Emotions
Emotions Drive Our Actions
Emotions are powerful, integral parts of our daily lives, influencing everything from our decisions to our Relationships. In the first part of our lives, Baby Boomers were known for their optimism, ambition, and perseverance. Now, as we approach the later stages, we grapple with a new set of emotions like nostalgia, fear, regret, or contentment. In this section of the site, our experts talk about our emotions and how they drive our actions.
Positive emotions like joy and love encourage us to engage more deeply with life and foster connections with others. They motivate us to pursue our goals and can lead to a fulfilling and productive life. Conversely, negative emotions such as fear and anger are essential for survival but can be destructive if not managed properly. They prepare us for fight or flight responses but can lead to Stress and health issues if prolonged. Emotions significantly influence our decision-making processes, often acting as a counterbalance to rational thought. Emotions can drive creativity and Innovation, providing the passion and motivation necessary to explore new ideas and solutions. Emotions are fundamental to the human experience, influencing our actions and interactions.
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What if you let yourself fall in love with your life—just as it is? In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way that feels real, nourishing, and embodied. Instead of chasing perfection or aesthetics, we’ll focus on fi…
What if you let yourself fall in love with your life—just as it is? In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way that fe…
What if you let yourself fall in love with your life—just as it is? In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way that feels real, nourishing, and embodied. Instead of chasing perfection or aesthetics, we’ll focus on finding your glimmers—those small, fleeting moments of beauty, connection, and safety that signal to your nervous system that all is well. You’ll learn how orienting toward these micro-moments of joy (glimmers) can gently shift your nervous system into a state of ease, helping you feel more ground…

As physicians, we bear witness to immense suffering, loss, and trauma daily. The weight of these experiences can accumulate, manifesting as burnout, stress, or even deep emotional wounds. But what if there was a simple, evidence-based technique that could help regulate our nervous system and process…
As physicians, we bear witness to immense suffering, loss, and trauma daily. The weight of these experiences can accumulate, manifesting as burnout, stress, or even deep emotional wounds. But what if …
As physicians, we bear witness to immense suffering, loss, and trauma daily. The weight of these experiences can accumulate, manifesting as burnout, stress, or even deep emotional wounds. But what if there was a simple, evidence-based technique that could help regulate our nervous system and process these emotions effectively? Enter the Emotional Freedom Technique (EFT), or "tapping."I recently had the pleasure of speaking with Dr. Jill Wener, an internist-turned-wellness advocate, about EFT and its potential impact on physicians and individuals navigating life’s challenges. This powerful te…

Built Not Born Podcast (#with159) Derek Sivers 🎙️ Episode: Useful, Not True - Choosing Better Beliefs"We choose what we believe not because it's absolutely true, but because it's useful to believe it." - Derek SiversIn this thought-provoking episode, Joe welcomes back Derek Siver…
Built Not Born Podcast (#with159) Derek Sivers 🎙️ Episode: Useful, Not True - Choosing Better Beliefs"We choose what we believe not because it's absolutely true, but because it's useful t…
Built Not Born Podcast (#with159) Derek Sivers 🎙️ Episode: Useful, Not True - Choosing Better Beliefs"We choose what we believe not because it's absolutely true, but because it's useful to believe it." - Derek SiversIn this thought-provoking episode, Joe welcomes back Derek Sivers for a deep dive into his new book "Useful, Not True" and explores how our beliefs shape our reality. Derek shares insights on choosing beliefs that serve us better and making peace with what we can't control.Episode Highlights ⭐ 🕒 00:00 - 03:45 - Introduction and catching upDere…

Built Not Born Podcast with Derek Sivers 🎙️Episode: Useful, Not True - Choosing Better Beliefs"We choose what we believe not because it's absolutely true, but because it's useful to believe it." - Derek SiversIn this episode, Joe welcomes back best selling author Derek Sivers for a deep dive in…
Built Not Born Podcast with Derek Sivers 🎙️Episode: Useful, Not True - Choosing Better Beliefs"We choose what we believe not because it's absolutely true, but because it's useful to believe it." …
Built Not Born Podcast with Derek Sivers 🎙️Episode: Useful, Not True - Choosing Better Beliefs"We choose what we believe not because it's absolutely true, but because it's useful to believe it." - Derek SiversIn this episode, Joe welcomes back best selling author Derek Sivers for a deep dive into his new book "Useful, Not True" and explores how our beliefs shape our reality. Derek shares insights on choosing beliefs that serve us better and making peace with what we can't control.Episode Highlights ⭐🕒 00:00 - 03:45 - Introduction and catching upJiu-jitsu training space as a podcast …

