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Excerpt from Blog: "There’s a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong j…

Excerpt from Blog: "…

Excerpt from Blog: "There’s a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong journey for most of us; there’s always something new to learn about yourself. As we get older, we also find more layers that we may have never thought of before."Ways to Engage: What are some layers you’ve been happy to uncover? What are some you’ve been disappointed to uncover? What were the reasons behind these emotions? Looking back, how has it affected your journey by discovering these …

**Mention of Sexual Assault briefly (in regards to PTSD)Blog Excerpt: Vashti used the analogy of putting a bandaid over a wound but not getting down to the root cause of the problem. We can say we�…

**Mention of Sexual …

**Mention of Sexual Assault briefly (in regards to PTSD)Blog Excerpt: Vashti used the analogy of putting a bandaid over a wound but not getting down to the root cause of the problem. We can say we’re fine and heal ourselves for a short period of time, but that isn’t digging deep enough to understand why it happened in the first place. Without understanding the true cause of our emotions or physical ailments, then they will keep returning.Ways to Engage: Think of an example of when you continued saying you were fine even when you were falling apart inside—we all have those moments. Ca…

Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at…

Excerpt from Blog: E…

Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what g…

Excerpt from Blog: "Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m g…

Excerpt from Blog: "…

Excerpt from Blog: "Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m glad Limor took some time out of this segment to remind everyone that we’re all doing our best." Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if they’re positive or negative, and where you’ve heard these sayings from. The things we say and the stereotypes we enforce can negati…

Blog Excerpt: "Whatever project Johnny decides to take on, whether it be designing a website or illustrating for a brand, he has to feel connected to the work. I can understand from a creative perspec…

Blog Excerpt: "Whate…

Blog Excerpt: "Whatever project Johnny decides to take on, whether it be designing a website or illustrating for a brand, he has to feel connected to the work. I can understand from a creative perspective if you’re not connected to what you’re working on, it will either take forever to complete or not be the highest quality you’re capable of (or even both). That’s why Melissa, Johnny, and I decided he was the perfect fit for designing our book; he had a deep connection with it from the start, and we knew he understood the message we wanted to share with the world." Ways to Engage: Wh…

Women's Health Ecosystem Builder | Femtech Lawyer | Co-Founder & CEO, FemInnovation | Keynote Speaker | Co-Founder, Women's Digital Health Network | FemInnovation Podcast HostWays to Engage: Bet…

Women's Health Ecosy…

Women's Health Ecosystem Builder | Femtech Lawyer | Co-Founder & CEO, FemInnovation | Keynote Speaker | Co-Founder, Women's Digital Health Network | FemInnovation Podcast HostWays to Engage: Bethany spoke about FemTech, which is a subject that not many women know about. Have you heard of FemTech before? If not, what did you think of it when you first heard of it and what do you think of it after listening to the episode? One of the best parts of the podcast is hearing so many different stories and learning something we would’ve never known before.Timestamps: Prioritizing Self Care - …

“Welcome to 'Unleash Thyself,' your bi-weekly guide for personal transformation, led by Constantin Morun.  Unlike typical personal Growth shows, we adopt a holistic approach to self-discovery, enco…

“Welcome to 'Unlea…

“Welcome to 'Unleash Thyself,' your bi-weekly guide for personal transformation, led by Constantin Morun.  Unlike typical personal growth shows, we adopt a holistic approach to self-discovery, encompassing mental, emotional, spiritual, and physical realms. Yearning for authenticity, fulfillment, and purpose? We explore mindfulness, self-love, inner healing, purpose finding, subconscious rewiring, and more. Our vulnerable, empowering conversations guide your journey to 'Know Thyself' in order to 'Unleash Thyself.' In a world filled with division and distractions, we guide you back to balance…

Erin is a speaker, best-selling author, and licensed massage therapist. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with Cancer, underwent multiple surgeries, and had …

Erin is a speaker, b…

Erin is a speaker, best-selling author, and licensed massage therapist. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With Caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the under-served caregiving community. Through hope, community, and love, Erin has dedicated herself to developing resources and trainings that help soften the caregiving journey. Erin is a UNOS Ambassador helping to spread t…

Melissa is a Certified Holistic Sexuality Educator and Life Coach. She embodies a rich combination of academic Education with real-world experiences. She’s on a mission to guide people to their most…

Melissa is a Certifi…

Melissa is a Certified Holistic Sexuality Educator and Life Coach. She embodies a rich combination of academic education with real-world experiences. She’s on a mission to guide people to their most clear and authentic selves, breaking free from societal shame. From her early gymnastics days to pole dancing, legal sex work, and touring with the circus, Melissa’s journey is nothing short of extraordinary. Ways to Engage: Melissa asks herself and others “what’s your motivation?” when trying to discover the “why.” If thinking about or stating your why is a difficult part of your jo…

Charlie and her husband suffered from infertility without success for eight years. Throughout their struggle, Charlie felt isolated, outcast, and misunderstood.  After they made the decision to end t…

Charlie and her husb…

Charlie and her husband suffered from infertility without success for eight years. Throughout their struggle, Charlie felt isolated, outcast, and misunderstood.  After they made the decision to end their fertility journey, Charlie searched for people and resources who could help her navigate life after an unsuccessful path to parenthood...only to find crickets. For this reason, Charlie started the “Life Beyond Infertility Podcast”,  to help those struggling to figure out where life goes outside of trying to conceive (TTC). Diving into issues such as, ”how do I find joy and purpose agai…

