Monday - January 30, 2023
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The Power of Progress: Mindset, Motion, & Momentum

Scott Friedman( From Independent Podcaster)

Welcome to the Power of Progress, where we talk about mindset, motion, and momentum so you can achieve your fitness and nutrition goals. Where we get you from thinking to doing, turning your thoughts into actions, and helping you change your mindset, and build momentum to achieve your fitness goals. Forget all of the nuance or fad diets, what truly matters is getting started, and building momentum from there. Let’s explore how we can get you from where you are now to where you want to be.

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Most Recent Episodes
Mature Content

I talk about progress a lot, but what is it? More importantly what is it not?More from Scott - Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you...

When you only focus on the external you will not succeed. You must internalize your knowledge which will then create success.More from Scott - Interested in private coaching? Need a speaker for your...

When you have a goal, you need to nurture it or the spark will go out.More from Scott - Interested in private coaching? Need a speaker for your next event? check out: www.Scottspeaksfitness.comFree...

I was recently at a public gym, and I understand why people would feel self conscious, BUT this does not give you an excuse to not go and pursue your goals.The 10 Minute Method: Master your Fitness...

What are the routines you do daily that help you progress towards your goal? What could you add and remove?Limited time, my brand new course:The 10 Minute Method: Master Your Fitness and...

You are only competing against yourself, and to try and compare yourself to others will only invite negativity. Focus on YOU, not someone else when you don't have the full story.Limited time, my...

What is holding you back? What is it that you fear? The fear of failure is innate and learned, but being able to identify it will help you move forward.

You have to invest in yourself. Time or money. It doesn't matter. If you have something you want to accomplish start investing in yourself, keep yourself accountable and put in the work. You may...

Mature Content

There is a strength in not constantly talking about what you are going to do, and just doing it. Some of the most successful people don't constantly brag, they just do.