The Light Inside

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh...

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie...

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.  Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the...

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing...

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases....

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering...

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing...

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of...

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging...

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal...

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this episode of The Light Inside, host Jeffrey Besecker...

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis,...

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and...

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process...

In this podcast episode, host Jeffrey Biesecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday...

In the podcast episode titled "The Light Inside," host Jeffrey Biesecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest...

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and...

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and...

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our...

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us,...