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Migraine Awareness: The Peace Whisperer with Karen Lee Cohen As we conclude our five-part Migraine Awareness Month series, we leave you with a powerful question: What if healing begins with peace? …

Migraine Awareness: …

Migraine Awareness: The Peace Whisperer with Karen Lee Cohen As we conclude our five-part Migraine Awareness Month series, we leave you with a powerful question: What if healing begins with peace? In this inspiring conversation, I am joined by Karen Lee Cohen, founder of the Let's Be Peace Movement, author, and affectionately known as the Peace Whisperer. Together, we explore how creating peace within ourselves can support wellbeing, resilience, and a more compassionate world. Throughout Migraine Awareness Month, we have discussed awareness, storytelling, body Wisdom, creativity, and self…

What if wellness wasn’t something you had to chase… but something you could experience through colour, sound, movement, and nature? Standing here in beautiful Mabou, I’m reminded that some of o…

What if wellness was…

What if wellness wasn’t something you had to chase… but something you could experience through colour, sound, movement, and nature? Standing here in beautiful Mabou, I’m reminded that some of our greatest wellness lessons come from simply paying attention. The vibrant blues of the water, the rich greens of the landscape, the rhythm of the waves, and the expansive sky all offer a unique invitation to slow down, breathe deeply, and reconnect. At the ArtFilled Wellness Retreat this August, we’ll explore how colour, frequency, sound, creativity, movement, and nature can awaken new levels…

➡️​ Instant Headache & Anxiety Relief? It might be as simple as using your hands. In this powerful clip from our Migraine Awareness series, Tanya Levy shares a quick BioEnergetic Wellness t…

➡️​ Instant He…

➡️​ Instant Headache & Anxiety Relief? It might be as simple as using your hands. In this powerful clip from our Migraine Awareness series, Tanya Levy shares a quick BioEnergetic Wellness technique using neurovascular points that may help calm the nervous system, ease anxiety, and provide relief during a headache. ➡️​ By gently holding specific points on the head and forehead, you can create a moment of relaxation when Stress and discomfort feel overwhelming. Sometimes the most effective self-care practices are also the simplest. ➡️​ Watch this clip to learn the techn…

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.In this ins…

As we conclude our s…

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement.Together, we explore how creating peace within ourselves can positively influence our health, our Relationships, our communities, and u…

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace. In this i…

As we conclude our s…

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace. In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement. Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communiti…

Generosity Tea: A Sip of Hope & Healing    What if healing wasn't about pushing harder—but finding balance between effort and rest?    In this clip from our Migraine Awareness series, Dr…

Generosity Tea: A Si…

Generosity Tea: A Sip of Hope & Healing    What if healing wasn't about pushing harder—but finding balance between effort and rest?    In this clip from our Migraine Awareness series, Dr. Michelle Greenwell introduces the newly launched 1897 Generosity Tea from Cape Breton Tea Company and shares the inspiring story behind its creation.    Featuring the gentle wisdom of oolong tea and the nourishing qualities of elderberry, this blend reminds us that true healing often happens when we slow down, listen to our bodies, and allow space for restoration.    ✨ "Healing is…

MIGRAINE AWARENESS MONTH PODCAST What if healing could begin with colour? What if a simple image, an affirmation, or a creative moment could help you reconnect with yourself in a new way? In this …

MIGRAINE AWARENESS M…

MIGRAINE AWARENESS MONTH PODCAST What if healing could begin with colour? What if a simple image, an affirmation, or a creative moment could help you reconnect with yourself in a new way? In this special Migraine Awareness Month episode of Be Well with Dr. Michelle Greenwell, I am joined by the wonderful Tanya Levy and Marian Egan to explore the art of healing through intuition, creativity, frequency, and BioEnergetic Wellness tools. Together, we discuss how intuitive art, wellness card decks, and simple daily self-care practices can help support nervous system regulation, reduce stress, …

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those livin…

In this inspiring co…

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress. Healing is not always found in doing more. Sometimes healing begins through creativity, self-expression, and learning to listen to the subtle messages of the body. Together, we discuss how art can become a pathway to regulation, awareness, and recovery, even during times when energy is low and symptoms feel overwhelming. In This Episode How colour and freq…

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those livin…

In this inspiring co…

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress.Healing is not always found in doing more.Sometimes healing begins through creativity, self-expression, and learning to listen to the subtle messages of the body.Together, we discuss how art can become a pathway to regulation, awareness, and recovery, even during times when energy is low and symptoms feel overwhelming.In This EpisodeHow colour and frequency can …