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July 4th Recap – I felt like Crap and it was hard to do anything

  1. July 4th Recap - I felt like Crap and it was hard to do anything Scott Friedman 10:14

Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.

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Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
“Become The Master of Your Health”
“Why Diets Don't Work: How to See Results”
“The M3 Method: Using Mindset, Motion & Momentum”
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www.scottspeaksfitness.com

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Check out the youtube channel with some more short form content and video episode!

Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.

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