Transforming Anger

Navigating through life’s ups and downs can often lead to feelings of anger and frustration. This is particularly true for Baby Boomers, who may experience unique stressors related to Aging, Retirement, and other Lifestyle changes. Anger is a potent emotion, yet it’s a completely natural response to perceived threats or injustice. The true challenge—and opportunity—lies in harnessing this fiery energy in productive, positive ways. Our Experts in this area of the site explore the transformative power of anger, from understanding its triggers to mastering management techniques that foster personal Growth and improve Relationships.

Anger, though uncomfortable, is rooted in our evolutionary biology. It serves as a primal call to action, alerting us to rights that need defending or boundaries that need enforcement. However, when left unchecked, anger’s physical toll—ranging from increased heart rate to elevated Stress hormones—can be significant. Identifying the early signs of anger, such as clenched fists, shallow breathing, or a racing heart, is crucial. By acknowledging these signals early, we can prevent the escalation of anger to more destructive levels. Mastering anger is not about suppression but transformation. It’s about converting a potentially destructive emotion into a force for good—fueling personal growth, advocating for justice, and nurturing healthier relationships.

Anger Specialists & Contributors

Colleen Slaughter Founder, Author, Speaker, Executive Coach

David Dansereau Know Stroke Podcast

Diane Dierks & Rick Voyles Podcasters

Donald Murphy Host and Executive Producer

Fred Diamond Sales Thought Leader

Gregory Anne Cox Greg

JJ Elliott Hill Confessions of a Reluctant Caregiver

Jody Maberry Jody Maberry-Podcast Host

Kim Romain & Louise Neil Podcasters

Neeti Keswani Bestselling Author | Coach | Podcaster

Nicole Jansen Leadership Coach

Rob Carter RC & JP Carter

Travis Davis Author and Podcaster

Vanessa Kahlon Parenting Expert

Podcasts About Anger

Sales Game Changers | Tips from Successful Sales Leaders

Mentally Stronger with Therapist Amy Morin

Doing Business with a Servant's Heart

Drive On: Helping Veterans Navigate PTSD & Life After Military Service

The Anxiety Coaches Podcast

One World in a New World - Apocalyptic Chats

The Kidd and Friends Podcast | Self-Improvement and Mindset Insights

The Connected Leadership Podcast

Men on the Path to Love

Law Enforcement Talk: True Crime and Trauma Stories

Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins

Morrow Marriage | Disrupting Divorce

Books About Anger

Rise Up and Take Your Position: Don’t give up. Find your Gift and Cultivate it

By Drexwell Seymour

Understanding Your Grieving Heart After a Loved One’s Death

By Mary M. Mccambridge

Trading Ashes for Roses

By Connie Pombo

You Lost Your Marriage Not Your Life

By Barbara Miller

A House Interrupted

By Maurita Corcoron

The Great Cholesterol Myth

By Jonny Bowden

This Business of Children

By Chloe Jon Paul

When Assassins and Allies Conspire

By Ronda J. Del Boccio

Surviving Eldercare: Where Their Needs End and Yours Begin: Book I of the Midlife Maze Series

By Ellen Besso

Courses About Anger

Health

Patient Empowerment 101 Masterclass

Instructor: Ann Hester, MD

Explore Content About Anger

Filter By Content

All Content Articles Books Pages Podcast Episodes Courses

Layout

Loading...

Article

Let Me Cut to the Chase-There are 3 Things Every Career Shift Requires

Career Shifts require a rock bottom at work or home or both.On the beige rug in my parent’s Florida condo, the girls finished home school circa 2021 and were starting kid Monopoly on the round kitchen table. This Friday in Covid was warm for December, even in Florida. I sunk onto the floor in my r…

Career Shifts require a rock bottom at work or home or both.On the beige rug in my parent’s Florida condo, the girls finished home school circa 2021 and were starting kid Monopoly on the round kitch…

Career Shifts require a rock bottom at work or home or both.On the beige rug in my parent’s Florida condo, the girls finished home school circa 2021 and were starting kid Monopoly on the round kitchen table. This Friday in Covid was warm for December, even in Florida. I sunk onto the floor in my running shorts and button down striped blouse, the ultimate zoom outfit. I hit my head, too tall to find under the window sill, the ripples of the old rug caused me great irritation. I wasn’t used to feeling unhinged at this level any more than the floridian condo we camped at during covid.The sobs…

Read More

Lynn Mull June 4, 2026

Podcast Episode

Mentally Stronger with Therapist Amy Morin

Bonus Episode – How To Manage Your Anger with Mike Pesca

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity.  Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question …

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your cur…

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity.  Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.  And today, we’re sharing their rec…

Listen · 30:12

Amy Morin June 3, 2026

Article

My Father Is Dying and Won’t Tell His Family.

