Exercise
Stay Active: The Benefits of Exercise for Baby Boomers
Exercise isn’t just a young person’s game. For Baby Boomers, staying active is crucial for maintaining health, happiness, and independence. Being active as a baby boomer is not just about adding years to your life, but life to your years. Exercise offers a multitude of benefits, from improved physical health to enhanced mental well-being. You can create a sustainable and enjoyable fitness routine in your journey to better health and making the most of your golden years with energy and vitality.
In this area of the site, we explore how regular aerobic exercise, such as walking, cycling or swimming, enhances heart health, lowers blood pressure, and reduces the risk of heart disease. How strength training helps maintain muscle mass and bone density, crucial for mobility and reducing the risk of osteoporosis in seniors. And realizing that one of the real benefits of participating in group exercises like Yoga and Tai Chi, is the social interaction and boosted motivation you get by being held accountable.
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Loretta BreuningExplore Content About Exercise
On September 19th, I led a conversation on the Friendship Bench about humor. Among other things, we discovered humor — particularly joke-telling, the nature of the jokes being told, and the people to whom they’re told — should be a matter of respect. (Thank you, Phil Williams.) Yet I remain cu…
On September 19th, I led a conversation on the Friendship Bench about humor. Among other things, we discovered humor — particularly joke-telling, the nature of the jokes being told, and the people t…
On September 19th, I led a conversation on the Friendship Bench about humor. Among other things, we discovered humor — particularly joke-telling, the nature of the jokes being told, and the people to whom they’re told — should be a matter of respect. (Thank you, Phil Williams.) Yet I remain curious: How far should respect go? Do we need to exercise respect for every demographic group such that some jokes are simply off limits because of their possible connotations or their potential (mis)interpretations? What are the respective responsibilities of teller and listener? If I know a joke, t…
Mark O'Brien
October 14, 2024 I always think many of our items can be more versatile than we originally thought. That’s why I came up with this idea to showcase what to wear in fall with 1 blazer and yet 10 different looks.Quote of the day: This Facebook video – @SustainableminimalistsThe jacket featured here is …
I always think many of our items can be more versatile than we originally thought. That’s why I came up with this idea to showcase what to wear in fall with 1 blazer and yet 10 different looks.…
I always think many of our items can be more versatile than we originally thought. That’s why I came up with this idea to showcase what to wear in fall with 1 blazer and yet 10 different looks.Quote of the day: This Facebook video – @SustainableminimalistsThe jacket featured here is a mix of rich autumnal hues—browns, oranges, greens—that evoke the vibe of the season. It’s the perfect piece to elevate the idea of what to wear in the fall.It was an easy, 10-minute task to pull out 10 different dresses that would work seamlessly with this blazer. In fact, I didn’t eve…
Jodie Filogomo
October 14, 2024 There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance,…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance, and coordination. It’s also a great way to lift your spirits and connect with others. Many of us find joy in attending dance classes which offer a great combination of exercise and social engagement.6. Nordic WalkingDo you want to take walking to the next level, Nordic walking, which involves…
Royce Shook
October 13, 2024 
In this episode of The Patrick Bass Show, Patrick interviews Laura Owen, CEO and founder of HealthyID, who is on a mission to help people take back control of their health. Laura passionately discusses how chronic inflammation is at the root of many preventable diseases and how changes in diet and l…
In this episode of The Patrick Bass Show, Patrick interviews Laura Owen, CEO and founder of HealthyID, who is on a mission to help people take back control of their health. Laura passionately discusse…
In this episode of The Patrick Bass Show, Patrick interviews Laura Owen, CEO and founder of HealthyID, who is on a mission to help people take back control of their health. Laura passionately discusses how chronic inflammation is at the root of many preventable diseases and how changes in diet and lifestyle can reverse conditions like type 2 diabetes. She emphasizes the importance of being intentional about health decisions, from what we eat to how we manage stress, and offers practical steps for living healthier lives.Laura points out the alarming statistics: 90% of annual health expenditure …
Patrick Bass
October 12, 2024 Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefi…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my fav…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefits. However, as a friend of mine pointed out there are other equally effective options that can help maintain physical health, improve mobility, and boost energy. These exercises are gentle on the joints and can be adapted to different fitness levels, making them ideal for those of us looking to sta…
