Podcast Episode

Drive 2 Thrive Broadcast: Purpose, Growth, and Lasting Impact For Men

Anti-Goals: How to Find Clarity When You Don’t Know What You Want

What do you do when you know something needs to change, but you honestly don’t know what you want next? In this episode of the Driven 2 Thrive Broadcast, Brent Dowlen breaks down the idea of anti-goals: using what you do not want as a starting point for clarity, ownership, and better decisions. …

What do you do when you know something needs to change, but you honestly don’t know what you want next? In this episode of the Driven 2 Thrive Broadcast, Brent Dowlen breaks down the idea of anti-g…

What do you do when you know something needs to change, but you honestly don’t know what you want next? In this episode of the Driven 2 Thrive Broadcast, Brent Dowlen breaks down the idea of anti-goals: using what you do not want as a starting point for clarity, ownership, and better decisions. For men balancing marriage, fatherhood, career, bills, health, and responsibility, traditional goal-setting can feel overwhelming. But you may already have more clarity than you think. You may not know exactly what you want your future to look like, but you probably know what you do not want your li…

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David Dowlen July 7, 2026

Podcast Episode

Health Declassified

Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding

Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn't know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is ca…

Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn't know why it worked. They just knew…

Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn't know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up — and what researchers are discovering changes how we should think about both garlic and honey. In this episode, I break down: ⏱ 0:00 — What happens when raw garlic meets raw honey ⏱ 2:00 — The chemistry that creates new antimicrobial compounds ⏱ 3:30 — What traditional cultu…

Listen · 11:28

Peter & Kathleen Wright & Beauvais July 7, 2026

Podcast Episode

The Power of Progress: Mindset, Motion, & Momentum

Stop Learning. Start Doing. The Truth About Fitness Success

Send us Fan Mail Most people already know what it takes to get healthier. Eat enough protein. Exercise consistently. Get quality sleep. So why aren't more people seeing results? Because the problem isn't a lack of information—it's a lack of execution. In this episode, I expla…

Send us Fan Mail Most people already know what it takes to get healthier. Eat enough protein. Exercise consistently. Get quality sleep. So why aren't more people seeing results? Because the…

Send us Fan Mail Most people already know what it takes to get healthier. Eat enough protein. Exercise consistently. Get quality sleep. So why aren't more people seeing results? Because the problem isn't a lack of information—it's a lack of execution. In this episode, I explain why so many of us keep searching for the next podcast, YouTube video, book, or fitness hack instead of simply doing the work we already know we need to do. We discuss:  Why information has become a form of procrastination  The difference between learning and taking action  Why your first a…

Listen · 10:06

Scott Friedman July 7, 2026

Article

Movement Mastery Program: Learning to Listen to the Wisdom of Body Cues

Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with ease. When we learn to notice these cues with curiosity instead of judgment, we begin to discover a p…

Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with e…

Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with ease. When we learn to notice these cues with curiosity instead of judgment, we begin to discover a powerful pathway for self-care, resilience, and transformation. The Movement Mastery Program, created by Dr Michelle Greenwell, CIH BioEW with Denise Cambiotti, HCD CIH, offers a practical and inspiring way to understand the relationship between body awareness, movement patterns, energy, and wellb…

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Michelle Greenwell July 6, 2026

Podcast Episode

Green Living with Tee

Dr. John E. Lewis: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life

This week, Tee is joined by Dr. John E. Lewis, PhD, founder and president of Dr. Lewis Nutrition, clinical nutrition researcher, and author of more than 180 peer-reviewed scientific publications. With a career spanning decades in nutrition, exercise science, and human health, Dr. John has dedicated …

This week, Tee is joined by Dr. John E. Lewis, PhD, founder and president of Dr. Lewis Nutrition, clinical nutrition researcher, and author of more than 180 peer-reviewed scientific publications. With…