Cari Vann, the creator of The Complete WellBody Method and host of the Better Than a Pill Podcast, created the Complete WellBody Method Program to empower you with lifelong tools to help you feel bett…

Cari Vann, the creat…

Cari Vann, the creator of The Complete WellBody Method and host of the Better Than a Pill Podcast, created the Complete WellBody Method Program to empower you with lifelong tools to help you feel better, move better, and live a healthy pain-free life you can enjoy! Get your FREE Guide: 3 Ways to Relieve & Prevent Back Pain⬇️ ww.movementcraft.com  Go to www.movementcraft.com  & Schedule your FREE Consultation CallWays to Engage: Think of some small ways you can get your body moving throughout the day, such as breathing exercises in the morning or taking extra time at night for s…

Lexy is the host & creator of the Peace of Me podcast (the show to help you focus on peace, positivity and finding balance to live your best life).  After spending years in radio and recording st…

Lexy is the host &am…

Lexy is the host & creator of the Peace of Me podcast (the show to help you focus on peace, positivity and finding balance to live your best life).  After spending years in radio and recording studios, podcasting seemed like a natural fit to share tips, ideas and mindset shifts with listeners around the world.  Lexy is passionate about opening up the mental health conversation and supporting others to uncover their triggers, traumas and passions.  Now working in healthcare and the fitness industry, helping others live their best life has become a priority for her.  Lexy loves to connec…

Sarah Moore is a Women's Leadership Coach with over a decade of experience. Whether working with a senior executive leading a global brand, a wife & Mum who is tired of wondering if she's enough, …

Sarah Moore is a Wom…

Sarah Moore is a Women's Leadership Coach with over a decade of experience. Whether working with a senior executive leading a global brand, a wife & Mum who is tired of wondering if she's enough, or a college student looking for a direction and a purpose, they are all looking for one thing: the unwavering confidence to live an exceptional life full of meaning & connection.She specializes in Confidence, Self-Awareness, Navigating Uncertainty, Effective Communication, and Team Building.Sarah is also an author, speaker, and blogger. Her book, Full of Herself, is packed with over fif…

Trigger warning: eating disorder"Ever since childhood, I've been attuned to life's magic. This naturally evolved into my role of a Fairy Godmother for Empaths. People have long recognized and affir…

Trigger warning: eat…

Trigger warning: eating disorder"Ever since childhood, I've been attuned to life's magic. This naturally evolved into my role of a Fairy Godmother for Empaths. People have long recognized and affirmed my gifts, from offering stunningly accurate tarot readings from the moment I picked up my first Tarot deck, to harvesting elderberries with fairy godchildren, to officiating handfasting ceremonies for happy couples, to leading weekend intensives for empathic development. With a Capricorn Sun and Virgo Rising, I value education. I have trained in various modalities, ensuring I live this work in…

Antonia is a registered psychotherapist, Ayurvedic Counsellor, Yoga and Meditation teacher and award-winning author. In 2006 she experienced a dramatic, spontaneous shift in realities that challenged …

Antonia is a registe…

Antonia is a registered psychotherapist, Ayurvedic Counsellor, Yoga and Meditation teacher and award-winning author. In 2006 she experienced a dramatic, spontaneous shift in realities that challenged everything she knew of the world and herself. For the next magical 16 years she experienced an explosion of energy, eventually understanding she was in an accelerated awakening. She has spent nearly every day since then releasing emotional, physical, and energetic pain and letting go of what she thought defined a worthy life. As the suffering was released, she accessed a higher truth about the pur…

Dr. Puja Shah is a philanthropist and visionary poet who shares her voice through written and spoken word, guided meditations, and teaching. A true miracle, she was born over 2 months premature in Que…

Dr. Puja Shah is a p…

Dr. Puja Shah is a philanthropist and visionary poet who shares her voice through written and spoken word, guided meditations, and teaching. A true miracle, she was born over 2 months premature in Queens, N.Y. to immigrant parents, yet doctors thought she wouldn’t survive. Through the power of Sanskrit mantras, she was given the name Puja, which means prayer. She grew up to defy teachers who questioned her English skills by winning numerous poetry and short story awards in her youth. As an avid reader, she spent her teen years exploring New York City for poetry slams and book readings. Being…

When Ann was 19, she woke one morning to find her mother dead in her bathroom.  Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that help…

When Ann was 19, she…

When Ann was 19, she woke one morning to find her mother dead in her bathroom.  Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.    Ann Hince is an author, a public speaker and a spiritual teacher. She shares the story of ho…

Trigger warning for episode: abuse, sexual abuse“...Experience becomes expertise. I have gone through what some would consider unbearable, yet I was determined to save myself and survive. Since t…

Trigger warning for …

Trigger warning for episode: abuse, sexual abuse“...Experience becomes expertise. I have gone through what some would consider unbearable, yet I was determined to save myself and survive. Since then, I have used my skills as a healthcare worker to advocate for domestic violence and trauma survivors. I have also been through years of traditional Therapy and other alternative practices to get through all the stages of healing. I spent years living in an environment of fear and trauma, and I survived for a reason. That reason is to help any person that needs support, strategy, and/or tools t…