Royce Shook
October 12, 2024 
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body! It will help you regulate, drop in, and come home to yourself in a way that is so simple yet profoundly ef…
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body! It wil…
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body! It will help you regulate, drop in, and come home to yourself in a way that is so simple yet profoundly effective. Breathwork is one of the most powerful tools we have for nervous system regulation. By consciously working with our breath in certain ways, we can send a signal to our brain and body that we are safe. This simple message allows our nervous system to move out of its stressed or reactive stat…
Karena Neukirchner
October 11, 2024 Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and …
Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has…
Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and social wellbeing. However, its association with physical health is less understood,” said lead author Ying Chen, research scientist in the Department of Epidemiology. “Our study provides the first empirical evidence on this topic, suggesting that experiencing [gratitude] may increase longev…
David Cravit
October 11, 2024 
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it's important to understand how alcohol can affect your body du…
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail…
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it's important to understand how alcohol can affect your body during these life stages. From influencing weight management efforts to affecting overall health, the relationship between alcohol and menopause is multifaceted and deserves a closer look. The Pros of Alcohol Consumption in Midlife During midlife, moderate alcohol consumption may provide some health b…
Amy K. Wilson
October 11, 2024 Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and res…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, ro…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and resilient.Engage in regular physical activity as one of the best ways to maintain strength, flexibility, and cardiovascular health. Whether it's walking, swimming, or yoga, find an activity you enjoy. For example, walking 30 minutes a day can improve heart health and reduce the risk of chronic diseas…
Royce Shook
October 11, 2024 
Discover why light might be more crucial than food or exercise for your health with circadian rhythm expert Jason Yun. Learn how aligning with natural cycles can transform your well-being, from hormonal balance to disease prevention. Uncover surprising truths about nutrition, exercise, and environme…
Discover why light might be more crucial than food or exercise for your health with circadian rhythm expert Jason Yun. Learn how aligning with natural cycles can transform your well-being, from hormon…
Discover why light might be more crucial than food or exercise for your health with circadian rhythm expert Jason Yun. Learn how aligning with natural cycles can transform your well-being, from hormonal balance to disease prevention. Uncover surprising truths about nutrition, exercise, and environmental factors that could revolutionize your approach to health.Connect with Jason here: https://www.improvementwarriorfitness.com/...................🚀 LEVEL UP WITH HOST KAJ• FREE 15-min consultation: Book now on my Discovery Call Calendar here: https://www.thekajmasterclass.live/s…
Khudania Ajay
October 10, 2024 
“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utka…
“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”In this episode, Nick speaks with Utkarsh Narang to explor…
“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive coach, emphasizing the need for awareness, acceptance, and action in the journey of self-discovery. They discuss societal pressures, the superficiality of modern interactions, and the significance of finding one’s values and purpose.What to listen for:…
Nick McGowan
October 10, 2024 Physical Fitness Matters Physical fitness isn't just about hitting the gym or looking good. It's a foundational component of quality of life that affects our daily functionality and long-term health. In this area of the site our experts dive into why keeping fit is essential, the multitude of benef…
Physical Fitness Matters Physical fitness isn't just about hitting the gym or looking good. It's a foundational component of quality of life that affects our daily functionality and long-term health.…
Physical Fitness Matters Physical fitness isn't just about hitting the gym or looking good. It's a foundational component of quality of life that affects our daily functionality and long-term health. In this area of the site our experts dive into why keeping fit is essential, the multitude of benefits it brings, and how you can integrate fitness into your lifestyle effectively. Physical activity has many benefits for the Baby Boomer generation. Regular exercise can help manage chronic diseases, improve balance and coordination, and boost mental well-being. It's not just about maintaining a he…