This week, Tee is joined by Dr. John E. Lewis, PhD, founder and president of Dr. Lewis Nutrition, clinical nutrition researcher, and author of more than 180 peer-reviewed scientific publications. With a career spanning decades in nutrition, exercise science, and human health, Dr. John has dedicated his life to studying how nutrition can influence aging, cognitive function, and overall wellness. In this fascinating conversation, he shares how his journey from competitive bodybuilding to scientific research led him to discover the powerful role of polysaccharides—complex carbohydrates found in…

Listen · 48:26

Therese Forton-Barnes July 6, 2026

Article

Small Rituals That Anchor a New Kind of Day

After a long partnership ends, the shape of a day collapses. Morning coffee, the evening news, the shared walk,  all gone. You look at the clock and wonder, What now? One thing that helps is creating tiny, repeatable rituals that are yours alone. Light one candle at breakfast. It marks …

After a long partnership ends, the shape of a day collapses. Morning coffee, the evening news, the shared walk,  all gone. You look at the clock and wonder, What now? One thing that helps is creati…

After a long partnership ends, the shape of a day collapses. Morning coffee, the evening news, the shared walk,  all gone. You look at the clock and wonder, What now? One thing that helps is creating tiny, repeatable rituals that are yours alone. Light one candle at breakfast. It marks the moment without demanding anything. Take five minutes each morning to write down a single memory,   not sad, just real. Over time, those scraps become a quiet companionship. Walk the same path every day at the same time. Not for exercise. For rhythm. Set a place for yours…

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Royce Shook July 5, 2026

Podcast Episode

Soul Touched by Dogs

Dog Sleep Health: Why Your Pup Needs Rest as Much as You Do | with Lauren Davis

Sleep quality for dogs isn't something most of us think about — until now. We obsess over their food, their exercise, their training. But what about the 14 hours a day they spend resting? Dr Lauren Davis, a vet turned pet sleep expert, reveals why the bed your dog sleeps on could be just as import…

Sleep quality for dogs isn't something most of us think about — until now. We obsess over their food, their exercise, their training. But what about the 14 hours a day they spend resting? Dr Lauren …

Sleep quality for dogs isn't something most of us think about — until now. We obsess over their food, their exercise, their training. But what about the 14 hours a day they spend resting? Dr Lauren Davis, a vet turned pet sleep expert, reveals why the bed your dog sleeps on could be just as important as the one you sleep on — and how we're missing some of the earliest signs that something's wrong. WHAT YOU'LL LEARN Why your dog needs around 14 hours of sleep a day, and what happens when they don't get it The earliest warning signs of osteoarthritis — long before limping starts — inclu…

Listen · 32:38

Anke Herrmann July 4, 2026

Article

A Preview of Coming Subtractions

Photo by Anika Mikkelson on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Happy Fourth of July!I am vacationing this week. Here is a dusty, but perhaps useful post from the archive for your information and…

Photo by Anika Mikkelson on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Happy Fourth of July!I am vacat…

Photo by Anika Mikkelson on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Happy Fourth of July!I am vacationing this week. Here is a dusty, but perhaps useful post from the archive for your information and entertainment.When Bob and I walk together around the neighborhood, meeting our minimum daily requirements for steps, we always compare notes on how we’re faring against the slow, inexorable advance of decrepitude. We each do our “organ recitals,” and then Bob asks the tough question: What’…

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Don Akchin July 4, 2026

Podcast Episode

YAX, BOS and Your Daily Dose

Connecting on the Daily Dose w/ Dr. James Navalta

Dr. James Navalta was my third and final committee chair during my turbulent PhD process at UNLV in the Interdisciplinary Health Sciences program. Thanks, in no small part, to James' efforts, I graduated in the fall of 2022. This journey is largely documented in the new film, Boys of Summer: Third B…

Dr. James Navalta was my third and final committee chair during my turbulent PhD process at UNLV in the Interdisciplinary Health Sciences program. Thanks, in no small part, to James' efforts, I gradua…

