Unveiling The Subconscious: How Past Lives Shape Our Current Reality &Raquo; 3140289 1670448393001 Bc3Dcc952F94C Scaled
Unveiling the Subconscious: How Past Lives Shape Our Current Reality

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging …

Explore the hidden l…

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear.  Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and family dynamics. Discover the multi-dimensionality of life and how these insights shape our growth and transformation. Embracing the Simultaneity of All Perspectives In the podcast episode, the conversation delves into the concept of embracing the…

Listen · 1:13:25
The Sacred Duty Of Kahu: Nurturing Humanity &Raquo; 3140289 1670448393001 Bc3Dcc952F94C Scaled
The Sacred Duty of Kahu: Nurturing Humanity

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal mean…

In this episode of T…

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists. As your host, Jeffrey Besecker, I invite you to consider the concept of being a Kahu in your own life. Imagine being entrusted with the care of something cherished, guiding and supporting others through life's challenges, and recognizing our interconnectedness with…

Listen · 5:09
Forging A New Narrative: Healing From Unprocessed Trauma And Sexual Abuse &Raquo; 3140289 1670448393001 Bc3Dcc952F94C Scaled
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this episode of The Light Inside, host Jeffrey Besecker explo…

Unprocessed Trauma. …

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.  He speaks with author and inspirational speaker Cindy Benezra, who shares her journey of Resilience and redemption in navigating the healing process.  Through the lens of cognitive reappraisal and reframing, they discuss how to reclaim ownership of one's narrative and find solace amid…

Listen · 52:44
The Illusion Of Reality: How Art Shapes Our View Of The World &Raquo; 3140289 1670448393001 Bc3Dcc952F94C Scaled
The Illusion of Reality: How Art Shapes Our View of the World

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, …

In this episode of T…

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases, cultural influences, and memory limitations. Mandy also introduces the Atelier art training techniques and cognitive perspectives as tools for gaining insight into our perspective forming dynamics.  Tune in to gain valuable insights into shapi…

Listen · 58:36