Reframing Emotional Triggers: A Journey to Healing and Empowerment

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside.

Learn how to reframe emotional triggers in a more empowering way to navigate life’s challenges.

In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way.

This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion.

Key Topics Discussed:

emotional triggers and trauma
Setting boundaries
Moving beyond blindspots

Time stamps:

[00:02:51] Emotional triggers.
[00:04:50] The evolving definition of trauma.
[00:10:26] Little T trauma and its impact.
[00:12:38] Enmeshment in relationships.
[00:18:09] Evolving past emotional processing.
[00:20:51] Moving towards authorship and ownership.
[00:24:20] Setting boundaries when triggered.
[00:28:42] Self-discovery through desire and self-acceptance.
[00:31:17] Self-sabotaging beliefs and trauma.
[00:36:18] Childhood trauma and healing.
[00:40:35] Blind spots as learning opportunities.
[00:43:39] Overcoming fear and shame.
[00:46:27] Discovering Personal Belief Systems.
[00:50:08] Emotional maturity and self-acceptance.
[00:54:41] Embracing deep emotional experiences.
[00:56:48] Trauma recovery program details.

Featured Guest:
Joe Ryan

JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Senior Production Manager: Anna Getz

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Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.