Dear Barbara, My 87 year old father has cancer and about six months to live. He will not tell his wife (my mother) or my sister who lives close by and helps them out. He has made me promise not to tell. I live far away. How can I help all of them? How can I convince him to share the closure of his l…

Dear Barbara, My 87 year old father has cancer and about six months to live. He will not tell his wife (my mother) or my sister who lives close by and helps them out. He has made me promise not to tel…

Dear Barbara, My 87 year old father has cancer and about six months to live. He will not tell his wife (my mother) or my sister who lives close by and helps them out. He has made me promise not to tell. I live far away. How can I help all of them? How can I convince him to share the closure of his life with those close by him. My mother is in denial of death--hers, his, ours. How can I help these people I care about? I see your dilemma: wanting to honor your father's wishes while also wanting your family to know about the gift of time they have been given. Let's start with your father since he…

Read More

Barbara Karnes June 2, 2026

Podcast Episode

Doing Business with a Servant's Heart

When Wounds Become Wisdom: Jim Pehkonen on Healing the Pain Men Hide

https://www.skool.com/thebusinessnetwork https://doing-business-with-a-servants-heart.kit.com/steveramona “Your wounds, whether you realize it or not, the deeper you understand your wounds, the more they become your strength.” 📝Description: What happens when the pain you buried becomes th…

https://www.skool.com/thebusinessnetwork https://doing-business-with-a-servants-heart.kit.com/steveramona “Your wounds, whether you realize it or not, the deeper you understand your wounds, the mo…

https://www.skool.com/thebusinessnetwork https://doing-business-with-a-servants-heart.kit.com/steveramona “Your wounds, whether you realize it or not, the deeper you understand your wounds, the more they become your strength.” 📝Description: What happens when the pain you buried becomes the very doorway to your purpose? For years, Jim Pehkonen carried wounds he did not fully understand. After experiencing sexual abuse as a child, he became highly successful on the outside while quietly feeling restless, disconnected, and driven to outrun what followed him from place to place. Achiev…

Watch Now

Steve Ramona June 2, 2026

Podcast Episode

Drive On: Helping Veterans Navigate PTSD & Life After Military Service

Scuba Therapy For Veterans

A hospital bed, a trach tube, and a doctor saying the water was gone from his future could have been the end of the story. Joe Gonzalez, a disabled Navy veteran, refused to let that be the final chapter. After years of surgeries, opioid addiction, anger, depression, and the heavy mental weight that …

A hospital bed, a trach tube, and a doctor saying the water was gone from his future could have been the end of the story. Joe Gonzalez, a disabled Navy veteran, refused to let that be the final chapt…

A hospital bed, a trach tube, and a doctor saying the water was gone from his future could have been the end of the story. Joe Gonzalez, a disabled Navy veteran, refused to let that be the final chapter. After years of surgeries, opioid addiction, anger, depression, and the heavy mental weight that comes with disability, he found a new mission through the ocean. This conversation goes into the mindset shift that helped Joe move from survival to purpose. He shares how Mother Ocean Fund supports ecological and humanitarian diving efforts, how Aquatic Tribe connects divers with dive shops whi…

Listen · 46:22

Scott DeLuzio June 2, 2026

Article

Training Manual for Neighborhood Safety Coordinators

By Stephanie L. Mann, Crime and Violence Prevention Consultant  How to increase Safety, reduce Fear, and Mental Health issues in Cities. This training manual is a long-range plan. Every neighborhood is different, with a variety of challenges. It is designed to secure funding and partnership…

By Stephanie L. Mann, Crime and Violence Prevention Consultant  How to increase Safety, reduce Fear, and Mental Health issues in Cities. This training manual is a long-range plan. Every neigh…