Innovative Counseling Tools Every Modern Therapist Needs in 2025Modern counseling tools help mental health professionals deliver better care to their clients. Professional therapy tools and worksheets can help you track progress, teach coping skills, and make therapy sessions more effective and …
Innovative Counseling Tools Every Modern Therapist Needs in 2025Modern counseling tools help mental health professionals deliver better care to their clients. Professional therapy tools and worksh…
Innovative Counseling Tools Every Modern Therapist Needs in 2025Modern counseling tools help mental health professionals deliver better care to their clients. Professional therapy tools and worksheets can help you track progress, teach coping skills, and make therapy sessions more effective and engaging.You can find many types of counseling tools to match different therapy approaches and client needs.From interactive digital activities to printed worksheets, these resources cover topics like anxiety, depression, relationships, and anger management.These tools work best when use…

In today’s politically charged environment, the emotional toll of political strife can create deep divides between individuals and communities. Tensions between countries like the United States and Canada often lead to heightened feelings of fear, anger, and frustration, making it difficult for pe…
In today’s politically charged environment, the emotional toll of political strife can create deep divides between individuals and communities. Tensions between countries like the United States and …
In today’s politically charged environment, the emotional toll of political strife can create deep divides between individuals and communities. Tensions between countries like the United States and Canada often lead to heightened feelings of fear, anger, and frustration, making it difficult for people to engage in meaningful, empathetic dialogue. Understanding oneself is crucial for navigating these challenges, as self-awareness allows individuals to reflect on their emotions and engage with others from a place of empathy and open-mindedness. Allan Knight, a former Zen Monk, along with Anika…
Older and Wiser It’s a widely accepted belief that as we grow older, we automatically become wiser. Wisdom isn’t just about intelligence or knowledge; it’s about applying what we’ve learned through experience, understanding human emotions, and making sound judgments. Some older Baby Boomers…
Older and Wiser It’s a widely accepted belief that as we grow older, we automatically become wiser. Wisdom isn’t just about intelligence or knowledge; it’s about applying what we’ve learned t…
Older and Wiser It’s a widely accepted belief that as we grow older, we automatically become wiser. Wisdom isn’t just about intelligence or knowledge; it’s about applying what we’ve learned through experience, understanding human emotions, and making sound judgments. Some older Baby Boomers seem incredibly wise, while others in our generation don’t necessarily display the deep insight we associate with wisdom. Our experts in this area of the site talk about getting older and whether aging guarantees wisdom.Not all older people become wise. If we have a lack of self-reflection an…
Embracing Authenticity In a world that constantly pressures us to fit in, being authentic can feel like an act of rebellion. But what if embracing your true self is the key to happiness, success, and deep, meaningful relationships? Authenticity is not just about being honest; it’s about living in…
Embracing Authenticity In a world that constantly pressures us to fit in, being authentic can feel like an act of rebellion. But what if embracing your true self is the key to happiness, success, and…
Embracing Authenticity In a world that constantly pressures us to fit in, being authentic can feel like an act of rebellion. But what if embracing your true self is the key to happiness, success, and deep, meaningful relationships? Authenticity is not just about being honest; it’s about living in alignment with your values, expressing your true thoughts and emotions, and refusing to wear a mask to please others. When you embrace authenticity, you unlock confidence, self-respect, and a sense of freedom that no amount of external validation can replace. But as the Baby Boomers begin aging, ou…

Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, L…
Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore th…
Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships.Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic…

“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe’s mathematical nature, the social constructs surrounding religion, and the mystic…
“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective…
“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe’s mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity. What to listen for:Creativity is seen as a mystical energy that flows through individuals. The creative process is tied to personal feelings and intuition. The importance of purpose in creative endeavors. Authenticity is key to connecting with others. Success should be red…