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Christina Daves Lifestyle Expert

Christina Daves is a PR Strategist, Lifestyle Expert, and On-Air Host. She regularly appears on morning television in the D.C. area, is the author of two best-selling books, and is a regular keynote speaker helping professionals stop being their industry's best kept secret and taking them from Established to Known™.

Recent Content

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Making A Splash: Self-Discovery And Empowerment With Linda Bucher &Raquo; 37104816 1716945539628 83Cc287B574Ae Scaled
Making a Splash: Self-Discovery and Empowerment with Linda Bucher

Linda Bucher is a master-certified life coach, speaker, and podcast host. She is dedicated to helping women elevate their lives and achieve their fullest potential through her unique Coaching methods …

Linda Bucher is a ma…

Linda Bucher is a master-certified life coach, speaker, and podcast host. She is dedicated to helping women elevate their lives and achieve their fullest potential through her unique Coaching methods focused on making a splash and creating a ripple effect. In this episode, Linda sits down with Christina to discuss her journey from being a corporate project manager and sudden widow with three small children to becoming a transformative life coach. They delve into the importance of self-discovery, setting boundaries rooted in self-love, and embracing new identities after significant life changes…

Listen · 35:04
Beyond The Headlines: Journalism, Storytelling, And Empowering Women With Emmy® Award Winner Bonnie Stevens &Raquo; 37104816 1716945539628 83Cc287B574Ae Scaled
Beyond the Headlines: Journalism, Storytelling, and Empowering Women with Emmy® Award Winner Bonnie Stevens

Bonnie Stevens is a seasoned journalist with four decades of experience, a speaker, an international bestselling author, and a PR consultant. She works with women to uncover the story, soul, and style…

Bonnie Stevens is a …

Bonnie Stevens is a seasoned journalist with four decades of experience, a speaker, an international bestselling author, and a PR consultant. She works with women to uncover the story, soul, and style of their lives, drawing from her extensive career in journalism. In this episode, Bonnie sits down with Christina to discuss her fascinating journey in journalism, including her time in television news, her dramatic experiences such as the Phoenix hostage situation, and her transition to working in PR and helping women find their voice. Bonnie shares her insights on the importance of confidence, …

Listen · 38:25
Let'S Talk, Ladies: Conversations On Resilience And Reinvention With Marybeth Roberts &Raquo; 37104816 1716953276109 78814B96B124B Scaled
Let's Talk, Ladies: Conversations on Resilience and Reinvention with MaryBeth Roberts

MaryBeth Roberts is a seasoned author, journalist, and freelance writer known for her work with prominent publications such as Parade Magazine. She has authored numerous books and is currently the hos…

MaryBeth Roberts is …

MaryBeth Roberts is a seasoned author, journalist, and freelance writer known for her work with prominent publications such as Parade Magazine. She has authored numerous books and is currently the host of the new podcast "Let's Talk Ladies: Conversations Across Generations." In this episode, MB sits down with Christina to discuss her career journey, from her early days studying communications and journalism at Virginia Tech to her experiences in New York City and beyond. They explore the challenges and triumphs of breaking into the magazine industry, memorable celebrity interviews, and MB’s …

Listen · 37:10
From Full House To Empty House: Adapting To An Empty Nest With Suzy Mighell &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
From Full House to Empty House: Adapting to an Empty Nest with Suzy Mighell

Suzy Mighell is the number one influencer for empty nesters, focusing on encouraging, inspiring, and blessing those who find themselves in this stage of life. With a background in PR and a passion for…

Suzy Mighell is the …

Suzy Mighell is the number one influencer for empty nesters, focusing on encouraging, inspiring, and blessing those who find themselves in this stage of life. With a background in PR and a passion for helping others navigate the Empty Nest transition, she combines her skills and personal experience to create a supportive community for those over 50. In this episode, Suzy Mighell sits down with Christina Daves to discuss her journey from being a stay-at-home mom to becoming an influential figure for empty nesters. Suzy shares her approach to handling the emotional and practical challenges of th…

Listen · 39:13
A Chat With A World Record Holder: The Oldest Female Ninja Warrior - Ginny Maccoll &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
A Chat with a WORLD RECORD HOLDER: The Oldest Female Ninja Warrior – Ginny MacColl

Ginny McCall is a former Broadway dancer and commercial actress who has also made a name for herself as an American Ninja Warrior contestant - in her mid-60s. She holds a Guinness World Record as the …

Ginny McCall is a fo…

Ginny McCall is a former Broadway dancer and commercial actress who has also made a name for herself as an American Ninja Warrior contestant - in her mid-60s. She holds a Guinness World Record as the oldest female ninja competitor (age 71) and has appeared on the show three times. In this episode, Ginny sits down with Christina Daves to discuss her remarkable journey from a dancer on Broadway to doing commercials that were infamous in the 1970’s (Sizzlelean bacon, Folgers coffee, and Jordache jeans), to becoming a fitness enthusiast and ninja warrior. Ginny shares insights from her diverse c…

Listen · 36:48
Celebrating Our One-Year Anniversary! &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Celebrating Our One-Year Anniversary!