Dr. James Navalta was my third and final committee chair during my turbulent PhD process at UNLV in the Interdisciplinary Health Sciences program. Thanks, in no small part, to James' efforts, I graduated in the fall of 2022. This journey is largely documented in the new film, Boys of Summer: Third Base (www.bosmovie.com). Associate Professor James Navalta joined the Department of Kinesiology and Nutrition Sciences in the fall of 2012. Navalta teaches anatomical kinesiology and applied exercise physiology within the undergraduate program and evaluation of physical work capacity and advanced ex…

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Robert Cochrane, PhD July 3, 2026

Podcast Episode

Parkinson's Resource Org

A Daily Routine for Fighting Parkinson’s: Exercise, Speech, and Rest | Parkinson’s Today

Married to her husband Steph for 56 years, Madge describes her husband Steph's daily Parkinson's routine — morning speech therapy, gym workouts, pulleys in the garage, and a well-earned nap. Parkinson's Today was presented by the Michael J. Fox Foundation and Parkinson's Resource Organization (PR…

Married to her husband Steph for 56 years, Madge describes her husband Steph's daily Parkinson's routine — morning speech therapy, gym workouts, pulleys in the garage, and a well-earned nap. Parkin…

Married to her husband Steph for 56 years, Madge describes her husband Steph's daily Parkinson's routine — morning speech therapy, gym workouts, pulleys in the garage, and a well-earned nap. Parkinson's Today was presented by the Michael J. Fox Foundation and Parkinson's Resource Organization (PRO) in 2026. #Parkinsons #ParkinsonsDisease #ParkinsonsToday #ParkinsonsExercise #SpeechTherapy Donate today: https://parkinsonsresource.org/donate Need help finding resources for you or your loved one after being diagnosed with Parkinson's? Check out our Wellness Village Resource Directory using…

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Jo Rosen July 2, 2026

Podcast Episode

Lorraine C. Ladish

How I fire up my lats before pull-ups at 62

I honestly didn’t feel my pull-ups become a full-body, lat-first move until I found a way to fire up the lats that actually worked for me. After a certain age, I do think the brain-body connection can take a little more intention than when we were younger. And I had zero muscle memory for pull-up…

I honestly didn’t feel my pull-ups become a full-body, lat-first move until I found a way to fire up the lats that actually worked for me. After a certain age, I do think the brain-body connection …

I honestly didn’t feel my pull-ups become a full-body, lat-first move until I found a way to fire up the lats that actually worked for me. After a certain age, I do think the brain-body connection can take a little more intention than when we were younger. And I had zero muscle memory for pull-ups because I had never, ever even wanted to try one before I was 60, and that’s after working out most of my life. I kept trying things like lat pulldowns, doing pull-ups first thing before any other exercise, and scapular pulls, which I still do, but now as part of a more comprehensive warmup. T…

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Lorraine C. Ladish July 2, 2026

Podcast Episode

Quiet Connection - Postpartum Mental Health

Quiet Confessions: Postpartum PTSD, Triggers, & Flashbacks Pt. 2

Send us Fan MailIf you're feeling stuck, frozen, or like everything around you is chaotic right now, you're not alone. In this week’s Quiet Confession, I’m diving deep into a raw and rarely discussed side of postpartum PTSD: the "mundane" triggers that blindside us in everyday life.Fo…

Send us Fan MailIf you're feeling stuck, frozen, or like everything around you is chaotic right now, you're not alone. In this week’s Quiet Confession, I’m diving deep into a raw and ra…

Send us Fan MailIf you're feeling stuck, frozen, or like everything around you is chaotic right now, you're not alone. In this week’s Quiet Confession, I’m diving deep into a raw and rarely discussed side of postpartum PTSD: the "mundane" triggers that blindside us in everyday life.Four years into my healing journey, I'm opening up about how my favorite comfort shows—like Friends and the Great British Bake Off—morphed from coping mechanisms into intense, OCD-driven rituals during my darkest postpartum moments and subsequent psychiatric hospitalizations. I’ll share ho…

Listen · 22:33

Chelsea Myers July 1, 2026