By Stephanie L. Mann, Crime and Violence Prevention Consultant  How to increase Safety, reduce Fear, and Mental Health issues in Cities. This training manual is a long-range plan. Every neighborhood is different, with a variety of challenges. It is designed to secure funding and partnerships for a new initiative to transform neighborhood dynamics through hiring and training “Neighborhood Safety Coordinators.” The proposal functions as a foundational roadmap for a community-led intervention, bridging the gap between social services, law enforcement, and residents to address th…

Read More

Stephanie Mann June 1, 2026

Podcast Episode

The Anxiety Coaches Podcast

1250: Classic ACP Grief and Anxiety Listener Q and A Speakpipe

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibite…

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in…

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the w…

Listen · 16:44

Gina Ryan May 31, 2026

Podcast Episode

One World in a New World - Apocalyptic Chats

Anger, Ignorance, Immobility: The New World Disorder with Norman Wolfe

Ep 240 One World in a New World with Norman WolfeWhat if the future of leadership isn’t about control… but coherence?In this profound episode of One World in a New World, Zen Benefiel welcomes visionary organizational strategist and author Norman Wolfe for a deeply human exploration of conscious…

Ep 240 One World in a New World with Norman WolfeWhat if the future of leadership isn’t about control… but coherence?In this profound episode of One World in a New World, Zen Benefiel welcomes vis…

Ep 240 One World in a New World with Norman WolfeWhat if the future of leadership isn’t about control… but coherence?In this profound episode of One World in a New World, Zen Benefiel welcomes visionary organizational strategist and author Norman Wolfe for a deeply human exploration of consciousness, leadership, organizational transformation, heart-centered living, and the evolving nature of business itself.Together, they uncover a radical possibility: organizations are not machines to control, but living systems to nurture. Through stories, spiritual insight, quantum awareness, improvisat…

Listen · 1:21:07 Watch Now

Zen Benefiel May 31, 2026

Article

How Do You Celebrate the Life of Someone Who Died?

Honoring the person you loved doesn't have to follow a script. Five guests from the GRIEF Ladies Podcast — one for every letter of the GRIEF framework — share how they encourage grieving people to celebrate a life, keep a memory alive, and carry love forward in ways that feel true to them. G · …

Honoring the person you loved doesn't have to follow a script. Five guests from the GRIEF Ladies Podcast — one for every letter of the GRIEF framework — share how they encourage grieving people to…

Honoring the person you loved doesn't have to follow a script. Five guests from the GRIEF Ladies Podcast — one for every letter of the GRIEF framework — share how they encourage grieving people to celebrate a life, keep a memory alive, and carry love forward in ways that feel true to them. G · Grounding: How can honoring someone help you feel connected when grief feels physical? Grief lives in the body as much as the mind. Dr. Larissa Tate, clinical psychologist and sleep specialist, understands that the early days of grief are often about survival — eating, sleeping, getting through. B…

Read More

Kelly Daugherty May 30, 2026

Podcast Episode

The Kidd and Friends Podcast | Self-Improvement and Mindset Insights

The Loosh Economy: Why Algorithms Feed Negativity | A Conversation with ChatGPT (Cormac)

Why does it seem like every time we open social media we're bombarded with outrage, fear, conflict, and negativity? I sit down with ChatGPT (Cormac) to explore the concept of Loosh—a metaphysical idea suggesting that emotional energy is generated through human experiences and possibly harvested by…

Why does it seem like every time we open social media we're bombarded with outrage, fear, conflict, and negativity? I sit down with ChatGPT (Cormac) to explore the concept of Loosh—a metaphysical id…

Why does it seem like every time we open social media we're bombarded with outrage, fear, conflict, and negativity? I sit down with ChatGPT (Cormac) to explore the concept of Loosh—a metaphysical idea suggesting that emotional energy is generated through human experiences and possibly harvested by outside forces. From there, the discussion takes a surprising turn into social media algorithms, the attention economy, AI, negativity bias, and why the internet often seems determined to show us the worst of humanity. Is there really a "Loosh Economy?" Why do anger and outrage spread fas…

Watch Now

Christopher Perry May 28, 2026

Load More Results