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Caregiving is often described as an act of Love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be…

Caregiving is often …

Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be Well with Dr. Michelle Greenwell, I welcome author and caregiver advocate Sandy Andress for a heartfelt conversation about what it means not only to care for someone you love, but to continue finding moments of connection, meaning, resilience, and hope along the way. A Book Born from Lived Experience and Faith Over the past five years, Sandy has walked the caregiving journey with two of her…

One phrase has quietly become the heartbeat of everything I create: The future must always have a place in the room. It reminds me that healing is not simply about where we have been. It is not only a…

One phrase has quiet…

One phrase has quietly become the heartbeat of everything I create: The future must always have a place in the room. It reminds me that healing is not simply about where we have been. It is not only about understanding our stories or releasing what no longer serves us. True transformation begins when we create space for who we are becoming. That is exactly what the Artfilled Wellness Retreat is designed to do. This retreat is not about escaping your everyday life. It is about returning home with a renewed relationship to it. Over eight unforgettable days on the beautiful west coast of Cape Bre…

Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with e…

Every day, the body …

Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with ease. When we learn to notice these cues with curiosity instead of judgment, we begin to discover a powerful pathway for self-care, resilience, and transformation. The Movement Mastery Program, created by Dr Michelle Greenwell, CIH BioEW with Denise Cambiotti, HCD CIH, offers a practical and inspiring way to understand the relationship between body awareness, movement patterns, energy, and wellb…

One of the greatest privileges of my work is serving as President of CanBeWell, the Canadian Association of BioEnergetic Wellness. This role allows me to collaborate with exceptional practitioners, ed…

One of the greatest …

One of the greatest privileges of my work is serving as President of CanBeWell, the Canadian Association of BioEnergetic Wellness. This role allows me to collaborate with exceptional practitioners, educators, researchers, and innovators who are passionate about empowering people with practical tools for lifelong health and wellbeing. At the Greenwell Center for Holistic Health, I often speak about the importance of building a personal wellness toolbox. CanBeWell extends that vision by bringing together evidence-informed approaches, educational opportunities, and a supportive community that …

Have you ever wondered why two people can experience the same stressful event yet respond in completely different ways? One person develops digestive discomfort. Another experiences headaches. Some…

Have you ever wonder…

Have you ever wondered why two people can experience the same stressful event yet respond in completely different ways? One person develops digestive discomfort. Another experiences headaches. Someone else becomes anxious, loses Sleep, or feels emotionally overwhelmed. What if none of these reactions were random? What if your emotions were communicating valuable information about your body’s energetic balance? That is the question we begin exploring in the first episode of our new Emotions & Healing podcast series. Together with Kate Montgomery, HHP, ND, and Denise Cambiotti, …

“Health is not built through one extraordinary moment. It is cultivated through a series of intentional experiences that gently reconnect us to ourselves, to one another, and to the world around us.…

“Health is not bui…

“Health is not built through one extraordinary moment. It is cultivated through a series of intentional experiences that gently reconnect us to ourselves, to one another, and to the world around us.” When people first hear about the Artfilled Wellness Retreat, they often ask a practical question. “What are we doing each day?” It’s a natural question. But perhaps the more important question is: “Why is each day designed the way it is?” The answer is simple. Every experience has been intentionally chosen. Nothing is random. Nothing is included simply beca…

Practical Conversations for Building Emotional Balance, Resilience, and Wellbeing What if your emotions were not something to control—but something to understand? Every day our bodies are comm…

Practical Conversati…

Practical Conversations for Building Emotional Balance, Resilience, and Wellbeing What if your emotions were not something to control—but something to understand? Every day our bodies are communicating with us through posture, movement, breathing, muscle tension, energy, and emotion. Instead of seeing emotions as obstacles, what if they were invitations guiding us back toward balance? That question inspired our newest podcast series, Emotions & Healing, where I am joined by two remarkable colleagues and friends, Kate Montgomery, HHP, ND and Denise Cambiotti, HCD CIH BioEW, to explor…