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Let's be honest: the thought of exercising often brings up a sense of dread. Many of us create countless excuses, with "lack of time" being the most popular. But let’s be real — we all know how es…

Let's be honest: the…

Let's be honest: the thought of exercising often brings up a sense of dread. Many of us create countless excuses, with "lack of time" being the most popular. But let’s be real — we all know how essential it is. Exercise is not about achieving that six-pack or preparing for marathons; it’s about maintaining independence, preventing falls, and keeping our strength for those who depend on us. Like many, my priorities regarding exercise have changed over the years. In my twenties, it was all about aesthetics, fueled by those classic Jane Fonda workout tapes. But now, at 61, I'm focused on he…

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is…

Have you ever wonder…

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is a remarkable woman—a retired registered nurse with six decades of experience and a Tai Chi expert with a passion for helping others. Together, we're uncovering the rich history of Tai Chi and its invaluable contributions to senior health.Discovering Tai Chi’s BenefitsOur conversation revealed so much more than I’d anticipated—Tai Chi’s benefits extend far beyond the graceful, flowing mo…

Dementia is not just an individual’s disease. In fact, it’s estimated that it requires two-and-a-half loved ones to care for someone with dementia. And Caregiving is a 24/7 job.Unfortunately, care…

Dementia is not just…

Dementia is not just an individual’s disease. In fact, it’s estimated that it requires two-and-a-half loved ones to care for someone with dementia. And caregiving is a 24/7 job.Unfortunately, caregivers often neglect their own needs to care for a loved one with dementia. They will delay their own appointments and engagements while enduring the mental, emotional and physical toll of caregiving – which can even leave them in a worse state than those with dementia!Strategies to manage Stress are pivotal. Megan Rowe, Senior Program Manager for the Alzheimer’s Association Dallas and Northea…

In the ever-changing landscape of senior living, I’ve found that choosing the right community for a loved one is both daunting and crucial. The process becomes even more challenging when the communi…

In the ever-changing…

In the ever-changing landscape of senior living, I’ve found that choosing the right community for a loved one is both daunting and crucial. The process becomes even more challenging when the community you carefully selected undergoes unexpected changes. Based on my recent experiences, I wanted to share some insights and tips on how to navigate these complexities effectively.Chapters:00:00 Introduction and Team Efforts01:02 A Facebook Post That Inspired This Episode03:19 Five Practical Tips for Senior Living03:21 Tip 1: Trust Your Gut and Gather Facts05:32 Tip 2: Communicate with Communi…

Should I move an elderly family member in with me? Or should we look into senior living?This is a question I receive a lot. Before I dive in, it’s important to remember that every situation is diffe…

Should I move an eld…

Should I move an elderly family member in with me? Or should we look into senior living?This is a question I receive a lot. Before I dive in, it’s important to remember that every situation is different. Be sure to do what’s best for you and your family. But to gauge what’s right, I have a list of pros and cons for you to consider.Pros:· Living with your loved one can help connect the family. Some of my fondest memories are of my grandmother Emelita living with us. Multiple generations living together can create special memories, especially the kids and their grandparents.· If everyo…

As life throws inevitable challenges our way, caregiving for a loved one—especially during a medical crisis—can test our resilience and resourcefulness. In this episode, I share my personal experi…

As life throws inevi…

As life throws inevitable challenges our way, caregiving for a loved one—especially during a medical crisis—can test our resilience and resourcefulness. In this episode, I share my personal experiences as a caregiver and senior living expert. From unexpected medical emergencies to the necessity of being a strong advocate, I offer practical insights and compassionate advice for anyone navigating a similar journey.Chapters:00:00 Preparing for the ER: Essential Tips00:49 My Personal Journey: Navigating Senior Care02:33 The Importance of Advocacy in Healthcare06:49 Challenges in the ER and Hos…

So, you decided your loved one needs a caregiver…what’s next? Where do you find one? How do you choose the right fit?I'm not only a senior living expert with 17+ years of experience in the industr…

So, you decided your…

So, you decided your loved one needs a caregiver…what’s next? Where do you find one? How do you choose the right fit?I'm not only a senior living expert with 17+ years of experience in the industry, but I am also the primary caregiver for my husband who is a Stroke survivor. I have the perspective of helping others find the right resources while navigating this reality for my own family.  With this unique position, I have gathered 7 tips for choosing a caregiver:1. Understand the needs of your loved one. Do they have dementia? Find someone with relevant experience. Which tasks do you nee…

In life, as in everything else, preparation can be the key to gracefully overcoming challenges. Understanding and planning for our loved ones’ aging years not only mitigates stress but ensures decis…

In life, as in every…

In life, as in everything else, preparation can be the key to gracefully overcoming challenges. Understanding and planning for our loved ones’ aging years not only mitigates stress but ensures decisions reflect their wishes—before difficult moments arrive.As a senior living expert, author, educator, and caregiver, I know it's key to explore essential strategies to navigate your parents’ aging years with empathy and foresight. In this episode, we'll discuss the importance of open discussions, understanding family dynamics, and preparing for unexpected scenarios.The Importance of Open Conv…

After years of helping families, I've come across a myriad of myths about assisted living that are nothing short of fiction. Today, we’re setting the record straight and exploring why assisted livin…

After years of helpi…

After years of helping families, I've come across a myriad of myths about assisted living that are nothing short of fiction. Today, we’re setting the record straight and exploring why assisted living can be a fantastic choice for many.Busting Common Myths About Assisted LivingAssisted living often brings up images of sterile, institutional environments, stuck in a time warp of outdated care practices. But as Theresa Williams, a sales director at Rambling Oaks, and I discussed, the reality is far different.Myth #1: Assisted Living Is a Nursing HomeContrary to popular belief, assisted living i…