On today’s very special episode, Living Ageless and Bold’s first-ever guest, Joanne LaMarca Mathisen (former Executive Producer of the Today Show), returns to flip the script and interview our won…

On today’s very sp…

On today’s very special episode, Living Ageless and Bold’s first-ever guest, Joanne LaMarca Mathisen (former Executive Producer of the Today Show), returns to flip the script and interview our wonderful host and creator of the podcast, Christina Daves! Celebrate our one-year anniversary of the podcast with us, as Christina talks about how she started the show, stories from some of our favorite guests, her vision for the future of Living Ageless and Bold, and much more!Reminisce with us about the launch of Living Ageless and Bold: https://www.youtube.com/watch?v=7pEnbr-KKOc Check out s…

Listen · 40:12
Fit, Active, And Ageless: Embracing Lifelong Health And Fitness With Kelly Howard &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Fit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly Howard

Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracef…

Kelly Howard is a fi…

Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully. In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of "minimum daily movement" to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one's mindset about e…

Listen · 35:31
Eat To Lead: How Nutrition Shapes Our Ability To Lead With Luci Gabel &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Eat to Lead: How Nutrition Shapes Our Ability to Lead with Luci Gabel

Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely …

Luci Gabel is a prof…

Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention. In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and effective leadership. She shares insights from her book, Eat to Lead, which emphasizes the importance of a natural diet and adequate physical activity in fosterin…

Listen · 29:53
Empathy In Action: Building Bridges For A Better World With Maria Ross &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Empathy in Action: Building Bridges for a Better World with Maria Ross

Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her c…

Maria Ross is an acc…

Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist. In this episode, Maria Ross joins Christina to discuss the transformative power of empathy in today’s challenging world. She delves into her personal story, revealing how her near-death experience and recovery …

Listen · 35:22
The Mental Macgyver: From Cult Member To Top Performing Business Strategist With Dr. Robyn Odegaard &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
The Mental MacGyver: From Cult Member to Top Performing Business Strategist with Dr. Robyn Odegaard

Dr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’…

Dr. Robyn Odegaard i…

Dr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’s written three books and delivered a successful TED Talk, earning her the nickname “Mental MacGyver” for her ingenious problem-solving skills. In this episode, Dr. Odegaard shares her incredible journey with Christina, covering her upbringing in a cult, early forced marriages and the challenges that accompanied them, and her evolution into a renowned expert in psychology. She discusses her pa…

Listen · 32:07
The Art Of Aging Gracefully: Lessons From An Over-50 Influencer With Adelina Winfield &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
The Art of Aging Gracefully: Lessons From an Over-50 Influencer with Adelina Winfield

Adelina Winfield is an artist, author, former Fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encourag…

Adelina Winfield is …

Adelina Winfield is an artist, author, former Fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encouraging women over 50 to embrace and find the positivity in their life changes. In this episode, Adelina shares her remarkable story, including growing up in Brooklyn, raising her two sons, jumping back into the world of dating after her divorce, and dealing with ageism within the Fashion industry. She emphasizes the importance of being confident and proud of aging and discusses the joy that comes wit…

Listen · 33:20
Life Rewritten: Composing Your Legacy With Carrie Kc West &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Life Rewritten: Composing Your Legacy with Carrie KC West

Carrie KC West is an author, transformational story coach, and Founder of the Storytellers Academy - an organization dedicated to empowering individuals to review their life story, and assisting them …

Carrie KC West is an…

Carrie KC West is an author, transformational story coach, and Founder of the Storytellers Academy - an organization dedicated to empowering individuals to review their life story, and assisting them to change and rewrite the parts that they wish to edit. In this episode, Carrie sits down with Christina to discuss her journey from a challenging upbringing, to being a late bloomer in her career and personal life. Carrie delves into the importance of understanding one’s origin story and how it shapes current behaviors and decisions. She also highlights a concept she calls the “sequel” of l…

Listen · 35:38
From Crisis To Connection: Suicide Prevention Education With Deborah Casello &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
From Crisis to Connection: Suicide Prevention Education with Deborah Casello

Deborah Casello is the President and Founder of KEYS 365, a group of highly skilled individuals dedicated to offering effective, personalized, cost-free assistance in an effort to prevent suicide. She…

Deborah Casello is t…

Deborah Casello is the President and Founder of KEYS 365, a group of highly skilled individuals dedicated to offering effective, personalized, cost-free assistance in an effort to prevent suicide. She also offers workshops designed to train volunteers to understand the best practices for assisting those in need. In this episode, Deborah highlights the critical role of empathy and proactive support in suicide prevention. She stresses the importance of open dialogue and discussions around mental health, encouraging individuals to ask direct questions and actively listen to those struggling with …

