Taking a dive into my macro nutrients and some tips you can use.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become...

I have an 85% failure rate in the afternoon.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your...

Week 1 of half marathon training. Motivation at full powerFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The...

Muscle beach shows you a lot!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why...

Here is why I meal prep, and how you could start as well.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The...

Throwback!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work:...

We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table.Follow me on Instagram: scottspeaksfitness Need a speaker for...

I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important.Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Personally this is the best method for tracking results.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The...

Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops,...

Be more active when it's built into your daily routine. Saves you time.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Always be aware of your sleep and your water intake but also.... THIS.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Hotdogs, burgers, brats, beefs.. delicious.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your...

Dm on instagram: https://www.instagram.com/scottspeaksfitness/I will look at your workout routine and give you advice on how to make it better!Follow me on Instagram: scottspeaksfitness Need a...

Here are 3 things I do when things get stale.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your...

I used to love basketball and football, but now it's golf.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become...

This holds most people back.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why...

Is spending hours on cardio your best shot at weight loss?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The...

Do you want it bad enough?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets...

Being consistently average can lead to awesome results.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The...