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July 5th, 2024

Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits

  1. Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits Jeffrey Besecker 49:54

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation.

We are joined by Emmanuel Rose, an author, outdoorsman, and marketing expert, who shares insights from his book, The Seven Principles of the Magic Rock. Emmanuel discusses how practices like clarification, solitude, meditation, and spending time in nature can help us mindfully disconnect from our devices and re-engage with life more thoughtfully.

Discover how mindfulness can help you develop healthier tech habits and disconnect from digital overload in today’s world. Join author Emmanuel Rose as he shares insights from his book, “The Seven Principles of the Magic Rock,” guiding us on how to anchor mental health, improve leadership skills, and unleash creativity through solitude and time in nature. 

Learn how to mindfully reconnect with life and those around you in the era of constant distractions. Tune in to The Light Inside for more on fostering intentional awareness and conscious tech use.


[00:00:31] Mindfulness and tech usage.

[00:05:27] Compulsive tech use and mindfulness.

[00:10:29] Impact of tech on generation.

[00:14:31] Technology integrated into daily life.

[00:15:47] Impulse control and habit formation.

[00:20:18] Accepting the unknown.

[00:25:02] Feedback and emotional intelligence.

[00:29:40] Ego Development.

[00:32:27] Impact of tech on loneliness.

[00:37:57] Creating stress responses.

[00:39:48] Healthy Procrastination and productivity.

[00:44:38] Healthy habit of reconnecting.

[00:47:28] Living a purposeful life.


Featured Guest: 

Emanuel Rose


JOIN US ON INSTAGRAM: @thelightinsidepodcast



Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.

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