Get practical strategies for managing anxiety, depression, and overwhelm with therapist J Cangialosi, LCPC from Relief Mental Health. This episode offers new hope for those facing mental health struggles. J shares why cognitive behavioral therapy (CBT) is such a powerful tool for changing thought pa…
Get practical strategies for managing anxiety, depression, and overwhelm with therapist J Cangialosi, LCPC from Relief Mental Health. This episode offers new hope for those facing mental health strugg…
Get practical strategies for managing anxiety, depression, and overwhelm with therapist J Cangialosi, LCPC from Relief Mental Health. This episode offers new hope for those facing mental health struggles. J shares why cognitive behavioral therapy (CBT) is such a powerful tool for changing thought patterns, building confidence, and helping you feel more in control of your life. You’ll learn about the five key areas that often impact your wellbeing: physical health, professional life, home, social connections, and spirituality. J explains how even small steps can start to shift how you feel, w…