Listen · 35:12
Radventures: Exploring Life Past Retirement With Patti Stueland &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
RADventures: Exploring Life Past Retirement with Patti Stueland

Patti Stueland is an adventurer, life coach, public speaker, and Founder of Pathways with Patti, an active group dedicated to helping motivate men and women in their later years to get out, explore, a…

Patti Stueland is an…

Patti Stueland is an adventurer, life coach, public speaker, and Founder of Pathways with Patti, an active group dedicated to helping motivate men and women in their later years to get out, explore, and celebrate their lives while stressing the message that you don’t need to slow down simply because you’re retired. She shares about living your best “dash”... the dash between your birth and death date on your tombstone. Are you living your best dash? In this thrilling and highly inspirational conversation with Christina, Patti discusses what led her to create Pathways with Patti, her pa…

Listen · 32:07
Planting Hope: A Journey From Prison To Purpose With Cheryl Armstrong &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Planting Hope: A Journey From Prison to Purpose with Cheryl Armstrong

Cheryl Armstrong is a former inmate who through perseverance, dedication, and determination, has turned her life around after being incarcerated at the age of 16 and serving 26 years in prison before …

Cheryl Armstrong is …

Cheryl Armstrong is a former inmate who through perseverance, dedication, and determination, has turned her life around after being incarcerated at the age of 16 and serving 26 years in prison before being released through a program that doesn’t allow minors to be sentenced to life in prison.  She has a Master’s Degree in Humanities, Founded the Plant Your Energy organization - a company in pursuit of inspiring others in need, and authored a book titled, “Plant Your Energy: Face Your Demons and Transform Your Life.” In this emotionally charged episode, Cheryl sits down with Christina …

Listen · 36:21
Revitalizing Women'S Health: Strategies For A Fulfilling Life After 50 With Dr. Pushpinder Dhillon &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Revitalizing Women's Health: Strategies for a Fulfilling Life After 50 with Dr. Pushpinder Dhillon

Dr. Pushpinder Dhillon is a triple board certified physician, OBGYN, and owner of the Merak Wellness center, that specializes in women’s health and wellness, anti-aging, and pelvic floor health. In …

Dr. Pushpinder Dhill…

Dr. Pushpinder Dhillon is a triple board certified physician, OBGYN, and owner of the Merak Wellness center, that specializes in women’s health and wellness, anti-aging, and pelvic floor health. In this highly informative discussion, Pushpinder offers her expertise on topics ranging from the effects of stress on women’s health, the relationship between Menopause and cholesterol, advice on maintaining heart health, the significance of pelvic health, and many more topics affecting women over 50.. This fascinating conversation will provide our audience with a comprehensive and informative exp…

Listen · 34:20
Decoding Mental Health Challenges: A Deep Dive With Dr. Gail Saltz &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Decoding Mental Health Challenges: A Deep Dive with Dr. Gail Saltz

Dr. Gail Saltz is a renowned psychiatrist, columnist, bestselling author, podcaster, and TV commentator. Her insight has been featured in such publications as The New York Times, the Associated Press,…

Dr. Gail Saltz is a …

Dr. Gail Saltz is a renowned psychiatrist, columnist, bestselling author, podcaster, and TV commentator. Her insight has been featured in such publications as The New York Times, the Associated Press, Women’s Health, Psychology Today, Mental Floss, Yahoo!, and many more. She has appeared on popular television broadcasts, such as CNN, Good Morning America, The View, Dateline, 20/20, MSNBC, and The Oprah Winfrey Show. She currently serves as a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College, and a psychoanalyst with the New York P…

Listen · 38:25
Sipping Success: A Sitdown With Vineyard Owner Rachel Martin &Raquo; 37104816 1680095842372 1Cb1E5A92A044 Scaled
Sipping Success: A Sitdown with Vineyard Owner Rachel Martin

Rachel Martin is the Founder and CEO at Oceano Wines, a rare find of a female-owned vineyard. Rachel’s magnificent journey began with her stepfather’s collection of fine wine, which sparked a pass…

Rachel Martin is the…

Rachel Martin is the Founder and CEO at Oceano Wines, a rare find of a female-owned vineyard. Rachel’s magnificent journey began with her stepfather’s collection of fine wine, which sparked a passion for crafting her own luxury selection. As a teenager, she traveled to Napa and then Bordeaux, France to study the trade before returning and running her family’s vineyard in Virginia. In 2018, Rachel co-founded Oceano, an award-winning brand within the industry, and recently spearheaded the launch of Oceano Zero, the first-ever luxury non-alcoholic wine.  In this conversation with Christina…

Listen · 32:41
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