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In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be t…

In this episode, I b…

In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make lasting progress.  First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Maste…

Curious about red light Therapy and whether it actually helps with muscle recovery, pain relief, or skin Health? In this episode, we dive into the science behind red light Therapy (a.k.a. photobiomodu…

Curious about red li…

Curious about red light Therapy and whether it actually helps with muscle recovery, pain relief, or skin Health? In this episode, we dive into the science behind red light Therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care.You’ll learn:Science-backed benefits for recovery, skin, and moreHow long to use it, how often, and how far from your skinWhether you’re an athlete, biohacker, or just red light curious, this episode gives you the evidence you need to decide if it’s …

Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your Health vs. tra…

Are you wasting your…

Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your Health vs. training with progression in mind.You'll learn:why progression is crucial for fitness goals.When it's okay to Exercise without a goal - and still get meaningful resultsHow to align your workouts with your personal purpose and expectationsWhether you are chasing PRs or just trying to stay active this episode will help you rethink your approach and stay motivated long-term. First time listeni…

Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works.Mayo ClinicJohn Hop…

Can a few minutes in…

Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works.Mayo ClinicJohn Hopkins First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See …

In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold y…

In this follow-up ep…

In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold you back more than you realize. Tune in to finish the full list and walk away with actionable strategies to create a lasting progress in your fitness journey. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need …

In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, ha…

In Part 1 of this 2 …

In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, habits, and cultural myths that hold people back - and how to finally break free. Whether you're just getting started or stuck in a rut, these "plagues" might be closer than you think. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Insta…

Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. In this short trailer, you'll learn what the show is all about a…

Welcome to The Power…

Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. In this short trailer, you'll learn what the show is all about and why it could be the mental reset you've been looking for. Whether you're struggling to stay consistent, waiting for motivation to strike, or stuck in a slump, this podcast gives you the tools to get moving fast.Start with three listener favorites:"Why Motivation May No Be The Best Thing" - A quick breakdown of why waiting to "feel ready" is the wrong strategy"This is the Reason Why Yo…

Throwback to one of my very first episodes!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your He…

Throwback to one of …

Throwback to one of my very first episodes!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Updates on my shoulder and how it lead me to re-ignite my focus.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become …

Updates on my should…

Updates on my shoulder and how it lead me to re-ignite my focus.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content a…

Hot tubs! Are they good for recovery?https://www.healthline.com/Health/hot-tub-benefits https://www.webmd.com/a-to-z-guides/hot-tubs-safetyhttps://www.hotspring.com/learning-center/hot-tub-benefitsht…

Hot tubs! Are they g…

Hot tubs! Are they good for recovery?https://www.healthline.com/Health/hot-tub-benefits https://www.webmd.com/a-to-z-guides/hot-tubs-safetyhttps://www.hotspring.com/learning-center/hot-tub-benefitshttps://Health.clevelandclinic.org/benefits-of-hot-tubs Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. H…

Recovery is critical. Steam Rooms.https://www.healthline.com/Health/steam-room-benefits#limits-and-riskshttps://www.webmd.com/balance/Health-benefits-of-steam-roomshttps://www.prevention.com/Health/a4…

Recovery is critical…

Recovery is critical. Steam Rooms.https://www.healthline.com/Health/steam-room-benefits#limits-and-riskshttps://www.webmd.com/balance/Health-benefits-of-steam-roomshttps://www.prevention.com/Health/a44902618/sauna-vs-steam-room/Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go …

The Sauna can be a great tool for recovery!https://www.hcamidwest.com/healthy-living/blog/what-are-the-Health-benefits-of-a-saunahttps://www.goodrx.com/well-being/alternative-treatments/sauna-benefits…

The Sauna can be a g…

The Sauna can be a great tool for recovery!https://www.hcamidwest.com/healthy-living/blog/what-are-the-Health-benefits-of-a-saunahttps://www.goodrx.com/well-being/alternative-treatments/sauna-benefitshttps://www.webmd.com/fitness-Exercise/what-to-know-saunas-and-healthFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call…